PSHE Year 7 Revision Questions PDF

Here are the answers to the PSHE Year 7 revision questions: **You and Your Feelings: Anxieties and Worries** 1. **What are three common signs of anxiety?** - Feeling nervous or restless - Increased heart rate - Trouble concentrating or sleeping 2. **List two ways you can co...

Here are the answers to the PSHE Year 7 revision questions: **You and Your Feelings: Anxieties and Worries** 1. **What are three common signs of anxiety?** - Feeling nervous or restless - Increased heart rate - Trouble concentrating or sleeping 2. **List two ways you can cope with worries at school.** - Talking to a teacher or school counselor - Practicing deep breathing or mindfulness 3. **Who can you talk to if you feel overwhelmed by your worries?** - Parents, teachers, friends, or a counselor 4. **Why is it important to understand your feelings of anxiety?** - To learn how to manage them and prevent them from affecting your daily life 5. **Give an example of a positive activity that can help reduce stress.** - Exercise, such as jogging or playing a sport **You and Your Time: Managing Your Time** 1. **What does \'time management\' mean?** - Organizing and planning how to divide your time between activities 2. **Why is it important to prioritize tasks in your daily schedule?** - To ensure the most important tasks are completed on time 3. **What is one way to avoid distractions when studying?** - Turning off your phone or studying in a quiet space 4. **How can a planner or diary help you manage your time?** - By keeping track of deadlines and organizing your tasks 5. **What could happen if you don't manage your time effectively?** - Stress, missed deadlines, or poor performance in school **You and Your Values: Right or Wrong** 1. **What does it mean to have personal values?** - Personal beliefs that guide your decisions and behaviour. 2. **Give an example of a situation where it might be difficult to decide between right and wrong.** - Seeing a friend cheat on a test and deciding whether to report it 3. **Why is it important to respect other people's values, even if they are different from yours?** - To build mutual understanding and maintain positive relationships 4. **How can thinking about consequences help you make the right decision?** - It helps you weigh the impact of your actions on yourself and others 5. **What role do family and culture play in shaping your values?** - They influence your beliefs and teach you what is considered right or wrong **You and Your Body: Smoking** 1. **What are two harmful effects of smoking on your body?** - Lung damage and increased risk of cancer 2. **Why is smoking especially harmful for young people?** - It can stunt lung development and lead to long-term health problems 3. **List one way smoking affects your lungs.** - It damages the airways and reduces lung capacity 4. **What is peer pressure, and how can it lead to smoking?** - Peer pressure is when friends influence your decisions, such as encouraging you to try smoking 5. **Name one strategy to say no if someone offers you a cigarette.** - Politely decline and walk away