STRESS-PPT.pptx

Log-In CRIZA M. SALINES Forgot Password? Your Name By : Name : Tr. Criza M. Salines Class : Grade 11 - Athena  LET’S Your Name RECAP   Too much homework Your Name  Taking tests...

Log-In CRIZA M. SALINES Forgot Password? Your Name By : Name : Tr. Criza M. Salines Class : Grade 11 - Athena  LET’S Your Name RECAP   Too much homework Your Name  Taking tests  Speaking in public  Arguments with friends  Parents fighting  Restrictions at home Your Name Your Name ARE YOU FEEL PRESSURED? Your Name What will you do if you experience such difficulties in life?  * OBJECTIVES Your Name At the end of 60-minute lesson, 85% of the students are expected to: a. define stress; b. identify the remedies to cope up stress; c. write a 1-paragraph reflection paper about their coping mechanism in times of problems; and d. cite ways on how to apply those coping mechanism in real life.  Table of Content Your Name 1 STRESS 2 Stress as Relational Beneficial & Destructive 3 Stress 4External & Internal Stress 5Remedies to Overcome Stress  1 What is Stress? Your Name Stress - is the feeling one gets from the things that make us stressed.  1 What is Stress? Your Name Quoted by Oxington in Psychology of stress, saying that there would be no life without stress.  2 STRESS AS RELATIONAL Your Name 0  is when a person experiencing 2stress takes a step back to look at the situation that is causing the stress and assesses it. Example: Flight Delay  3 Beneficial & Destructive stress Your Name Beneficial Stress - helpful to individuals when a small amount of stress occurs. Destructive Stress - can be destructive to both physical and mental when excessive of stress sustained over lengthy period.  4 External & Internal Stress Your Name External Stress - are those that come outside of you like situations, people, and experiences. Internal Stressor – are those coming from within you, like thoughts that you have that caused you to feel fearful, uncertainties about the future and own expectations.  5 Remedies to Overcome Stress Your Name 1.Creative Imagery – look at the stressor as a relational situation where you can assess and change the way you look at the stressful situation. 2.Seek Group or Social support – talk to people you know and trust.  5 Remedies to Overcome Stress Your Name 3. Meditation – Get into relaxation activities like breathing exercises, yoga, etc. 4. Time Management – analyze how much time you are spending for activities and see where you are spending more time.  5 Remedies to Overcome Stress Your Name 5. Proper Nutrition - Eat properly and avoid skipping meals. 6. Spiritual Growth – Be mindful of the presence of the Divine in your life.  5 Remedies to Overcome Stress Your Name 7. Believe in yourself – you are capable of overcoming the challenges that you are facing 8. Do not overthink – Tell yourself not to worry needlessly because you do not know what will happen in the future.  GROUP ACTIVITY Your Name Directions: Draw a concept map and try to write one strategy or remedy each member on how to overcome the problem you write in the motivation activity.  LET’S Your Name RECAP Your Name Cast all your anxiety on him because he cares for you - 1 Peter 5:7  ACTIVITY Your Name Directions: Write a 1- paragraph reflection paper about your coping mechanism in times of problems.  ACTIVITY Your Name Criteria: Content – 5 points Grammar – 5 points Examples – 5 points  ASSIGNMENT Your Name Create a slogan on how to overcome problems in life. Your Name Thank You