7. àOŠV{‘ËËd {dH$mg PDF - {dH$mg Amamo½¶ d emar[aH$ {ejU : B¶ËVm Zddr

7. ì¶{³V‘ËËd {dH$mg eara {Z¶moOZ H$m¡eë¶ àñVmdZm : eara {Z`moOZmMo H$m¡eë` åhUOo earamMr AmXe© pñWVr amIV X¡Z§{XZ OrdZm‘Ü`o C^o amhUo, MmbUo, dmH$Uo, diUo, niUo `m§gma»`m hmbMmbr H$m`©j‘ Am{U {ZXmo©fnUo H$aUo. earamMr AmXe© qH$dm `mo½` pñWVr amIUo ho àË`oH$ ì`ŠVrÀ`m earamÀ`m R>odUrda VgoM ‘mZ{gH$Voda qH$dm d¥ËVrda Adb§~yZ AgVo. `m{df`r AkmZr AgUmè`m§Zr Amnbo hmbMmbr{df`H$ Xmof Xya H$aUo ‘hËËdmMo Amho. Ë`mgmR>r Amnbo {ejH$, nmbH$, {‘Ì `m§Mr ‘XV ¿`mdr. {edm` EImXçm ‘moR>çm Amaemg‘moa C^o amhyZ ho Xmof H$moUVo ho emoYmdo d `mo½` Cnm` H$ê$Z Vo Adí` Xya H$amdoV. 1. C^o amhUo ZrQ> d {ZXmo©f nX²YVrZo C^o amhUo hr Mm§Jbr gd`, IaoVa ~mbnUmVM {dH${gV hmoUo BîQ> Amho. Zgë`mg Vr gamdmVyZ àmßV H$aVm `oVo. ZrQ> C^o am{hë`mZo H$‘r eŠVr IM© hmoVo. earamÀ`m ^mJm§da VmU amhV Zmhr. {ZXmo©f C^o amhUo åhUOo earamÀ`m àË`oH$ ^mJmMm JwéËd‘Ü` hm AmYma nm`mÀ`m ‘`m©XoV H|${ÐV AgVmo. C^o amhVmZm nm` EH$‘oH$m§nmgyZ WmoS>o Xya R>odmdoV, åhUOo Vmob ì`dpñWV gm§^miVm `oVmo. nmdbo g‘m§Va R>odë`mg earamMm ^ma nmdbm§À`m ~mhoarb ~mOyg nS>ob, AÝ`Wm Vmo AmVë`m ~mOyg Vinm`mbm AgUmè`m H$‘Hw$dV H$‘mZrda nS>Vmo. JwS>Ko gai R>odmdoV åhUOo Ë`m§da VmU nS>Uma Zmhr. Im§Xo g‘m§Va Am{U g‘Vmob AgmdoV. Vo PwH$dbobo Agy Z`oV. hZwdQ>r gm‘mÝ` pñWVrV R>odyZ S>moio g‘Vmob R>odmdoV. Hw$R>ohr AZmdí`H$ VmU qH$dm ~mH$ `oD$ Z XoVm C^o amhmdo. C^o amhÊ`mÀ`m pñWVrVyZ MmbÊ`mMr {H«$`m KS>Vo : MmbUo hr à{V{jßV {H«$`m Amho. MmbÊ`mV nm` XmoZ AdñWm§VyZ OmV AgVmV. MmbVmZm àW‘ Q>mM O{‘Zrbm ñne© H$aVo. Z§Va H«$‘mZo Vinm`mMm C§MdQ>m d MdS>m Q>oH$Vmo. `mM doir Xwgam nm` b§~H$mgmaIm ‘mJyZ nwT>o PmoŠ`mÀ`m ñdê$nmV `oVmo. b§~H$mgma»`m hmoUmè`m nm`m§À`m hmbMmbt‘wio eŠVr H$‘r IM© hmoVo. C^o amhUo, MmbUo, dmH$Uo, diUo `m§g§~§YrÀ`m AmXe© emar[aH$ gd`r nwT>o ñnîQ> Ho$ë`m AmhoV : C^o amhUo, MmbUo, dmH$Uo, diUo (1) (2) (3) (4) C^o amhUo (1) : XmoÝhr nm`m§da C^o amhmdo. JwS>Ko gai AgmdoV. nmR>, ‘mZ Zoh‘r VmR> R>odmdr. Im§Xo nmS>y Z`oV. Im§Xo ‘mJo IoMmdoV. gai g‘moa nmhmdo. MmbUo : MmbVmZm H$‘aodaMm ^mJ gai, VmR> R>odmdm. ZOa gai g‘moa R>odmdr. nmdbo gai Q>mH$mdrV. AmYr (2) Q>mM Q>oH$dmdr, ‘J MdS>m Q>oH$dyZ nwT>Mo nmD$b Q>mH$mdo. hmV ghOVoZo hbdmdoV. MmbÊ`mV é~m~ Agmdm. (3) dmH$Uo : dmH$VmZm Zoh‘r H$‘aoVyZ dmH$mdo. Im§Xo nmS>y Z`oV. nmR>rÀ`m H$Ê`mVyZ dmHy$ Z`o. diUo : diVmZm AmYr nm` hì`m Ë`m {Xeobm didmdoV. ‘J H$‘aoVyZ eara Ë`m {Xeobm didmdo. eara didVmZm (4) H$‘aodaMm ^mJ pñWa Agmdm. eara didVmZm H$‘aobm PQ>H$m XoD$ Z`o. ‘mZ didVmZm {Vbm PQ>H$m XoD$ Z`o. {dH$mg Amamo½¶ d emar[aH$ {ejU … B¶ËVm Zddr 1 2. ~gUo O{‘Zrda ~gVmZm àW‘ JwéËd‘Ü` EH$m ~mOyg Imbr Amho, `mMr ImÌr H$ê$Z hmV Q>oH$dm d Z§Va ~gmdo. AÝ`Wm JwS>¿`m§da AZmdí`H$ VmU nS>Vmo. ~gë`m‘wio ‘wimVM JwS>Ko OmñV VmUbobo AgVmV. CR>VmZm gai gai C^o CR>Ê`mnojm JwS>Ko nwT>À`m ~mOyg dmH$dUo {H$’$m`Vera AgVo. {ZV§~mda ~gVmZm nmR>rÀ`m H$Ê`mg VmU ~gyZ ~mH$ `oUma Zmhr Aem àH$maoM ~gmdo. ~gUo CR>Uo `m H¥$VtÀ`m AmXe© pñWVtMr ‘m{hVr nwT>o {Xbr Amho : ~gUo CR>Uo (1) ~gUo (2) CR>Uo (A) (~) (A) (~) ~gUo (1) : (A) O{‘Zrda ~gVmZm ‘m§S>r Kmbmdr. nmR>rMm H$Um, ‘mZ gai Agmdr. ( ~) IwMuV qH$dm ~mH$mda ~gVmZm nm` O{‘Zrda Q>oH$dmdoV. nmR> gai, VmR> R>odmdr Am{U IwMuÀ`m, ~mH$mÀ`m nmR>rbm Q>oHy$Z ~gmdo. {bhm`Mo Q>o~b Am{U ~mH$/IwMu `m§V OmñV A§Va Zgmdo. (2) CR>Uo : (A) O{‘Zrdê$Z CR>VmZm XmoÝhr hmVm§Mm AmYma KoD$Z gmdH$me CR>mdo. IwMuVyZ CR>VmZm nm` WmoS>o ‘mJo KoD$Z CR>mdo. ( ~ ) Pmonbobo AgVmZm AmYr Hw$erda dimdo Am{U ‘J hmVmMm AmYma KoD$Z CR>mdo. 3. CMbUo O{‘Zrdê$Z dñVy da CMbVmZm EH$m AWu Amnë`mbm Vr dñVy ImbyZ da AmoT>yZM ¿`mdr bmJVo. ‘mÌ `m b§~ê$n hmbMmbrgmR>r AmXe© pñWVtMr ‘m{hVr nwT>o {Xbr Amho : (A) (~) (A) O{‘Zrdê$Z hbH$s dñVy da CMbVmZm JwS>Ko VmR> R>odyZ H$‘aoVyZ Imbr dmHy$Z gmdH$me dñVy da CMbm. nmR> d ‘mZ VmR> R>odm. ( ~ ) O{‘Zrdê$Z OS> dñVy CMbVmZm JwS>¿`m§VyZ AY©~¡R>H$ ¿`mdr. dOZXma dñVy earamÀ`m OmñVrV OmñV Odi ¿`mdr Am{U dñVy CMbyZ CR>yZ C^o amhmdo. 2 {dH$mg Amamo½¶ d emar[aH$ {ejU … B¶ËVm Zddr 4. AmoT>Uo, T>H$bUo, ’o$H$Uo, PobUo (1) (2) (3) (4) AmoT>Uo (1) : dñVy AmoT>m`Mr Agob, Voìhm EH$ nm` nwT>o d EH$ nm` ‘mJo KoD$Z C^o amhm. ‘J earamMo dOZ nwT>À`m nm`mdê$Z ‘mJÀ`m nm`mda AmUV XmoÝhr hmVm§Zr EH$X‘ dñVy AmoT>mdr. earamMm PmoH$ ‘mJo R>odmdm. T>H$bUo (2) : dñVy T>H$bm`Mr Agob, Voìhm EH$ nm` nwT>o d EH$ nm` ‘mJo KoD$Z C^o amhm. ‘J earamMo dOZ ‘mJÀ`m nm`mdê$Z nwT>o AmUV XmoÝhr hmVm§Zr EH$X‘ dñVy T>H$bmdr. hmV H$monam§V VmR> AgmdoV Am{U earamMm PmoH$ nwT>o R>odmdm. ’o$H$Uo (3) : M|S>y ’o$H$VmZm EH$ nm` nwT>o d EH$ nm` ‘mJo R>odmdm. ’o$H$sgmR>r hmV S>moŠ`m‘mJo ¿`mdm earamMm ^ma ‘mJrb nm`mdê$Z nwT>À`m nm`mda AmUmdm. hmV OmoamZo nwT>o AmUmdm Am{U M|S>y ’o$H$mdm. PobUo (4) : M|S>y Pobm`Mm Agë`mg eara dñVyÀ`m ‘mJo AmUmdo. ZOa / bj nyU©V: M|S>yda Agmdo Am{U XmoÝhr hmVm§Zr M|S>y Pobmdm. M|S>y Pobë`mda hmV WmoS>o ‘mJo ¿`mdoV. 5. ‘Zwî`-earamMo ‘moO‘mn earamÀ`m nwT>rb ^mJm§Mr / Ad`dm§Mr ‘moO‘mno H$mT>VmZm Vr AMyH$ H$mT>mdr bmJVmV. bm§~r, é§Xr, Koa BË`mXr ‘mno hr ‘moOÊ`mÀ`m Q>onÀ`m gmhmæ`mZo H$mT>Ê`mV `oVmV. ËdMoMr OmS>r {d{eîQ> CnH$aUmZo ( Skin Fold Caliper ) H$mT>Ê`mV `oVo. earamÀ`m nwT>o Xe©dboë`m ^mJm§Mm narK H$mT>Uo, bm§~r é§Xr ‘moOUo (1) : (1) ‘mZ (2) N>mVr (3) nmoQ> (4) T>mona (5) ‘m§S>r (6) ‘ZJQ> (7) X²{d{eañH$ ñZm`y. earamÀ`m nwT>rb ^mJm§Mm ì`mg d Koa H$mT>Uo (2) : (1) H$mZm§dê$Z S>moŠ`mMm Koa. (2) Im§Xçm§À`m é§XrMo ‘moO‘mn. (3) N>mVrMm Koa. (4) nmoQ>mMm H$‘aoOdiMm Koa. (5) T>monamMm Koa. (6) JwS>¿`mMm Koa. (7) nm`mÀ`m Viì`mOdiÀ`m KmoQ>çmMm Koa. (8) hmVmÀ`m ‘ZJQ>mMm Koa. earamÀ`m nwT>rb ^mJm§À`m bm§~rMo ‘moO‘mn H$mT>Uo (3) : (1) C^o H$ê$Z C§Mr (2) ~gboë`m pñWVrVrb C§Mr (3) nm`mMr bm§~r (4) YS>mMr bm§~r (5) X§S>mMr bm§~r (Im§XçmnmgyZ H$monamn`ªV) (6) ~mhyMr bm§~r (7) hmVmÀ`m Viì`mMr bm§~r (8) Vinm`mMr bm§~r.  {dH$mg Amamo½¶ d emar[aH$ {ejU … B¶ËVm Zddr 3

7. àOŠV{‘ËËd {dH$mg PDF - {dH$mg Amamo½¶ d emar[aH$ {ejU : B¶ËVm Zddr

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