REVIEWER-IN-PATHFIT-2_copy.pdf

*** REVIEWER IN PATHFIT 2 *** o rowing, swimming, cycling, circuit training, PHYSICAL EDUCATION – It running, interval training, comes...

*** REVIEWER IN PATHFIT 2 *** o rowing, swimming, cycling, circuit training, PHYSICAL EDUCATION – It running, interval training, comes from the Latin term baseball, and walking “Physica,” which means Physical, lunges are examples of and “Educare,” meaning Muscular Endurance Education. In short “Education of exercises. the Body”. o MUSCULAR STRENGTH The legal basis of Physical – capacity of the muscles to Education in the Philippines can exert an effort or force to be traced in the 1987 Philippine lift an object. Constitution under Article 19 o squats, planks, lunges, Section 14 Paragraph 1-2. bicep curls, crunches, Health is defined as the absence of push-ups, pull-ups, disease and infirmity (WHO) climbing stairs, and Physical Fitness is the capacity of deadlifts are examples of a person to perform an activity Muscular Strength without getting burned out. exercises. There are two types of fitness: Skill-related fitness (SRF) can be health and skill-related fitness. molded and developed. Health-related fitness (HRF) is o BALANCE – capacity of a innate and natural. moving object to stay in o BODY COMPOSITION – equilibrium. BMI, percentage of lean o SPEED – the ability to muscle mass, and body move from one place to fats. another within a short o CARDIORESPIRATORY period of time. HEALTH – capacity of the o AGILITY – constant speed heart and lungs to work in but different directions. unison. o COORDINATION – o Running, Walking, capacity of 2 or more body Jogging, Swimming, parts to work Skating, Brisk walking, cooperatively. Mountain climbing, and o POWER – sudden burst of biking build energy. cardiorespiratory o REACTION TIME – endurance. response of the body to o FLEXIBILILITY - capacity external stimuli. of the joints to move in a Our muscles perform a “push and greater range. pull” contraction to move. o MUSCULAR HIIT – High-Intensity Interval ENDURANCE - capacity Training. It is characterized by 15- of the muscles to work 20 seconds rest per activity. without getting fatigued/in TABATA workout – developed by a repetitive manner. Dr. Izumi Tabata. It is done with  10-second resting periods before which the body vaults over the engaging in an intense activity. stiff limb or limbs with each step. STRETCHING is done to stretch Toe taps - this is an easy, low- the muscle to optimize impact exercise that can be done performance. on a curb or lowest step of a WARM UP – heating the body staircase. before engaging in an activity. Speed Skater Exercise - The COOL DOWN – a way to lessen sideways movement of the body's tension after a rigorous this exercise mimics how activity. a skater moves. WALKING – normal tempo Power walking or speed walking BRISK WALKING – increasing is the act of walking with a speed tempo at the upper end of the natural RUNNING – fast tempo range for the walking gait, Tempo – means how fast or slow typically 7 to 9 km/h. an object was. Crab walks will work on your JOINT – flexion and extension. back, core, and legs while PHYSICAL ACTIVITY – are strengthening your upper arms. activities done to improve a According to the American person's health, wellness, and College of Sports Medicine, 20 overall lifestyle to combat a minutes of high-intensity activity “sedentary lifestyle.” (leaving you breathless and A JUMPING JACK, also known sweating) is as good as 40 to 45 as a star, jumps and is called a minutes at a less strenuous pace. side-straddle hop in the US military, it is a physical jumping “Mens Sana in corpore Sano” exercise performed by jumping to (A Sound Mind, in a Sound Body) a position with the legs spread wide. The hands go overhead, Just like the dynamism of a motor. sometimes in a clap, and then The human body is designed for return to a position with the feet movement, not stillness. together and the arms at the sides. Jump Squats combine strength “Physical fitness is one of the most training and cardio that can important keys to a healthy body and increase endurance levels with the basis of dynamic and creative consistent practice. intellectual activity.” HIGH KNEES - This is an — John F. Kennedy advanced, high-impact cardio exercise, so protect your joints by Prepared by: landing with soft knees. Lateral shuffles increase your J.L.M. Marcaida, LPT, MPES (c), heart rate while improving your CPAPHS, CPSS side-to-side coordination. Assistant Professional Lecturer, Walking is defined by an Department of Physical Education "inverted pendulum" gait in