Turmeric, Ginger, and Other Herbs: Benefits and Uses PDF
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Uploaded by ProdigiousModernism9823
Brokenshire College, Inc
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Summary
This document provides an overview of various herbs and their potential health benefits. It details the purported effects of turmeric, ginger, lavender, and other natural remedies on conditions ranging from nausea to stress to inflammation. The document also touches upon the role of vitamins and minerals in the body.
Full Transcript
Turmeric-herb has potential anti-inflammatory and antioxidant effects due to its active component, curcumin ❖ Ginger- herbal supplement is known to have anti-nausea properties and is often used for motion sickness ❖ Lavender-herb is known for its calming effect and is often used in teas for str...
Turmeric-herb has potential anti-inflammatory and antioxidant effects due to its active component, curcumin ❖ Ginger- herbal supplement is known to have anti-nausea properties and is often used for motion sickness ❖ Lavender-herb is known for its calming effect and is often used in teas for stress relief ❖ Horse chestnut-is a popular herb known for improving circulation and reducing symptoms of varicose veins ❖ Sage-herb has been shown to have potential antibacterial properties and is often used in cooking ❖ Black cohosh-herbal remedy is known to help alleviate menopausal symptoms, such as hot flashes ❖ Cinnamon-herb is known for its ability to reduce blood sugar levels in diabetes management ❖ Cranberry-herbal remedy is thought to help with urinary tract infections ❖ Chamomile is often consumed as a tea to help Sleep and relaxation ❖ Aloe vera-herb is commonly applied topically to treat burns and skin irritation ❖ Ginseng-herbs is traditionally used for its adaptogenic properties, helping the body cope with stress ❖ Peppermint-herb is often used to relieve symptoms of nausea and digestive upset ❖ Milk Thistle-herbal supplement is known to support liver function ❖ St. John's Wort is commonly used to treat which condition Depression ❖ Turmeric-herb is known for its anti-inflammatory properties and is often used for joint pain ❖ Ginkgo biloba-herb is commonly used to improve memory and cognitive function ❖ Echinacea-herbal supplement is known for its potential to boost the immune system ❖ Vitamin B12-is known as cobalamin ❖ Vitamin K plays a role in the formation of red and white blood cells ❖ Vitamin C-helps with iron absorption in the body ❖ (Folic acid)-is needed for the synthesis of DNA ❖ Vitamin B6- known as pyridoxine ❖ Iron is a crucial component of which protein that carries oxygen in the blood Hemoglobin ❖ Iodine-is essential for thyroid function ❖ Vitamin B-complex- is vital for converting food into energy ❖ Vitamin E-is most associated with skin health and cell protection from free radicals ❖ Vitamin A deficiency can cause dry, rough skin and poor wound healing ❖ Vitamin C-is critical for the immune system and wound healing\|..is found in high quantities in citrus fruits