PE S.Y. '24 - '25 PDF
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This document is a syllabus for a Physical Education class covering physical activity and fitness. It covers topics like the definition of physical activity, importance of physical activity, and components of fitness, alongside human anatomy, and other key areas.
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PE S.Y. ‘24 - ‘25 1.0 INTRODUCTION TO PHYSICAL 3.3 MAIN ORGANS ACTIVITY AND FITNESS 3.4 MUSCULAR SYSTEM 1.1 DEFINITION OF PHYSICAL ACTIVITY 1.2 IMPORTANCE OF PHYSICAL ACTIVITY 1.3 DISADVANTAGE OF NO PHYSICAL ACTIV...
PE S.Y. ‘24 - ‘25 1.0 INTRODUCTION TO PHYSICAL 3.3 MAIN ORGANS ACTIVITY AND FITNESS 3.4 MUSCULAR SYSTEM 1.1 DEFINITION OF PHYSICAL ACTIVITY 1.2 IMPORTANCE OF PHYSICAL ACTIVITY 1.3 DISADVANTAGE OF NO PHYSICAL ACTIVITY 1.4 KINDS OF PHYSICAL ACTIVITY 2.0 COMPONENTS OF FITNESS 2.1 METABOLIC FITNESS 2.2 HEALTH RELATED FITNESS 2.3 SKILLS RELATED FITNESS 3.0 HUMAN ANATOMY IN PHYSICAL ACTIVITY 3.1 HUMAN ANATOMY 3.2 SKELETAL SYSTEM ADULTS strength All-cause mortality, Moderate or greater cardiovascular disease, intensity cancer & type2 diabetes 3 or more days a week, Sedentary lifestyle (physical inactivity) to enhance functional ➔ WHO (2018) ; physical inactivity is a key capacity and to prevent risk factor for noncommunicable falls diseases ➔ Hamilton et al. (2004), physiologically, sitting leads to: 1.3 DISADVANTAGE OF NO ◆ Skeletal muscle lipoprotein PHYSICAL ACTIVITY lipase activity (involved in fat ➔ One of the leading risk factors for metabolism) noncommunicable diseases is mortality. ◆ Glucose uptake ➔ People who are insufficiently active have ◆ “Sitting slows down the a 20-30% increased risk of death metabolism” ◆ Greater risk of developing high ➔ Stamatakis et al. (2019) ; sitting is blood pressure associated w/ all-cause cardiovascular ◆ Increase your risk for type 2 disease mortality risk diabetes ➔ 67.2% Fil college students - physically ◆ Can add to feelings of anxiety inactive and depression ➔ Acampado & Valenzuela (2017) - ◆ Increase the risk of certain primary reason for physical inactivity cancers was lack of time ◆ Overweight or obese people, ➔ Yuchingtat et al. (n.d) ; 86% of at-risk HS increase their risk of various students in manila, 11-18 found disease physically inactive Health risks of sedentary behavior 1.4 KINDS OF PHYSICAL ACTIVITY ○ This increases through the use of motorized transpo and 1. Aerobic increased use of screens for a. Provides cardiovascular work, educ, and recreation conditioning ○ Evidence shows the following b. Means “with oxygen” poor health outcomes: c. Breathing controls the amount
