Module 4 Basic Positions PDF

MODULE 4 “BASIC POSITIONS WHERE MOST EXERCISES BEGIN” SUBJECT TITLE: PHYSICAL EDUCATION 1 SUBJECT TEACHER: MS. ROSARIANNE E. MOJICA MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 I. LESSON Basic Positions Where Most Exercises Begin II. OBJ...

MODULE 4 “BASIC POSITIONS WHERE MOST EXERCISES BEGIN” SUBJECT TITLE: PHYSICAL EDUCATION 1 SUBJECT TEACHER: MS. ROSARIANNE E. MOJICA MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 I. LESSON Basic Positions Where Most Exercises Begin II. OBJECTIVES To improve and maintain a physically fit body. To improve efficiency of movement through grace, poise, dignity, form and rhythm. To enhance creativity through the exploration of new movements and movement combination. To improve courage, initiative, determination and perseverance. To stimulate interest and enjoyment of gymnastics. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 III. MOTIVATION 1. What are the 11 terms in Gymnastics? 2. What are the safety suggestion in Gymnastics? MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 IV. INTRODUCTION Good posture helps the body to function effectively and will minimize muscle strain and injury. During exercise, whether you are sitting or standing, your body will potentially be in several different positions. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 “BASIC POSITIONS WHERE MOST EXERCISES BEGIN” MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION A. STANDING POSITIONS 1. Feet Together or Feet Parallel The feet are about one (1) inch apart, toes pointing forward. Arms at the side MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 2. Stride Position The feet are apart about 12 inches wide. The stride may be made wider than 12 inches. The weight of the body is on both feet and the trunks is at the center. Arms at sides. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 3. Lunge Position Bend one knee, the other leg straight. Weight on both feet. Hands on hips. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 4. Half-Knee Bend Feet together, bend knees to about 450 angle; feet flat on the floor, body erect; hands on hips MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 5. Full Knees Bend or Squat Position The knees are fully bent; sit on the heels of the feet. The weight o the body is on the balls of the feet. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION B. SITING POSITION 1. Long Sitting Position Sitting with legs extended forward, toes pointed; trunk erect and hands on hips. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 2. Hook Sitting Position Sit on buttocks, bend knees close to the body. Trunk erect, hands on shin of the legs. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 3. Long Sitting Rest Position Legs and toes are extended forward; hands at the rear on the floor. Elbow and boy straight MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 4. Tuck Sitting Position Sit on buttocks, bend knees close to body; round back so that the forehead and the knees are in contact; hold shin of legs. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 5. Stride Sitting Position Sitting on buttocks, spread legs apart, trunk erect, hands on thighs. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 6. Side Sitting Position Sitting on buttocks, bend right or left leg in front; other leg extended sideward. Hands on knees. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 7. Hurdle Sitting Position Sitting on buttocks bend right leg at the back about 900 angle, the other leg extended diagonally forward. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 8. Heels Sit From kneeling position, sit on the heels of the feet, toes pointed. Hands on hips MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 9. Cross Sitting The most common ways of sitting on the floor involve bending the knees A common cross-legged position is with the lower part of both legs folded towards the body, crossing each other at the ankle or calf, with both ankles on the floor, sometimes with the feet tucked under the knees or thighs. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 10. Frog Sitting or Tailor Sitting You sit with your buttocks on the floor. Your knees are bent to the sides with your feet and ankles crossing in front of you. To get into this positio Bring your right foot inward — close to your left sit bone MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION C. Kneeling Positions 1. Kneeling Position Kneel on both knees, knees close together, body erect, hands on hips. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 2. Stride Kneeling Position Kneeling on both knees, with knees apart. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 3. Half-kneeling Position Right or Left Kneeling on right, left in half-kneeling position in front. Hands on hips MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 3. Half-kneeling Position Right or Left Kneeling on right, left in half-kneeling position in front. Hands on hips MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 4. Kneeling Position One Leg Extended Sideward Kneeling on one leg, the other extended sideward, forward or backward. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 V. DISCUSSION 4. Kneeling Position One Leg Extended Sideward Kneeling on one leg, the other extended sideward, forward or backward. MODULE NO. 4 SUBJECT: PHYSICAL EDUCATION 1 IV. SUMMARY Good posture helps the body to function effectively and will minimize muscle strain and injury. During exercise, whether you are sitting or standing, your body will potentially be in several different positions.