MC Knowledge Questions - Sheet1 PDF

Question A1 A2 A3 A4 Which term refers to the front of the body in anatomical terminology? Anterior Posterior Lateral Superior W...

Question A1 A2 A3 A4 Which term refers to the front of the body in anatomical terminology? Anterior Posterior Lateral Superior Which body plane divides the body into left and right halves? Coronal Sagittal Transverse Horizontal What type of joint is found at the elbow? Ball-and-socket Hinge Pivot Saddle Which muscle is located on the front of the thigh? Gastrocnemius Quadriceps Hamstrings Soleus Type IIa (fast-twitch, Type IIb (fast-twitch, Duplicate this What type of muscle fiber is best suited for long-distance running? Type I (slow-twitch) Intermediate fibers spreadsheet, fill in oxidative) glycolytic) your own answers What type of joint is found in the shoulder? Hinge Ball-and-socket Pivot Ellipsoid to practice. Which body plane divides the body into left and right halves? Frontal Sagittal Transverse Coronal Unhide the last What type of joint is most mobile and versatile? Ball-and-socket Hinge Pivot Saddle column to see correct answers. Which muscle fiber type is best suited for endurance activities? Type I Type IIa Type IIb/IIx Type III Which muscle fiber type produces the highest force but fatigues quickly? Type I Type IIa Type IIb None of the above Which joint type allows for rotation, such as turning the head side-to-side? Ball-and-socket Hinge Pivot Condyloid Which muscle fiber type relies heavily on aerobic metabolism for energy? Type I Type IIa Type IIb/IIx Type III Which type of muscle fiber is best for short, explosive movements? Type I Type IIa Type IIb/IIx None of the above Which principle of training states that workouts should gradually increase in Specificity Progression Overload Reversibility difficulty over time? Which intrinsic factor can significantly affect physical performance? Motivation Temperature Altitude Equipment quality Which term refers to the decline in fitness levels after stopping regular Overload Progression Reversibility Specificity exercise? Which substance is an example of a pharmacological ergogenic aid? Protein supplements Anabolic steroids Relaxation techniques High-altitude masks Which principle of training emphasizes tailoring workouts to specific goals? Progression Overload Specificity Reversibility What is an example of an extrinsic factor that influences performance? Goal-setting Visualization Weather Motivation Which nutrient is most critical for immediate energy during exercise? Vitamins Carbohydrates Proteins Minerals Reduce stress and Increase energy What is the primary function of relaxation techniques in sports performance? Improve muscle mass Build endurance enhance focus production  A tool that enhances A type of sport-specific What is an ergogenic aid? A banned substance A type of workout program athletic performance nutrition Which category of ergogenic aid includes meditation and visualization? Pharmacological Psychological Physiological Mechanical Risk of contamination in Require medical What is a drawback of using nutritional aids? They are often illegal Reduced recovery times unregulated supplements supervision Which training principle involves gradually increasing the intensity of Specificity Overload Progression Reversibility workouts? Decreases oxygen Increases oxygen How does altitude affect performance? Reduces endurance Boosts hydration availability availability Which intrinsic factor is related to an athlete’s belief in their abilities? Motivation Self-efficacy Experience Goal-setting What nutrient is essential for muscle repair and growth? Carbohydrates Fats Proteins Water They pose significant What is a drawback of pharmacological aids like anabolic steroids? They are inexpensive They are widely accepted They are easy to regulate health risks Which macronutrient is essential for sustained energy during endurance Protein Carbohydrates Fats Micronutrients activities? Eating additional carbs Consuming high protein Increasing water intake What is an example of carb loading? Avoiding fats entirely before a sports event for muscle repair only “Slow Twitch” muscle fibers are also known as? Type IIb Type IIc Type IIa Type I Which one of the following is an example of a pivot joint? Hip Knee Neck Shoulder Muscular wall of an artery Which one of the following is an example of an involuntary muscle? Biceps Hip flexors or vein They are very fatigue They produce a large Which one of the following is a characteristic of type IIb/IIx muscle fibres? They work aerobically resistant amount of force Which one of the following muscles contracts to bring about extension at the Biceps Gluteus maximus Latissimus dorsi Quadriceps hip?