Development of Physical Fitness PDF

# Development of Physical Fitness ## Objectives - To get introduced to exercises for physical fitness development. - To be cognizant of activities that contribute to the development of physical fitness. - To gather information on scientific training methods to enhance physical fitness. - To motiv...

# Development of Physical Fitness ## Objectives - To get introduced to exercises for physical fitness development. - To be cognizant of activities that contribute to the development of physical fitness. - To gather information on scientific training methods to enhance physical fitness. - To motivate students to improve physical fitness through exercise activities and training methods. ## Physical Fitness Physical fitness is not just a theoretical subject to be read about, but is a subject to be experienced. This experience, to be effective, it is important to understand some concepts related to physical fitness. Physical fitness development is not the need of players alone. Developing and maintaining physical fitness is a challenge, but not impossible. You have to dedicate some time for this during the day and take action. It does not require a lot of money or space, but only time and will power. It is important to understand that there is no shortcut to developing physical fitness. ## Physical Fitness Components Physical fitness consists of various components. A single activity alone is not sufficient to develop all these components. It is imperative to have a variety of activities to develop the different physical fitness components. - **Health Related Physical Fitness** - Cardiovascular endurance - Muscular strength - Muscular endurance - Flexibility - Body composition - **Skill Related Physical Fitness** - Speed - Power - Agility - Co-ordination - Balance - Reaction time ## Activities that Improve Physical Fitness A few activities that help to develop the above components are as follows: 1. **Cycling:** Cycling is an effective activity for enhancing endurance and stamina. It is also an effective activity for reducing fat levels and improving balance and co-ordination in the body. The use of a bicycle for daily tasks will provide exercise to the body, save money for travelling, and help reduce pollution. Likewise, organizing bicycle trips to nearby places will provide stability and fitness for recreation. 2. **Rhythmic Movements:** Currently it is very popular among the younger generation because rhythmic activities are based on music and so avoids boredom. Performing rhythmic movements step-wise for a period of 20-30 minutes will help to improve flexibility and coordination, and also improves endurance and cardiovascular fitness. 3. **Games:** Participating regularly in games of your choice will help to promote health and physical fitness. It helps to reduce academic stress, and is important to the mental and emotional aspects of fitness. Regular participation in various games such as Kabaddi, Kho-Kho, Football, Basketball, Table Tennis, Badminton, Cricket, Wrestling, etc. will help to maintain physical fitness. 4. **Hiking and Trekking:** Walking on nature trails along hilly regions has become a popular activity nowadays. Going for a hike or trek in between the hectic and fast paced life of today, helps to increase blood circulation, relaxes the mind, and helps to improve mental health. Such activities are Lifestyle activities as it does not require company but can be done alone too.