Etiquette in Physical Education PDF

Etiquette in Physical Education  Etiquette in Physical Education In physical education, it is important to have a governing rule that is implemented for everyone so that a harmonious relationship is built with one another. Without it, society would show impatience and lac...

Etiquette in Physical Education  Etiquette in Physical Education In physical education, it is important to have a governing rule that is implemented for everyone so that a harmonious relationship is built with one another. Without it, society would show impatience and lack of respect for one another which may lead to disobedience, cheating, dishonesty and insult.  Etiquette is defined as the conduct or procedure required by good breeding or prescribed by authority to be observed in social or official life. Another definition given by Collins dictionary, etiquette is a set of customs and rules for polite behavior, especially among a particular class of people or in a particular profession. Having proper etiquette is essential in all aspects of life. Showing respect and consideration to others reflects our cultural norms that is generally accepted in our society. Knowing how to behave properly in a given situation makes you feel more relaxed and it gives you a sense of satisfaction of protecting others’ feelings while in a workplace. Etiquette is meant to be a guideline using common sense, fairness, politeness and concerns for others. Ignorance of proper etiquette will result disorder in the society, it is like having rude people controlling the actions of others.  Sportsmanship There are written and unwritten rules in sports that require people to follow to make it fair. To ensure respect, fairness and safety in sports, it is expected for the people engaged to take personal responsibility and behave in a certain way compliant with the rules to promote social values. sportsmanship is a conduct (such as fairness, respect and graciousness in winning or losing) becoming to one participating in sport. Sportsmanship is playing by the rules and principles and using sports etiquette. A real sportsman observes and do all the rules in right way  Importance of Etiquette in Physical Education It enhances the social aspects of every individual. It is essential in maintaining friendly relationship between people. It helps us show respect for other people and vice versa. It enhances communication by breaking down barriers. It protects the feelings of others. It helps you feel good about others and yourself. While doing your best, it encourages others to also do their best.  Protocols/Etiquette Before- During-After a Physical Activity Here are some tips to stay safe during and after an exercise: Wear comfortable clothing. Choose your shoes and equipment properly and remember if this is right for the activity. Use an appropriate gear for the activity. It will help you to be safe in doing the activity. Taking warm-up and cool down before and after an activity will lower the risk of strains and sprains; Take appropriate breaks during the activity. A recovery once a week of activity is good to rest your muscle pain;  To give you some stamina, eat light food. But exercising immediately after a full meal will affect your digestion. Be hydrated. Replenish extra fluids before, during and after physical activity, especially for prolonged exercise; Beware of the weather and environmental conditions. Take it easier when doing an activity especially when it’s hot; Listen to your body. Stop the activity and seek medical advice as soon as possible when you are feeling unwell.  Proper Etiquette and Safety Standards in Facilities 1. Read the rules and regulations of the place. We must be knowledgeable in various rules inside the premises. If you have any questions, you must ask the information desk personnel or the person in-charge. 2. Maintain cleanliness and orderliness. Cleanliness is one basic etiquette we must observe at all times. 3. Be mindful to others. Always consider other people’s time and space. Do not distract their activity.  Proper Handling of Equipment 1. Read the manual carefully. Before using any equipment, you must read the manual guide to know its proper use. 2. Be alert and aware on how to use the equipment. You must be alert in using certain equipment and if you encountered certain problems, you must report it immediately. 3. Take good care of the equipment. You must maintain its standard and must be clean after usage.  What I Have Learned Directions: In this activity, you will summarize all your learnings. 1. Cite a generalization. Fill in the blank to complete the sentence: a. Etiquette is _____________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ b. Sportsmanship is ______________________________________________________ ________________________________________________________________________ ________________________________________________________________________ 2. Give the importance of properetiquette in physical education. __________________________________________________________________________ __________________________________________________________________________ __________________________________________________________________________ Facilities and Equipment used in Physical Fitness and Exercises According to Center for Disease Control and Prevention, Physical Fitness is the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and respond to emergencies. Common Facilities and Equipment Used in Physical Activities and Exercise Physical Activity is beneficial to our health. -It can help us keep a healthy body, maintain ideal weight and reduce the risk of illnesses. In doing physical activities and exercise, we need to be familiarized with the common facilities and equipment used.  Facilities Used in Physical Activities and Exercise Facilities Used in Physical Activities and Exercise 1. Parks – it contributes to the health and well- being of the communities that surround them. Usually you visit a park to jog, playing dual sports like badminton, biking and other physical activities / exercise. Because it is free, many Filipinos were conducting their activities here, examples are Zumba, jogging, walking, running, and other activities. 2. Recreation Center – a building that is open to the public where meetings are held, sports are played, and there are activities for young and old people. In this place you can do many things and conduct activities like sports and exercises.  3. Home – a place wherein you can do your physical activities and exercise whenever you want. Even you are busy and our days are hectic; but we need to be physically fit even on our four corners of our home. 4. Gym – a facility that is usually covered and is found in athletic and fitness centers and caters physical fitness purposes of physical fitness, body shaping, muscle strengthening and discipline. The place also provides programs which depends on the needs of the person. 5. Covered Court – one of the common facilities or places where physical activities or exercises can be done. It is a playing surface with basket in the end  Equipment used in Physical Activities and Exercise Beanbags - Small bags filled with any of several materials are often used for games. One form uses a box with several holes in it. Tossing the bean bag in the large holes is worth a few points while the smaller holes can earn players high points. Also, a bean bag can be used as a Hacky Sack, or foot- bag, for several games reminiscent of football Balls (various sizes, weights, hardness, bounce-ability, shape) Tennis ball Plastic ball Sponge balls Paper balls 10 Foam footballs, soccer balls Balloons – commonly used with a physical activity named Balloon Toss. It develops skills in throwing or tossing a balloon straight up in the air, and aids catching balloon. Pylons (buckets, rocks, chalk) – it helps develop movement skills.  Hula Hoops – It is usually made of plastic used for coordination balance, mobility, kicking, hand/eye coordination, running, jumping. Skipping ropes - It is made of strings, wool and rope that strengthens the upper and lower body and can burn a lot of calories. Measuring object (stick, rope, measuring tape, paper) Scarves– It can be a tissue, handkerchief, paper towel and socks if you don’t have scarf. It helps develop one’s motor skills. Plastic hockey stick – It helps develop hand-eye coordination and timing in using this in physical activity. Chairs – a common equipment in your house. You can use this in many physical activities and exercises. Some benefits of using a chair are better flexibility, range of motion increased blood circulation and increased muscles strength. Dumbbell – Usually made of metal with cast iron commonly used in gyms or even at home, it works on the shoulders, chest, biceps and triceps.