HK 154 Final PDF

HK 154 final Study online at https://quizlet.com/_g962dw 1. Risk factors: Modifiable, ex. diet, lifestyle, smoking, vs non modifiable, modifiable vs. ex. genetic predisposition, gender non-modifiable 2. How physical ac- PA decreases risk of premature death and can...

HK 154 final Study online at https://quizlet.com/_g962dw 1. Risk factors: Modifiable, ex. diet, lifestyle, smoking, vs non modifiable, modifiable vs. ex. genetic predisposition, gender non-modifiable 2. How physical ac- PA decreases risk of premature death and can help keep tivity is related to away disease. Inverse relationship (When PA goes up risk disease and pre- of disease goes down.) mature death 3. is all pa exer- no but all exercise is pa. pa refers to all movement while cise? exercise refers to a subset of structured PA. 4. benefits of PA strengthen muscle, reduces disease risk 5. adult PA guide- 150-300 min mod/week or 75-150 vig/week; add benefits lines for >300; muscle 2 days/week 6. children PA 3 Hours per day active play guidelines 7. adolescent Pa 1 hour per day PA and 3x muscle strengthening per week guidelines 8. fitt principles Frequency, Intensity, Time, Type 9. memorize major superficial mus- cles 10. mandatory aging that over which we have no control; deterioration of phys- iological processes 11. facultative aging factors contributing to cell death over which we do have control 12. sarcopenia the loss of muscle mass, strength, and function that comes with aging 13. cardiovascular diseases that effect ones heart and blood vessels diseases 1/6  HK 154 final Study online at https://quizlet.com/_g962dw 14. some cvd's hypertension, coronary heart disease, coronary artery disease, arteriosclerosis, angina, heart attacks, stroke, aneurysm, congestive heart failure,arrythmia 15. leading cause of cardiovascular disease or coronary heart disease death in US 16. non modifiable higher age, more common in males, family history, certain cvd risk factors ethnicities 17. modifiable cvd high blood pressure, high cholesterol, tobacco use, dia- risk factors betes, unhealthy diet, obesity, high stress 18. what are the heart, blood, blood vessels, arteries carry blood away from three parts if the heart and veins carry blood towards heart the cardiovascu- lar system 19. function of car- to deliver oxygen and nutrients and to remove carbon diovascular sys- dioxide and other waste products tem 20. normal heart rate 60-100 bpm 21. tachycardic heart >100 bpm rate 22. brachychardia slow heart rate (less than 60 bpm) 23. why is slower heart isn't working as hard and will last longer heart rate benefi- cial 24. diastolic occurs when the ventricles are relaxed; the lowest pres- sure against the walls of an artery 25. systolic Blood pressure in the arteries during contraction of the ventricles. 2/6  HK 154 final Study online at https://quizlet.com/_g962dw 26. what is blood force of blood against arterial walls pressure 27. measurement of mmHg or pressure, and systolic over diastolic blood pressure 28. normal blood 120/80 pressure 29. effect of physical improve heart function, lower blood pressure, improve activity on CVD's cholesterol, boost blood vessel health, reduce inflamma- tion, weight management 30. atherosclerosis condition in which fatty deposits called plaque build up on the inner walls of the arteries 31. consequences of reduced blood flow and supply, risk of blood clot due to arteriosclerosis, plaque, can lead to angina and heart attack 32. angina Chest pain due to reduced blood flow/o2 to the heart, treated by rest or meds 33. peripheral artery lack of blood supply to extremities, sign of advanced vas- disease basics cular disease 34. how to manage diest, no tobbao, manage stress, increase PA cvd 35. type one dia- Diabetes which is caused when the pancreas cannot betes make insulin., autoimmune disease, non modifiable 36. type 2 diabetes Diabetes of a form that develops especially in adults and most often obese individuals and that is characterized by high blood glucose resulting from impaired insulin utiliza- tion coupled with the body's inability to compensate with increased insulin production. 37. insulin deficien- body doesn't produce enough, t1d cy y 3/6  HK 154 final Study online at https://quizlet.com/_g962dw 38. insulin resis- body doesn't respond to produced insulin t2d tance 39. both diabetes hyperglycemia or high blood pressure cause 40. how to test for di- Measure blood glucose after 8 hours of fasting, a1c test, abetes glucose tolerance test 41. where is insulin pancreas produced and re- leased 42. what st5imulates glucose release of insulin 43. T2D risk factors - Family History - Genetic predisposition - obesity, inactivity, sedentary - Ethnicity: African Americans, Native Americans, Hispan- ic AMericans - women w/ hist. of gestational diabetes, PCOS, or large baby - prediabetes - metabolic syndrome 44. how gestational baby pancreas makers extra insulin to rid extra glucose, diabetes affects baby gets more energy than needed and stores it as fat, fetus which causes increase in diabetes risk for baby 45. metabolic syn- a group of conditions that increase risk of heart disease, drome stroke, and diabetes, examples are increased blood pres- sure, high. blood sugar, abnormal cholesterol 46. Pa on t2d 50% Lower chance if PA, and PA directly improves body response to insulin and glucose 47. chronic kidney progressive damage and loss of functions in kidneys that disease can cause a buildup of fluid or body waste, or electrolyte problems 4/6  HK 154 final Study online at https://quizlet.com/_g962dw 48. modifiable CKD diabetes, sodium intake, high blood pressure, smoking, obesity 49. non modifiable age, ethnicity, genetics CKD 50. effects of PA on even small increase of PAimproves quality of health and CKD life 51. kidney Filters waste from the blood like urea, water, salt and proteins, and creates hormones that make red blood cells and help control blood pressure 52. how is kid- blood tests, urine tests, imaging, biopsy ney disease diag- nosed 53. hyperkalemia too much potassium in blood 54. cancer any malignant growth or tumor caused by abnormal and uncontrolled cell division 55. cancer can be inherited through genetic cell mutations or sporadic cell division through life or due to environmental factors 56. PA effects breast cancer, colorectal cancer, kidney cancer stomach cancer, lung cancer 57. metastasis The spread of cancer cells beyond their original site 58. colon cancer risk -Age > 50 factors -Family hx -Crohns or UC -Diet: high fat, high red meat, low fruits, low fiber -Blacks -Smoking -Obesity -DM 5/6  HK 154 final Study online at https://quizlet.com/_g962dw 59. skin cancer risk exposure to uv sunlight, tanning beds, fair complexion, factors work with tar, coal, pitch or creosote 60. prostate cancer age, ancestry, family history, farmers risk factors 61. lung cancer risk -Smoking (including 2nd hand exposure) factors -Radon gas (miners) -Asbestos -Metals (arsenic, nick, chromium) -Family hx -Pulmonary fibrosis -COPD -Sarcoidosis -Age > 40 62. breast cancer - Age over 50 risk factors - Family history, mother, grandmother, sister - Personal history - First pregnancy after the age of 30 63. relationship be- 60 percent and 2/3 mortality in 65 and older, 2/3 have tween cancer de- comorbid disease, velopment and age 64. side effects of fatigue, nausea, vomiting, chronic pain, weight fluctuation, cancer treatment decreased immune function 65. primary cancer don't smoke, eat healthy diet, be active, avoid chemical prevention exposure, wear sunscreen 66. secondary can- get scre3ening, cer prevention 67. tertiary preven- treatment, and rehab tion 6/6