Mat Parallel Exercise PDF
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Uploaded by UnconditionalNebula
Our Lady of Fatima University
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Summary
This document outlines various mat exercises, including functional activities for one-sided involvement, and activities for (B) LE and Trunk Involvement. It also includes parallel bar exercises, strengthening exercises, and coordination exercises. Additional sections detail gait training, pre-elevation exercises, and relaxation exercises. The exercises are categorized by color-coded groups.
Full Transcript
1.​ Mat Exercises a.​ Functional Activities for One-sided Involvement i.​ Supine Pos’n ​ Rolling to the affected side ​ Moving on the mat ​ Moving sideways on the mat ​ Leg mover...
1.​ Mat Exercises a.​ Functional Activities for One-sided Involvement i.​ Supine Pos’n ​ Rolling to the affected side ​ Moving on the mat ​ Moving sideways on the mat ​ Leg mover ​ Pelvic tilter ​ Bridger ii.​ Prone Pos’n ​ Weight shifting iii.​ Sitting Pos’n ​ Sit-ups ​ Lying down ​ Weight shifting ​ Scoot forwards and backward ​ Scoot to (R) and (L) ​ Pelvic tilter (Anterior/Posterior) ​ Pelvic Rotator ​ Trunk motions iv.​ Hand knee Pos’n ​ Assume the hand-knee pos’n ​ Weight shifter ​ Pelvic tilter ​ Pelvic rotator ​ Knee standing v.​ Standing Position ​ Come to standing ​ Standing to floor b.​ Functional Activities for (B) LE and Trunk Involvement i.​ Supine Pos’n ​ Supine roller ​ Chest raiser ​ Bridger ​ Pelvic tilter (Anterior/Posterior) ​ Hip hiker ii.​ Prone Pos’n ​ Prone push-up ​ Prone Mover iii.​ Sitting Pos’n ​ Sit ups ​ Leg mover ​ Sitting push ups ​ Sitting balance ​ Trunk twister and hip raiser ​ Toe toucher ​ Sitting hip hiker ​ Sitting swing through iv.​ Hand knee Pos’n ​ Assume hand knee position ​ Assume hand knee position (from sitting) ​ Hip swayer ​ Cat and camel ​ Forwards and backward reacher ​ Hip hiker v.​ Kneeling Position ​ Assume kneeling position ​ Kneeling balance ​ Dipper ​ Hip hiker ​ Falling 2.​ Parallel Bar Exercises a.​ Parallel bar stance b.​ Weight shifter side to side c.​ Weight shifter forward and backward d.​ Arm raiser- forward e.​ Arm raiser- sideward f.​ Arm swinging g.​ Hand clapping 3.​ Strengthening Exercise a.​ Parallel bar stance b.​ Weight shifter side to side c.​ Weight shifter forward and backward d.​ Arm raiser- forward e.​ Arm raiser- sideward f.​ Arm swinging g.​ Hand clapping 4.​ Strengthening Exercise (Progression) a.​ Push-up b.​ Double push-up c.​ Jack knife d.​ Dipper e.​ Knee-lock toucher 5.​ Coordination Exercise a.​ Four count coordination b.​ Six count coordination c.​ Hip hiker d.​ Leg swinger 6.​ Gait Training a.​ 4-point gait b.​ Drag to c.​ Swing to d.​ Swing through e.​ Sideward gait f.​ Backward 4-point gait g.​ Backward swing through 7.​ Pre-elevation Exercise a.​ Ascending drill forward (leg swing) b.​ Ascending drill forward (swing-up) c.​ Ascending drill backward (leg swing) d.​ Ascending drill backward (back-jack) e.​ Descending drill forward (stepping off) f.​ Descending drill forward (swing off) 8.​ Relaxation Exercise a.​ Step 1: tension b.​ Step 2: Relaxation Group 1: Yellow Group 2: Red Group 3: Orange Group 4: Blue Group 5:Gray Group 6: Green Group 7: Purple
