Muscle and Bone Strengthening Activities PDF

Physical Education TEACHER LOVE Strengthening Muscles and Bones What exercise can we do to prepare our muscles before doing vigorous activity?  Regular exercises that enhance flexibility help prepare the muscles and contribute to overall fitness and good health.  What do we...

Physical Education TEACHER LOVE Strengthening Muscles and Bones What exercise can we do to prepare our muscles before doing vigorous activity?  Regular exercises that enhance flexibility help prepare the muscles and contribute to overall fitness and good health.  What do we call exercises that can build muscles, and make our strong bones? While the best exercise for building and maintaining strong bones are weight- bearing and muscle- strengthening activities.  Push-ups, pull-ups, and squats are some of the examples of resistance exercises that works on the tendons that attach the muscle to the bones. Push-up Squats Pull-ups Strengthening Muscles and Bones MUSCLE MUSCLE STRENGTH ENDURANCE  Strengthening Muscles and Bones MUSCLE STRENGTH MUSCLE ENDURANCE how much force your muscles can exert or how the ability of your heavy weights they can muscles to sustain lift. exercise for a period of time.  Exercises for muscle and strength and muscle endurance help in building one's muscles and in reaching a good level of fitness.  EXERCISES SQUATS PUSH UPS SHOULDER PRESS LUNGES  EXERCISES 1. Sit up tall in a chair. 2. Feet on the floor, hip width-apart. 3. Hold the book downwards and alternately bring book up, at shoulder level, palm SHOULDER PRESS facing back  EXERCISES 1. Stand with feet hip-width apart. 2. Bend knees down and sit back. 3. Knees stick out farther than toes. 4. Weight slightly back on your heels. 5. Hands on your hips. SQUATS 6. Feel the strength and stay in position for 2 minutes, 5 minutes, 7 minutes so.  EXERCISES SQUATS PUSH UPS SHOULDER PRESS LUNGES Thank You DO YOU HAVE ANY QUESTIONS?