Etiquette and Sportsmanship in PE

Etiquette in Physical Education

• Etiquette in physical education is important for harmonious relationships.
• A governing rule ensures respect among individuals, preventing issues like disobedience, cheating, dishonesty, and insults.
• Etiquette is defined as conduct or procedure required by good breeding or authority in social and official life.
• A set of customs and rules for polite behavior, especially among specific groups or professions, is also considered etiquette.
• Proper etiquette is essential in all aspects of life and shows respect and consideration for others, reflecting cultural norms.
• Understanding appropriate behavior in a situation brings relaxation and satisfaction.
• Etiquette acts as a guideline using common sense, fairness, politeness, and concern for others, avoiding disorder caused by rude individuals.
• Sportsmanship is a conduct that includes fairness, respect, and graciousness in winning or losing.

Sportsmanship

• Written and unwritten rules in sports are crucial to fairness and safety.
• Individuals participating in sports must take personal responsibility and behave according to established rules to promote social values.
• Sportsmanship includes playing by rules, adhering to principles, and demonstrating appropriate sports etiquette.

Importance of Etiquette in Physical Education

• Enhances the social aspects of individuals and fosters friendly relationships.
• Promotes respect between people.
• Improves communication by breaking down barriers.
• Protects the feelings of others leading to positive self-image and mutual encouragement.

Protocols/Etiquette Before, During, and After Physical Activity

• Wear comfortable clothing and appropriate shoes and equipment suited for the activity.
• Use appropriate gear for the activity.
• Engage in warm-up and cool-down routines to prevent strains and sprains.
• Take appropriate breaks during activity and prioritize rest for muscle recovery once per week.

Giving Stamina and Preventing Discomfort

• Eat light food to enhance stamina; avoid consuming a full meal immediately before exercising as it may negatively affect digestion.
• Stay hydrated by replenishing fluids before, during, and after physical activity to optimize performance, especially during prolonged exercise.
• Be cautious of weather and environmental conditions, particularly extreme heat.
• Listen to your body and stop activity if feeling unwell, promptly seeking medical attention.

Etiquette and Safety

• Familiarize yourself with the rules and regulations of facilities.
• Maintain cleanliness and orderliness.
• Be mindful of others' time and space, avoiding distractions.

Proper Handling of Equipment

• Read the equipment manual carefully before use to understand proper operation and potential risks.
• Use equipment carefully and report any encountered issues immediately.
• Take good care of equipment by maintaining its standard and ensuring cleanliness after use.

What I Have Learned

• Etiquette is a set of social rules.
• Sportsmanship involves adhering to principles in sports.
• Proper etiquette is essential for maintaining a positive and respectful environment in physical education.

Facilities and Equipment in Physical Fitness

• Physical fitness is the ability to carry out daily tasks with vigor and alertness.
• Engage in physical activities to maintain physical fitness
• Understand equipment and facilities used in physical activities.

Common Facilities and Equipment

• Physical activity benefits overall health.
• Maintaining fitness includes ideal weight and lower illness risks.

Facilities Used in Physical Activities

• Parks are beneficial community spaces for activities such as jogging, playing dual sports, or participating in exercise activities.
• Recreation Centers are multi-purpose facilities for meetings, sports, or other activities.
• Homes can be excellent places to prioritize fitness and exercise, particularly when time limitations or other factors make it difficult to leave the house.
• Gyms are highly specialized facilities equipped with fitness equipment to train the body.
• Covered Courts provide space for sports and activities, typically equipped with equipment for specific games (e.g., basketball court).

Equipment Used in Physical Activities

• Beanbags : Small bags filled with different materials.
• Balls: Various types, sizes, weight, and others qualities.
• Balloons
• Pylons: (Buckets, rocks, chalk) Used to develop movement skills.

Equipment Used in Physical Activities

• Hula hoops: For coordination, balance, mobility, kicking, and hand-eye coordination.
• Skipping ropes: For strengthening the upper and lower body.
• Measuring objects (sticks, ropes, measuring tape, paper).
• Scarves and/or socks: Used to for motor skill development.
• Plastic hockey sticks: Used for hand-eye coordination in physical activity.
• Chairs: Can be used in physical activities.
• Dumbbells: (Weight) Commonly used for exercise in gyms or at home.

Physical Fitness

• Physical fitness allows one to effectively cope with daily activity demands and still have energy for leisure activities.
• Engaging in various physical activities is very effective for maintaining health.
• Sedentary lifestyle is a high-risk factor for various diseases, according to WHO.

Types of Physical Activities

• Moderate physical activity includes brisk walking, dancing, biking, swimming and some household activities.
• Vigorous physical activity includes running and exercising activities that involve physical exertion.

Physical Fitness Activities

• Exercise is a planned, structured, and repetitive activity for conditioning the body and enhancing one's physical fitness.

This quiz explores the importance of etiquette and sportsmanship in physical education. It covers key principles such as respect, fairness, and the guidelines for appropriate conduct that foster harmonious relationships among individuals. Understanding these concepts is essential for creating a positive environment in physical activities.