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Questions and Answers
What is the legal basis of Physical Education in the Philippines?
What is the legal basis of Physical Education in the Philippines?
Which of the following best describes health-related fitness?
Which of the following best describes health-related fitness?
Which of these exercises is an example of Muscular Endurance?
Which of these exercises is an example of Muscular Endurance?
What does balance in skill-related fitness refer to?
What does balance in skill-related fitness refer to?
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Which of the following is a definition of health?
Which of the following is a definition of health?
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What is the meaning of the term 'Physica' in Physical Education?
What is the meaning of the term 'Physica' in Physical Education?
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Which of these is categorized under skill-related fitness?
Which of these is categorized under skill-related fitness?
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Which of these activities are examples of Muscular Strength?
Which of these activities are examples of Muscular Strength?
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What is defined as the capacity of the heart and lungs to work in unison?
What is defined as the capacity of the heart and lungs to work in unison?
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Which of these activities primarily builds cardiorespiratory endurance?
Which of these activities primarily builds cardiorespiratory endurance?
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What is the primary goal of High-Intensity Interval Training (HIIT)?
What is the primary goal of High-Intensity Interval Training (HIIT)?
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What does the term 'agility' refer to in physical fitness?
What does the term 'agility' refer to in physical fitness?
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Which of the following best describes muscular endurance?
Which of the following best describes muscular endurance?
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What kind of exercise is defined as a 'toe tap'?
What kind of exercise is defined as a 'toe tap'?
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What is the purpose of stretching in physical training?
What is the purpose of stretching in physical training?
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Which training method involves 10-second resting periods before engaging in an intense activity?
Which training method involves 10-second resting periods before engaging in an intense activity?
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What is the purpose of the warm-up phase in physical activity?
What is the purpose of the warm-up phase in physical activity?
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Which exercise is described as mimicking the movement of a skater?
Which exercise is described as mimicking the movement of a skater?
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What is defined as an activity that typically ranges from 7 to 9 km/h?
What is defined as an activity that typically ranges from 7 to 9 km/h?
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What aspect of physical activity is emphasized by the phrase 'physical fitness is one of the most important keys to a healthy body'?
What aspect of physical activity is emphasized by the phrase 'physical fitness is one of the most important keys to a healthy body'?
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How much high-intensity activity is recommended to achieve health benefits equivalent to a longer duration of less strenuous exercise?
How much high-intensity activity is recommended to achieve health benefits equivalent to a longer duration of less strenuous exercise?
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What is a common misconception about physical activity?
What is a common misconception about physical activity?
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Which exercise combines strength training with cardio to increase endurance levels?
Which exercise combines strength training with cardio to increase endurance levels?
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What does the term 'tempo' refer to in physical activity?
What does the term 'tempo' refer to in physical activity?
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Study Notes
Warm-Up and Cool Down
- Warm-up prepares the body for activity, while cool down reduces tension after rigorous exercise.
- Speed Skater Exercise mimics a skater's lateral movement.
Types of Walking and Running
- Normal walking is at a leisurely pace; power walking or speed walking ranges from 7 to 9 km/h.
- Brisk walking increases pace, while running involves a faster tempo.
Physical Activity Defined
- Physical activity promotes health, wellness, and combats a sedentary lifestyle.
Jumping Jacks
- Jumping jacks are also called star jumps or side-straddle hops, performed by spreading legs and raising arms overhead.
Jump Squats
- Jump squats combine strength training with cardio, increasing endurance with consistent practice.
Muscle and Endurance Exercises
- High-knees serve as a cardiovascular workout.
- Muscular endurance exercises include rowing, swimming, cycling, lunges, and interval training.
Muscular Strength Explained
- Muscular strength refers to the muscles' ability to exert force, exemplified by exercises like squats, planks, and push-ups.
Health and Fitness Defined
- Health is characterized by the absence of disease (WHO), while physical fitness is the capacity to perform activities without fatigue.
- Two types of fitness are health-related fitness (HRF) and skill-related fitness (SRF).
Components of Fitness
- Body Composition: Involves BMI and body fat percentage.
- Cardiovascular Endurance: Refers to the heart and lungs' efficiency.
- Flexibility: Range of motion of joints.
- Muscular Endurance: Ability to sustain activity without fatigue.
- Speed: Quick movement from one location to another.
- Agility: Ability to change direction quickly.
- Coordination: Harmonization of body parts during movements.
- Power: Sudden energy burst.
- Reaction Time: Body's response to stimuli.
High-Intensity Training
- HIIT involves short, intense bursts of activity followed by brief rest periods.
- Tabata workout consists of 10-second rests interspersed with high-intensity exercises.
Stretching Benefits
- Stretching optimizes muscle performance by increasing flexibility and range of motion.
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Description
This quiz covers essential aspects of physical fitness, including warm-up and cool down techniques, types of walking and running, and various exercises like jumping jacks and jump squats. Test your knowledge on how these activities contribute to overall health and wellness.