Components Of Physical Fitness PDF

MODULE: PATH-FIT-1 MODULE: PATHFIT 1 – MOVEMENT COMPETENCY TRAINING COMPONENTS OF PHYSICAL FITNESS Discuss the components of Physical Fitness Ident...

MODULE: PATH-FIT-1 MODULE: PATHFIT 1 – MOVEMENT COMPETENCY TRAINING COMPONENTS OF PHYSICAL FITNESS Discuss the components of Physical Fitness Identify the skill and health related fitness Appreciate the importance of Physical fitness MOD ULE: PAT HFIT 1– MOV EME NT COM PET ENC Y TRAI NIN G COMPONENTS OF PHYSICAL FITNESS 1  MODULE: PATH-FIT-1 Health-related fitness refers to a set of physical attributes and capabilities that are associated with overall health and well-being. These components of fitness are crucial for maintaining and improving one's physical health and reducing the risk of chronic diseases. Body composition refers to the proportion of different components that make up the human body, typically categorized into two main categories: lean body mass (LBM) and body fat. Lean Body Mass (LBM): Also known as fat-free mass (FFM), LBM includes all the non-fat components of the body, such as muscles, bones, organs, blood, and water. Body Fat: Body fat includes all the fat stored in the body's adipose tissues. While some body fat is necessary for insulation, energy storage, and hormone regulation, excessive body fat can lead to health problems. Somatotypes are general descriptions and that individual body types can vary widely. Many people exhibit a combination of these traits or may change their body type over time with changes in diet and exercise. Additionally, genetics, lifestyle, and environmental factors all play a significant role in determining an individual's physique. Therefore, while somatotypes can provide a rough framework for understanding body types, they should not be used as strict categories or as a sole determinant of one's fitness or athletic potential. Cardiovascular Endurance: also known as aerobic fitness, relates to the ability of the cardiovascular system (heart and lungs) to deliver oxygen and nutrients to the body's tissues during sustained physical activity. MODULE: PATHFIT 1 – MOVEMENT COMPETENCY TRAINING COMPONENTS OF PHYSICAL FITNESS 2  MODULE: PATH-FIT-1 Flexibility: is the range of motion around a joint or group of joints. Good flexibility allows for safe and unrestricted movement in various activities and helps prevent injuries. Stretching exercises are commonly used to improve flexibility. Muscular Strength: is the maximum force a muscle or group of muscles can generate during a single contraction. Developing muscular strength is essential for tasks that require lifting, pushing, or carrying heavy objects. Flexibility: is the range of motion around a joint or group of joints. Good flexibility allows for safe and unrestricted movement in various activities and helps prevent injuries. Stretching exercises are commonly used to improve flexibility. MODULE: PATHFIT 1 – MOVEMENT COMPETENCY TRAINING COMPONENTS OF PHYSICAL FITNESS 3  MODULE: PATH-FIT-1 Skill-related fitness refers to a set of physical attributes and abilities that are directly related to an individual's performance in various sports and physical activities. These fitness components are essential for excelling in specific athletic endeavors. Agility: is the ability to change direction quickly and efficiently. It is crucial in sports that require rapid changes in movement direction, such as soccer, basketball, and tennis. Balance: refers to the ability to maintain stability while stationary or moving. Good balance is essential in activities like gymnastics, skateboarding, and yoga. Coordination: involves the harmonious interaction of different body parts to execute precise and controlled movements. Sports like baseball, dancing, and martial arts require high levels of coordination. MODULE: PATHFIT 1 – MOVEMENT COMPETENCY TRAINING 4  MODULE: PATH-FIT-1 COMPONENTS OF PHYSICAL FITNESS Power: is the ability to generate maximum force in the shortest amount of time. It's vital in sports like weightlifting, shot put, and sprinting. Reaction Time: is the speed at which an individual responds to a stimulus or a signal. It plays a significant role in sports like boxing, table tennis, and martial arts. Speed: is the ability to move rapidly from one point to another. Sprinting and track and field events heavily rely on speed. MODULE: PATHFIT 1 – MOVEMENT COMPETENCY TRAINING 5  MODULE: PATH-FIT-1 COMPONENTS OF PHYSICAL FITNESS Importance of Physical Fitness Physical fitness is of paramount importance for several reasons, as it positively impacts various aspects of an individual's life, including physical health, mental well-being, and overall quality of life. Developing and improving these skill-related fitness components can significantly enhance an individual's athletic performance and overall proficiency in specific sports or physical activities. Assessing and improving these health-related fitness components through regular physical activity and a balanced diet can help individuals maintain and improve their overall health, prevent chronic diseases, enhance their quality of life, and perform daily tasks more effectively. In summary, physical fitness is not just about looking good; it is a holistic approach to health and well-being. It has far-reaching benefits for the body and mind, allowing individuals to lead healthier, happier, and more fulfilling lives. https://www.google.com/search?sca_esv=563715971&rlz=1C1CHZN_enPH1038PH1 038&q=skill+related+fitness+picture&tbm=isch&source=lnms&sa=X&ved=2ahUKEwjg lba5oJuBAxU8klYBHchDABUQ0pQJegQIChAB&biw=1920&bih=931&dpr=1#imgrc= OdAbQHy7FHJLWM https://journals.sagepub.com/doi/10.1177/1356336X19882060#:~:text=Health%2Drel ated%20fitness%20(HRF),endurance%2C%20flexibility%20and%20body%20compos ition. 6