FCSC 332B Diet and Health (Ch15) PDF

Diet and Health Chapter 15 Human Nutrition (FCSC-332B) (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) (instructor)  Chapter Outline...

Diet and Health Chapter 15 Human Nutrition (FCSC-332B) (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) (instructor)  Chapter Outline Nutrition Obesity Genetics Nutrition and Disease Obesity, Physical Inactivity, and Genetics and Disease Chronic Disease Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Chapter Outline Cardiovascular Disease Hypertension Cancer Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Chapter Outline Diabetes Mellitus Metabolic Syndrome Osteoporosis Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) Learning Objectives Upon completion of this chapter, you will be able to: Describe Define & Describe Identify how nutrition and other cardiovascular disease and its risk factors for lifestyle factors risk factors, including dietary hypertension and influence the risk of and lifestyle factors for describe dietary and developing chronic reducing the risk of lifestyle factors for diseases. atherosclerosis. reducing hypertension. Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) Learning Objectives Upon completion of this chapter, you will be able to: Explain Differentiate risk factors for developing among the three major cancer and the dietary and types of diabetes mellitus. lifestyle factors for reducing cancer risk.. Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) Learning Objectives Upon completion of this chapter, you will be able to: Identify Describe risk factors for diabetes and osteoporosis, its risk explain dietary and lifestyle factors, and dietary and factors for reducing lifestyle factors for diabetes risk reducing osteoporosis risk. Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) https://external-preview.redd.it/3u5yLd3AhGn3He01XiRQBh8ICfnDYeVRr_0GOPvOAVI.png?auto=webp&s=9593846250c7a76758371d299488340559b5eafe Think about it… Is there a history of heart Do you know how your disease in your family? current weight might influence your health later How often do you worry Do you know your blood in life? about your personal risk of pressure? cancer? Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Questions to Consider What is “health”? What are the types of health? How is “health” determined? Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Nutrition & Chronic Disease Human Nutrition (FCSC-332B) https://www.rebeccafreesemd.com/blog/prescription-drugs-vs-nutrition-lifestyle Spring 2024 Dr. M. Johnson (instructor)  Risk Factors for Chronic Disease Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Nutrition and Chronic Disease ______________: “an impairment of the normal state of a living animal” ______________ affects risk for developing chronic disease Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Healthy People 2020 Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) file:///C:/Users/melissa.johnson/Downloads/Healthy_People_2030_Objectives_and_Measures.pdf  Healthy People 2030 Goals Attain healthy, thriving lives and well-being, free of preventable disease, disability, injury and premature death. Eliminate health disparities, achieve health equity, and attain health literacy to improve the health and well-being of all. Create social, physical, and economic environments that promote attaining full potential for health and well-being for all. Promote healthy development, healthy behaviors and well-being across all life stages. Engage leadership, key constituents, and the public across multiple sectors to take action and design policies that improve the health and well-being of all. Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Healthy People Synopsis Disease prevention/health promotion objectives Increase the quality and years of healthy life Eliminate health disparities https://www.youtube.com/watch?v=vlVZKZNXYBA https://www.youtube.com/watch?v=j-zdXa8UXDg https://www.youtube.com/watch?v=9W_kzItWm28 https://www.youtube.com/watch?v=T2mirYemCmo Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Which would you choose? Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) https://www.youtube.com/watch?v=QRZPw-9sJtQ  https://www.youtube.com/watch?v=SPLSp7Tf3bw https://www.youtube.com/watch?v=y38pgPY6Zq0 Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  African American Health Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Obesity & Chronic Disease Human Nutrition (FCSC-332B) https://www.zeroexcusego.com/alternatives-bariatric-surgery-obesity/?lang=en Spring 2024 Dr. M. Johnson (instructor)  Obesity and Chronic Disease Overweight Obesity Risk factor for chronic disease Weight loss can improve health outcomes Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Physical Inactivity & Chronic Disease Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  PA and Chronic Disease _____________ is a significant risk factor Physically active outlive the inactive Play a significant role in long-term __________________ Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Genetics & Chronic Disease Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) https://www.delhidermatologist.com/weight-loss.html  Genetics and Disease Disease risk factors ogenetics, environment, nutrition, lifestyle _________________ ointernational effort designed to help understand the genetics of diseases ospearheaded by NIH Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Cardiovascular Disease Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Cardiovascular Disease Cholesterol and atherosclerosis ohypercholesterolemia oLDL cholesterol Inflammation and atherosclerosis oC-reactive protein (CRP) linked to adverse outcomes following a heart attack Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Cardiovascular Disease (CVD) ________ cause of death in the U.S. and Canada oclaims one life every 40 seconds Any abnormal condition characterized by dysfunction of heart & blood vessels oatherosclerosis ocoronary heart disease ocerebrovascular disease ohypertension Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) https://www.udmi.net/cardiovascular-disease-risk/  Atherosclerosis Slow, progressive hardening and narrowing of arteries by deposits of fat, cholesterol, and other substances Causes coronary heart disease (CHD) https://www.youtube.com/watch?v=OHE1ig4k64M Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Risk Factors for Atherosclerosis High blood pressure Overweight High blood cholesterol Physical inactivity Cigarette smoking Age Diabetes Family history Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Reducing Atherosclerosis Risk Balance calories and ________ to achieve or maintain healthy body weight Consume a diet rich in _________ and __________ Choose whole-grain, high-_______ foods Consume fish, especially oily fish, at least 2x a week Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Reducing Atherosclerosis Risk Minimize your intake of beverages and foods that contain added sugars Choose and prepare foods with little or no ________ If you consume alcohol, do so in ___________ When consuming food prepared outside of the home, follow the AHA’s diet and lifestyle recommendations Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Hypertension Persistent high blood pressure Often called a “_____________” Can damage vital organs Increases risk of heart attack, congestive heart failure, stroke, and kidney failure Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Hypertension Renin and hypertension oassociated with some cases of essential hypertension Stress and hypertension ocan contribute to sustained high blood pressure Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson Fall 2020 (instructor)  Hypertension Risk Factors Obesity Eating too much salt Lack of physical activity Drinking too much alcohol Race Age Heredity Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Reducing Hypertension Risk Dietary and lifestyle factors ___________ diet Maintain normal body weight for adults Reduce dietary sodium intake Limit alcohol consumption Fruits and vegetables, low-fat dairy, foods w/reduced content of saturated and total fat Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Cancer https://www.youtube.com/watch?v=C6vlWUvpWYE https://www.youtube.com/watch?v=SGaQ0WwZ_0I Human Nutrition (FCSC-332B) https://www.clinicalomics.com/topics/precision-medicine-topic/cancer-cells-escape-death-by-suppressing-pore-forming-protein/ Spring 2024 Dr. M. Johnson (instructor)  Cancer ________ leading cause of death in the U.S. Comprises a group of more than 100 diseases that involve the uncontrolled cell division oforms a tumor that can be either _________ or _________ ometastasis Most cancers named for organ or type of cell in which they originate Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Diet-Cancer Link Evidence suggests between 20 and 30% of cancers result from poor food choices and physical inactivity orole of nutrition and diet in cancer development is complex odietary factors may act as promoters or inhibitors ofood choices interact with other lifestyle factors and genetics to affect cancer risk Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Reducing Cancer Risk Maintain a healthful weight Limit alcohol consumption throughout life Fat Adopt a physically active lifestyle Vegetables and fruits Eat a healthy diet; focus on plant sources Whole grains and legumes Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Diabetes Mellitus https://www.youtube.com/watch?v=lLGpRQNAku4 Human Nutrition (FCSC-332B) https://pinkycloud.com/diabet-2 https://www.livescience.com/43477-diabetes-symptoms-types.html Spring 2024 Dr. M. Johnson (instructor)  Diabetes Mellitus Disorder of carbohydrate metabolism o hyperglycemia o polyphagia o polydipsia o polyuria Types o type 1 o type 2 o gestational o pre-diabetes Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) https://diabetesed.net/new-cheat-sheets-reflect-2022-ada-standards/  The 2022 American Diabetes Association Diagnostic Criteria for Prediabetes and Diabetes. Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor) https://www.ncbi.nlm.nih.gov/books/NBK378977/figure/diab-transplant.F1/  Diagnosed Diabetes in Adults* Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Diabetes Mellitus ___________________ oimmune system attacks beta cells in pancreas, causing them to lose ability to make insulin ____________________ otarget cells lose the ability to respond normally to insulin Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Diabetes Mellitus ___________________ ohigh blood glucose levels during pregnancy ___________________ ohigh blood glucose levels that do not warrant a diabetic diagnosis Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Diabetes Mellitus ___________________ olow blood sugar resulting from excess insulin o_______________ - occurs after eating CHO-rich food o_______________ - occurs when body produces too much insulin even when no food is eaten https://www.youtube.com/watch?v=WHs2rWH95mE Human Nutrition (FCSC-332B) Spring 2024 Dr. M. Johnson (instructor)  Diabetes Mellitus Dietary and lifestyle factors for reducing diabetes risk oobesity Management odiet ophysical activity omedications Nutrition Human Nutrition (FCSC-332B) https://www.1889jeffersoncenter.org/diet-and-fitness/ Spring 2024 Dr. M. Johnson (instructor)  Metabolic Syndrome Human Nutrition (FCSC-332B) https://pinkycloud.com/diabet-2 Spring 2024 Dr. M. Johnson (instructor) http://www.diabetescommunity.com/news/2015/05/one-third-of-american-adults-affected-by-metabolic-syndrome.html  Metabolic Syndrome Cluster of at least three of the following: o abdominal obesity: >_____ in or > ______ in waist o high fasting blood glucose: at least ______ mg/dL o high serum triglycerides: at least _______ mg/dL o low HDL cholesterol: