Outdoor Activities Week 3 PDF

 The learner who holds the ball lastly, are going to share his/her impression of the day RECREATIONAL ACTIVITIES  OUTDOOR ACTIVITIES Leisure activities that take place in a natural setting and benefit the body , mind and spirit INDOOR ACTVITIES - The thing you do for enjoyment in...

 The learner who holds the ball lastly, are going to share his/her impression of the day RECREATIONAL ACTIVITIES  OUTDOOR ACTIVITIES Leisure activities that take place in a natural setting and benefit the body , mind and spirit INDOOR ACTVITIES - The thing you do for enjoyment in the comfort of your home ,gym or any covered area  ACTIVE RECREATION -- refers to leisure activities that involve physical movement and exertion, done outdoors and are recreational in nature, meaning they are done for enjoyment and relaxation rather than competition Engaging in active recreation has a numerous health benefits. 1. improving cardiovascular health 2. reducing stress 3. increase overall well- being 4.it is also a great way to stay active , socialize and connect with nature.  PASSIVE RECREATION - refers to leisure activities that involve physical activity and typically more relaxed and contemplative in nature. -without engaging in rigorous physical activities -provides individual with opportunities to unwind ,de- stress and appreciate the natural environment in a peaceful manner. -is often sees as a way to promote mental well-being , mindfulness, and relaxation without the need for intense physical exertion. OUTDOOR ACTIVITIES ________________?? ________________?? ________________?? ________________?? ________________?? ________________?? ________________?? ________________?? ________________?? ________________?? ________________?? ________________?? ________________?? ________________?? ________________?? ________________?? ________________?? ________________??  PERFORMANCE TASK (INDIVIDUAL) In an A4 Bond Paper, paste a picture of a recreational activity you have done recently and explain it by writing the following: When and where did it happen? Who are your companion during the activity? What are your realization, learnings and insights while doing the recreational activity. Deadline: Next Meeting Criteria: Content of Explanation- 40% Presentation/ Visual Impact of the Output- 30% Timeliness- 15% Cleanliness- 15% Thank you for listening!!!