HOPE-3-Phil-Folk-dance PDF

FIVE FUNDAMENTAL POSITIONS OF THE FEET  For the first position, form a V-shape with your feet by bringing your heels together to touch while keeping...

FIVE FUNDAMENTAL POSITIONS OF THE FEET  For the first position, form a V-shape with your feet by bringing your heels together to touch while keeping your toes away from First Position of the feet each other. Second Position For the second position, move one foot sideward. Your feet should be parallel to each other while maintaining a distance of about 12 inches. Third Position For the third position, bring your foot’s heel to touch the arch of your other foot, with both feet turned outward. Fourth Position In the fourth position, put your foot forward while the other foot still retains its position. The distance between the two feet should be about 12 inches. Fifth Position In the fifth position, bring the heel of the foot in front to touch the toe of the other. Both feet should still be pointing outward. FIVE FUNDAMENTAL POSITIONS OF THE ARMS  FIRST Position For the first position, raise your arms into a circle in front of your chest. Your hands should be aligned in front of your chest with both arms slightly curved, and your fingertips should be at least 1 inch apart. SECOND Position For the second position, open your arms sideward at shoulder level.  One arm is raised above your head, while the other arm maintains the second position. The arm that was raised should be slightly curved as well. THIRD Position FIFTH Position For the fifth position, both arms should be lifted above your head, slightly curving. The posture is similar to that of the first position but raised above the head instead. Philippine Folk Dances An Introduction to the Culture and Tradition of the Philippines through Dances Prepared by: Armae B. Sa-onoy Teacher III- SHS Lecture Objectives At the end of the lecture, the students should 01 be able to identify the different types of Philippine folk dances. At the end of the lecture, the students should 02 be able to describe the significance of Philippine folk dances in the culture. At the end of the lecture, the students should 03 be able to analyze the elements of traditional Philippine folk dances.  Lecture Agenda History and Influences from Visayas 01 A brief introduction to the history of 03 A discussion of dances originated the Philippines folk dances from the islands of Visayas from Luzon from Mindanao 02 A discussion of dances originated 04 A discussion of dances originated from the islands of Luzon from the islands of Mindanao  Philippine Folk Dance The history of Philippine folk dancing incorporates influences from immigrants and conquerors while at the same time maintaining distinctly Filipino roots. Philippine folk dancing is a true reflection of daily life in past centuries while enchanting modern audiences at the same time.  Ethnic / Folk Dance Defined A folk dance is a dance developed by people that reflect the life of the people of a certain country or region. Not all ethnic dances are folk dances. For example, ritual dances or dances of ritual origin are not considered to be folk dances. Ritual dances are usually called "Religious dances" because of their purpose. The terms "ethnic" and "traditional" are used when it is required to emphasize the cultural roots of the dance. In this sense, nearly all folk dances are ethnic ones. History and Influences Pre-Colonial Pre-colonial Philippine folk dances date back to the arrival of the first people in the archipelago more than 40,000 years ago. They are a reflection of the culture, traditions, and beliefs of the indigenous people who settled in the islands. These traditional dances were often performed during special occasions such as weddings, funerals, and religious festivals.  History and Influences Spanish Period This period saw the proliferation of different forms of Spanish-influenced folk dances throughout the Philippines. These dances were often accompanied by Spanish musical instruments and served as an important part of the local culture. Additionally, some of these dances have been adapted to incorporate indigenous Philippine musical instruments and styles to create a unique blend of Spanish and Filipino culture. History and Influences American Period During the American period in the Philippines, folk dance became a popular pastime for Filipinos. Many of the dances were adaptations of dances from the United States. At the same time, some traditional Filipino dances were also kept alive, such as the Tinikling, Cariñosa and Kuradang. These dances were adapted to accommodate the American way of dancing, with the addition of various steps and moves.  ANG PAMBANSANG KASUOTAN NG MGA FILIPINO Barong Tagalog Filipiñana o Baro’t Saya - isang binurdahang pantaas na baro at kinikilalang pambansang kasuotang Ang Baro't Saya -ay ang panlalaki sa Pilipinas. Unang Tinawag na pambansang kasuotang pambabae ng Baro ng Tagalog, ang kasuotang ito ay may Pilipinas na binubuo ng manipis apat na siglo na ring ginagamit sa bansa at at binurdahang pang-itaas, at palda o patuloy na pinapaganda upang masabayan saya na makulay atkadalasang guhitan ang pagbabago ng lipunan Barong Classification of Philippine Folk Dance NATURE MEANING EXAMPLES Religious/Ceremonial Associated with religion, vows, and ceremonies. Dugsu, Sua-Sua Comic Dances Depicts funny movement for entertainment. Kinotan, Game Dances Done with play elements Lubi-lubi, Pavo Wedding Dances Performed during wedding feasts Panasahan Courtship Dances Depict the art of courtship Hele-hele, Tadek, Pantomina Festival Dances Suitable for special occasions Pandanggo, Habanera War Dances Shows imaginary combat Sagawan, Palu-palo Occupational Dances Depict action of a particular occupation Planting rice, Punding  The Banga Dance The Banga dance is a traditional Filipino practice that celebrates the strength and ingenuity of Igorot women. The women demonstrate amazing balance and agility by carrying heavy clay pots, sometimes stacked five high, from the river back home. The Lumagen Dance The Lumagen Dance, also known as Tachok, is a traditional expression of gratitude by the Kalinga people. Unmarried women perform the dance, which is inspired by the movements of birds in flight, to celebrate events such as a bountiful harvest, a birth of a first-born child, a victorious battle, and a wedding. The Habanera Botolena The Pantomina Dance A social dance called the Habanera Botolena, Pantomina, a traditional dance originating from which is famous in Botolan, \ambales, is the towns of Bicol and Sorsogon subregions, is typically performed at weddings and consists of still widely performed during wedding festivities a procession of the bride and groom's families, by the couple and their guests. This Spanish- bridesmaids, and groomsmen, as well as a solo influenced dance has been popular in the Bicol performance by the newlyweds. Region up to the present day.  The Binasuan Dance Binasuan is a traditional Filipino dance that originated from the province of Pangasinan. It is usually performed during special occasions and festivals, and involves people holding up a tray of coins or glasses filled with rice wine while they dance together. The Maglalatik Dance Maglalatik is a traditional Filipino folk dance from the Province of Laguna. The dance mimics the battle between the Christian and the Muslim Moro tribesmen. It is an all–male dance with coconut shells used as props.  Tinikling Dance Carinosa Dance Carinosa is a traditional Philippine folk dance that This folk dance, originating from Leyte, dates back to the Spanish colonial period. It is a Philippines, is widely known and is based on courtship dance between a man and a woman, the movements of the tikling bird, which which is characterized by its graceful and playful dodges bamboo traps in rice fields. It involves movements. It is often performed during fiestas and dancers dancing through bamboo poles which other special occasions. open and close to a faster and faster rhythm.  The Singkil Dance Singkil is a traditional Filipino dance that tells the story of a princess. The dance is done in a circular formation, with two sets of dancers. One set of dancers holds two fans, while the other set of dancers holds bamboo poles to create a structure around the princess. The Kappa Malong-Malong Dance Kappa Malong-Malong is a traditional Maranao dance performed by Muslims. Women typically wear malong, a shawl, mantle, or head piece, while men wear a sash, waist band, shorts, bahag, head gear, or turban, as was historically done in the fields. This dance is also known as Sambi sa Malong.  Pangalay Dance Pag-Apir Dance Pangalay is a traditional dance from the southern Pag-apir depicts a royal manner of walking Philippines that is characterized by its graceful, among the Maranao people. Ladies of the royal flowing movements. Accompanied by an ensemble of court demonstrate their well-mannered and noble native instruments, the hand movements of the lineage by carefully manipulating a fan, called dance are inspired by the waves of the sea. Aper, while taking small steps called Kini- kini. Dance is a way to tell stories, to remember our past and to celebrate life. Through dance, we can bridge the gap between generations and cultures, and create a shared experience of joy and understanding.  3 Ways Dancing Relieves Stress I. WHEN THE BODY FEELS GOOD, THE MIND DOES, TOO!  The scientific reason for why dance has the ability to act as a stress reliever stems from the idea that when the body feels good, the mind does, too.  Any type of physical activity releases neurotransmitters and endorphins which serves to alleviate stress. Neurotransmitters are chemicals within the brain that help communicate messages throughout the body.  Endorphins are the body’s natural painkiller to reduce stress and improve the mind’s perception of the world.  II. DANCE OFFERS A CREATIVE OUTLET FOR PEOPLE TO EXPRESS THEIR PERSONALITIES IN A SAFE ENVIRONMENT  Dancing offers an outlet for people to express who they are–– through music, movement or even costumes!  Dancing helps you connect to who you really are. Leave that suit or pencil skirt at the office and trade it in for sparkles and spandex!  III. DANCING IMPROVES YOUR PHYSICAL HEALTH  From weight loss, to increased flexibility, stronger bones and building muscle tone, dancing is a total body workout.  Dancing can be a way to stay fit for people of all ages, shapes, and sizes. It has a wide range of physical and mental benefits.  DANCING IMPROVES YOUR PHYSICAL HEALTH From weight loss, to increased flexibility, stronger bones and building muscle tone, dancing is a total body workout. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: 1. Improved condition of your heart and lungs 2. Increased muscular strength, endurance and motor fitness 3. Increased aerobic fitness 4. Improved muscle tone and strength 5. Weight management 6. Stronger bones and reduced risk of osteoporosis 7. Better coordination, agility and flexibility 8. Improved balance and spatial awareness 9. Increased physical confidence 10.Improved mental functioning 11.Improved general and psychological well being 12.Greater self-confidence and self-esteem 13.Better social skills Resources Page Thank you for listening! Lecture by Armae B. Sa-onoy Teacher