Nutrition Quiz.docx

Nutrition Quiz Top of Form On a daily basis, which foods are recommended to be eaten the most? Question 1Select one: a. Fish, chicken, eggs, and meat b. Fruit and vegetables c. Nuts and healthy oils d. Grains, wholemeal bread, and cereals The correct answer is: Fruit and vegetables Ques...

Nutrition Quiz Top of Form On a daily basis, which foods are recommended to be eaten the most? Question 1Select one: a. Fish, chicken, eggs, and meat b. Fruit and vegetables c. Nuts and healthy oils d. Grains, wholemeal bread, and cereals The correct answer is: Fruit and vegetables Question **2** Incorrect Mark 0.00 out of 1.00 Flag question The most recommended dietary hablits include: Question 2Select one: a. Eating foods that are processed with some vegetables and fruits b. Eating foods with high sugar and fat content c. Eating foods that contain some sugars and less saturated fats d. Eating foods with no sugars and minimal fats The correct answer is: Eating foods that contain some sugars and less saturated fats Question **3** Correct Mark 1.00 out of 1.00 Flag question Vitamin D is important because it: Question 3Select one: a. Ensures bone strength b. Ensures strength to bone due to increased stressors c. Ensures calcium absorption d. Ensures calcium loss The correct answer is: Ensures calcium absorption Question **4** Correct Mark 1.00 out of 1.00 Flag question The lack of Vitamin B12 is more common in vegans or vegetarians.  This is due to a lack of : Question 4Select one: a. Bread and flour b. Vegetables and milk c. Carbohydrates d. Animal products and seafood The correct answer is: Animal products and seafood Question **5** Correct Mark 1.00 out of 1.00 Flag question Calcium and phosphorous are found in greatest amounts in: Question 5Select one: a. Dairy products b. Green leafy vegetables c. Sunshine d. Meat and green vegetables The correct answer is: Dairy products Question **6** Correct Mark 1.00 out of 1.00 Flag question Antioxidants reduce the number of free radials in the body. Foods rich in antioxidants include: Question 6Select one: a. Nuts, eggs, chicken, margarine, and breads b. Nuts, eggs, fats, and red meats c. Nuts, eggs, margarines, and red meats d. Nuts, eggs, vegetable oils, margarine, and whole grains The correct answer is: Nuts, eggs, vegetable oils, margarine, and whole grains Question **7** Correct Mark 1.00 out of 1.00 Flag question The **[main]** role of protein in the diet is to: Question 7Select one: a. The transportation of electrolytes and hormones b. Reduce cholesterol levels in the body c. Provide energy for the body\'s processes d. Provide growth and repair for the tissues The correct answer is: Provide growth and repair for the tissues Question **8** Correct Mark 1.00 out of 1.00 Flag question The healthiest lipids (fats) to include in the diet are: Question 8Select one: a. Unsaturated fats b. Trans fatty acids c. Saturated fats d. Polysaturated fats The correct answer is: Unsaturated fats Question **9** Incorrect Mark 0.00 out of 1.00 Flag question Which oil is recommended for use when cooking at high temperatures? Question 9Select one: a. Rice Bran oil b. Flaxseed oil c. Palm oil d. Olive oil The correct answer is: Rice Bran oil Question **10** Correct Mark 1.00 out of 1.00 Flag question The function of high density lipoproteins is to: Question 10Select one: a. Circulate lipids throughout the body for membrane structure b. Remove proteins from the body and excrete them as waste c. Remove cholesterol from the blood and from the tissues d. Return cholesterol to the pancreas for metabolic processes The correct answer is: Remove cholesterol from the blood and from the tissues Question **11** Correct Mark 1.00 out of 1.00 Flag question Which food would contain more fibre? Question 11Select one: a. 1 cup of porridge b. 1 cup frozen vegetables c. 1 bran muffin d. 2 slices white bread The correct answer is: 1 cup frozen vegetables Question **12** Incorrect Mark 0.00 out of 1.00 Flag question Soluble fibre helps to: Question 12Select one: a. Increase cholesterol levels b. Increase digestive processes c. Decrease cholesterol levels d. Speeds up the passage of food through the intestine The correct answer is: Decrease cholesterol levels Question **13** Correct Mark 1.00 out of 1.00 Flag question The reason eating too many fast foods/takeaways is not recommended nutritional practice is: Question 13Select one: a. Fast foods / takeaways contain high concentrations of protein b. Fast foods / takeaways contain high concentrations of salt and fats c. Fast foods / takeaways contain high concentrations of carbohydrates d. All of the above The correct answer is: Fast foods / takeaways contain high concentrations of salt and fats Question **14** Correct Mark 1.00 out of 1.00 Flag question The main reason that short term crash diets cause weight loss is because: Question 14Select one: a. People maintain a strict eating regime when starting the diet b. People tend to change long term eating habits c. The majority of weight loss is the result of fluid loss d. These diets decrease substantial nutrient intake The correct answer is: The majority of weight loss is the result of fluid loss Question **15** Incorrect Mark 0.00 out of 1.00 Flag question Unhealthy eating can contribute to: Question 15Select one: a. Obesity, heart disease, anorexia nervosa  b. Heart disease, bowel cancer, type one diabetes  c. Obesity, alzheimers disease, high blood pressure d. Heart disease, breast cancer, type 2 diabetes The correct answer is: Heart disease, breast cancer, type 2 diabetes Question **16** Correct Mark 1.00 out of 1.00 Flag question Specific lifestyle interventions that a registered nurse would educate a client regarding bone strength include: Question 16Select one: a. Exercising on alternate days and drinking trim milk when thirsty b. Exercisng every other day and drinking one cup of trim milk c. Exercising for 30minutes a day and drinking 200ml trim milk daily d. Exercising daily, and drinking lots of trim milk The correct answer is: Exercising for 30minutes a day and drinking 200ml trim milk daily Question **17** Correct Mark 1.00 out of 1.00 Flag question Vegan diets exclude meat, poulty, fish and eggs.  Therefore vegans need to make sure they plan their diet closely since animal products are execllent sources of: Question 17Select one: a. Sodium, Potassium, and Phosphorous b. Iron, Calcium, Protein, and Zinc c. Magnesium, Vitamin E, and folic acid d. Pantothenic acid, ascorbic acid, and Vitamin K The correct answer is: Iron, Calcium, Protein, and Zinc Question **18** Correct Mark 1.00 out of 1.00 Flag question Foods that are most likely to cause sensitivity or allergy symptoms in young children include: Question 18Select one: a. Red and white meats b. Chocolate, strawberries, tomatoes c. Green leafy vegetables d. Oranges, apples, and pears The correct answer is: Chocolate, strawberries, tomatoes Question **19** Correct Mark 1.00 out of 1.00 Flag question Which nutrient protects against neural defects during pregnancy?  Question 19Select one: a. Magnesium  b. Iron  c. Folate  d. Calcium  The correct answer is: Folate Question **20** Incorrect Mark 0.00 out of 1.00 Flag question Regular cow\'s milk should not be given to infants before the age of:  Question 20Select one: a. Three years old  b. One year old  c. Two years old  d. Four years old  The correct answer is: One year old Bottom of Form