Podcast
Questions and Answers
Which type of exercise can help in managing stress levels effectively?
Which type of exercise can help in managing stress levels effectively?
- Low-intensity yoga only
- Planned and structured physical activity (correct)
- Breath-holding exercises
- Sedentary lifestyle choices
What dietary approach is essential for preventing diabetes mellitus?
What dietary approach is essential for preventing diabetes mellitus?
- Maintaining a calorie deficit (correct)
- Consuming meals high in calories
- Avoiding carbohydrates completely
- Focusing solely on protein intake
Which of the following is NOT considered a primary energy source for the body?
Which of the following is NOT considered a primary energy source for the body?
- Fats
- Vitamins (correct)
- Carbohydrates
- Protein
Which of the following best describes the role of endorphins in the body?
Which of the following best describes the role of endorphins in the body?
What is a potential consequence of excessive stress exposure?
What is a potential consequence of excessive stress exposure?
What is the standard duration required for an effective workout?
What is the standard duration required for an effective workout?
Which type of exercise contraction occurs when applying force without changing muscle length?
Which type of exercise contraction occurs when applying force without changing muscle length?
Which of the following best describes agility in physical activity?
Which of the following best describes agility in physical activity?
What does the term 'reaction time' refer to?
What does the term 'reaction time' refer to?
What is the primary purpose of leisure activities?
What is the primary purpose of leisure activities?
How much of daily caloric intake is typically used by the Thermic Effect of Food (TEF) for digestion and metabolism?
How much of daily caloric intake is typically used by the Thermic Effect of Food (TEF) for digestion and metabolism?
What is the primary benefit of aerobic training?
What is the primary benefit of aerobic training?
Which of the following is a characteristic of muscular strength?
Which of the following is a characteristic of muscular strength?
What does Movement Competency Screening (MCS) assess?
What does Movement Competency Screening (MCS) assess?
Which statement accurately defines noncommunicable diseases?
Which statement accurately defines noncommunicable diseases?
In the FITT principle, which element refers to how hard you exercise?
In the FITT principle, which element refers to how hard you exercise?
How is cardiovascular endurance primarily measured?
How is cardiovascular endurance primarily measured?
What is the meaning of the term 'power' in physical performance?
What is the meaning of the term 'power' in physical performance?
What does body composition indicate?
What does body composition indicate?
Which level of moderate-intensity activity typically corresponds to a rating of 5-6 on a scale of 0-10?
Which level of moderate-intensity activity typically corresponds to a rating of 5-6 on a scale of 0-10?
Which fitness component is most impacted by strength training?
Which fitness component is most impacted by strength training?
Flashcards
Calorie Deficit
Calorie Deficit
Eating fewer calories than your body expends.
Energy Sources
Energy Sources
Carbohydrates, fats, protein, vitamins, minerals, and water provide the body with energy.
Exercise
Exercise
Planned physical activity to improve fitness and health.
Stress
Stress
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Endorphins
Endorphins
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Reaction time
Reaction time
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Aerobic training
Aerobic training
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FITT Principle
FITT Principle
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Skill-related fitness component
Skill-related fitness component
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Health-related fitness component
Health-related fitness component
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Flexibility
Flexibility
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Cardiovascular endurance
Cardiovascular endurance
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Moderate-intensity activity
Moderate-intensity activity
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Speed
Speed
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Power
Power
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Agility
Agility
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Time (Exercise)
Time (Exercise)
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Isometric Contraction
Isometric Contraction
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Isotonic Contraction
Isotonic Contraction
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Noncommunicable disease
Noncommunicable disease
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Sports
Sports
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Study Notes
Fitness Components
- Skill-related fitness components include reaction time, core stability exercises, and various skill components.
- Non-communicable diseases are chronic illnesses not caused by infections.
- Health-related fitness components include flexibility, cardiovascular endurance, muscular endurance, muscular strength, body composition, speed, power, and agility.
FITT Principle
- Frequency, Intensity, Time, and Type (FITT) are key principles of exercise.
- Frequency refers to how often one exercises.
- Intensity describes how hard an individual exercises.
- Moderate intensity corresponds to a 5-6 on a scale of 0-10.
- Time refers to the duration of exercise.
- The recommended time for an effective workout is 30-45 minutes.
- Type refers to the type of exercise or activity performed.
Aerobic Training
- Aerobic training improves cardiovascular endurance.
- Exercises such as running improve cardiovascular fitness.
- Strength training builds muscle strength and endurance.
Movement Competency Screen (MCS)
- The MCS involves movements like body weight squats, lunges, push-ups, bends, and single-leg squats. This assesses an individual's ability to perform different movements free of dysfunction or pain.
Exercise and Sports
- Exercise involves planned, structured physical activity.
- Sports are competitive physical activities.
- Leisure includes activities for relaxation or personal enjoyment.
Nutrition and Health
- Adequate nutrition is essential for good health.
- The thermic effect of food (TEF) uses about 10% of daily caloric intake for digestion.
- Maintaining a calorie deficit, where calories burned exceed calories consumed, helps prevent diabetes.
- Main energy sources are carbohydrates, fats, and protein.
Stress and Well-being
- Excessive stress can lead to anxiety and depression.
- Regular physical activity can improve overall health, elevate mood, improve sleep, and boost self-esteem.
- Endorphins are natural mood boosters produced by the body.
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