HOPE 1 2nd Quarter Examination PDF

HOPE 1 ND REVIEWER FOR 2 QUARTER EXAMINATION Coverage: Reaction time - the speed at which Skill related fitness components you respond to stimuli. FITT Principl...

HOPE 1 ND REVIEWER FOR 2 QUARTER EXAMINATION Coverage: Reaction time - the speed at which Skill related fitness components you respond to stimuli. FITT Principles Noncommunicable diseases Core stability exercises Aerobic training – Exercises that improve cardiovascular endurance through sustained activity. FITNESS COMPONENTS Running – A high-intensity activity that improves cardiovascular fitness. SKILLL RELATED FITNESS Strength training – Exercises COMPONENT – abilities that designed to increase muscle enhance performance in sports and strength and endurance. physical activities. FITT Principle HEALTH RELATED FITNESS Also known as “Frequency, Intensity, COMPONENT - abilities that improve Time, and Type” overall health and well-being, like Frequency – how often you exercise endurance and strength. Intensity – How hard you exercise o Moderate-intensity physical activity typically corresponds Flexibility – range of joint to a 5-6 on a scale of 0-10, movement. relative to one's personal Cardiovascular endurance - ability to capacity. sustain prolonged physical activity. ▪ This means the o Heart rate - activity should feel Muscular endurance – capacity to somewhat hard but perform repetitive muscle exertion still allow you to talk Muscular strength – maximum force without too much muscles can exert in a single effort. difficulty. Body composition - proportion of fat o This will also help you to give and lean mass. your muscle to determine the increased of oxygenated blood to improve Speed – ability to move quickly over performance during physical a distance. activity. Power – ability to exert force quickly and explosively. Agility - ability to quickly change direction with control.  HOPE 1 ND REVIEWER FOR 2 QUARTER EXAMINATION Time – how long you exercise o Sports – Competitive physical o The standard duration activities requiring skill, required to make a workout strategy, and physical effective is 30 to 45 minutes exertion. per day. o Leisure - Free-time activities Type – Kind of exercises you do for relaxation, enjoyment, o In exercise, we have two and personal fulfillment. types of muscle contractions: ▪ To achieve overall Isometric and Isotonic health balance, you contractions should be cautious ▪ When we apply force, with your food intake. the contraction that ▪ The Thermic Effect of occurs in our muscles Food (TEF) typically is called Isometric uses about 10% of contraction. daily caloric intake for digestion and MCS – Movement Competency metabolism. Screen o This is activity is described as Noncommunicable disease the ability to move free of a chronic illness not caused by dysfunction or pain before infectious agents, such as heart doing any exercise disease or diabetes. o The following movement of o To prevent diabetes mellitus, MCS are: it's important to maintain a ▪ Body weight squat proper diet by consuming ▪ Lunge and twist fewer calories than your ▪ Push up body expends. This is known ▪ Bend and pull as a calorie deficit. ▪ Single leg squat o The main energy sources are: ▪ Carbohydrates o Exercise – Planned, ▪ Fats structured physical activity ▪ Protein aimed at improving fitness and health. ▪ Vitamins and mineral o Lifestyle – Daily habits and ▪ Water behaviors that influence Stress – a body’s response to overall health and well-being. challenging or demanding situations. o It can affect your mood and/or overall health  HOPE 1 ND REVIEWER FOR 2 QUARTER EXAMINATION o Excessive exposure of stress will lead or result to anxiety and depression. o According to research, regular participation in physical education has been shown to improve overall health, elevate and stabilize mood, improve sleep, and boost self-esteem. o The body’s natural painkiller is Endorphin - natural mood boosters.