Mediterranean Diet Fast Facts PDF
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Winona State University
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Summary
This document provides a quick overview of the Mediterranean diet, highlighting key aspects such as using olive oil instead of butter, herbs and spices for seasoning, and limiting processed foods. It emphasizes the role of poultry and fish, and occasional red meat, while stressing the importance of family meals and regular exercise. The document also notes the need to maintain calorie intake.
Full Transcript
Mediterranean Diet Fast Facts Olive oil is healthier than butter Herbs and spices replace salts as seasoning Does not include a lot of processed food Meat is a condiment rather than a staple Poultry and fish 2x a week Red meat maybe 2x a month Eaten as a family Exercise is implemente...
Mediterranean Diet Fast Facts Olive oil is healthier than butter Herbs and spices replace salts as seasoning Does not include a lot of processed food Meat is a condiment rather than a staple Poultry and fish 2x a week Red meat maybe 2x a month Eaten as a family Exercise is implemented Calories still need to be maintained
