Healthy Food Presentation PDF

Nutrition Eat healthy food to live healthy Objectives At the end of this lesson, you should be able to Differentiate obesity and Identify the common overweight, eating disorder and recognize the early warning signs, Applying tools that help o...

Nutrition Eat healthy food to live healthy Objectives At the end of this lesson, you should be able to Differentiate obesity and Identify the common overweight, eating disorder and recognize the early warning signs, Applying tools that help one make wise food choice such as pinggang pinoy,food pyramid and my plate, and Recognize the value of optimizing one's health through  KEY TERMS: Overweight is a body mass index (BMI) of 25 or higher, but less than 30 Obesity is a chronic disease that occurs when a person has too much body fat and it impairs their health: Body mass index (BMI) The World Health Organization (WHO) defines obesity as a BMI of 30 or higher for adults. BMI is calculated by dividing weight in kilograms by height in meters squared.  What is obesity? is a chronic disease that occurs when a person consumes more calories than they burn through exercise and daily activities, causing the body to store excess calories as fat. It's defined as a body mass index (BMI) of 30 or higher, where BMI is calculated by dividing weight in kilograms by height in meters squared. Obesity can increase the risk of serious medical conditions, including: Type 2 diabetes, Heart disease, Certain cancers, Bone health issues, and Reproductive issues. Treatments for obesity include: changing what you eat, adding activity, mental health support, anti-obesity  In the philippines, 10% of children age 13 to 15 are overweight while 3% are reported to be obese (NSCB 2010). well these numbers are relatively low compared to other countries ,it is still a concern as sugaryand processed foods become more accessible ,which can lead to weight gain. Obesity is a new form of malnutrition that often coexist with undernutrition brought about by change from local and traditional diets to foods that are too heavy in salt, sugar and fat or processed foods.  Type of Stroke Happens when this is a sudden disease: disabling attack or loss of Coronary heart consciousness when blood flow to the Is caused by atherosclerosis, disease brain is interrupted or severely which leads to the narrowing of reduced. a arteries, eventually leading to Types 2 a chest pain in heart attack. Is aDiabetes chronic disease in which there is a high level of sugar in your blood. Cance Refers to any large number of r Sleep at apnea diseases characterized by the development of the abnormal cells that divide uncontrollably. Is a chronic condition where sleep is interrupted Hypertensi by pauses in breathing or on Occurs when there is swallow breaths. consistent elevated blood pressure( resting systolic at _> 140 and diastolic at _> 90 mm Hg).  EATING DISORDERS : While obesity has become a global epidemic, several eating disorders also exist that come from individuals being dissatified which their body image and thus, resort do drastic means to lose weight or to look thin. This eating disorders are anorexia nervosa, bulimia, and binge eating Anorexia nervosa is an eating disorder, characterized by an obsessive desire to lose weight by refusing to eat or self starvation. Warning signs of eating *Dramatic weight loss disorder: *anxiety about getting fat *frequent comments about feeling fat or overweight *despite dramatic weight loss *denial of hunger *Weight loss, control of food, in dieting have become primary concerns Bulim Involves periods of overeating followed by ia Purgin purging. Is characterized g by self-induced vomiting are using laxative to control weight or shape. Warning signs of eating *Evidencedisorder: of large consumptions of food, such as food wrappers and containers *Evidence of purging, such as frequent trips to the bathroom after meals, signs or smells of vomiting, and presence of laxatives or diuretics wrappers  Binge Is Eating a eating large quantities of food in short periods in an uncontrolled manner. Warning signs of eating disorder: *Steals or hoards food in a strange places *Creates lifestyle schedules or rituals to make time for binge sessions *Engages is a sporadic fasting or repetitive dieting  What is dysfunctional may includeeater? restrictive eating, compulsive eating, or irregular or inflexible eating patterns. Dieting is one of the most common forms of disordered eating. Other behaviours that may be present in a person engaging in disordered eating include: Fasting. Binge eating. Grouped into several categories: Chaotic eating: irregular eating such as fasting, bingeing,and skipping meals.  Consistent Not paying attention undereating: to hunger signals and regularly eating lessthe meets once daily needs. Consistent overeating: Overriding normal safety signals and eating more than the daily basis than the body once or needs.  Hypertensio can ben asymptomatic for years, and people may suddenly experience a heart attack or stroke. Prevention and management of hypertension can significantly reduce the chance of complications. Guidelines on total water Age range intake: Males Female 9-13 2.1 1.9 years L/day L/day 14-18 2.5 2.0 years L/day L/day Dehydrati happens when the body doesn't have enough on water and other fluids to function normally. Causes of dehydration can be caused by diarrhea, vomiting, sweating, fever, urinating too much, or taking Symptoms of certain medicines. *Thirst *Urinating less than normal dehydration: *Dry mouth *Sunken eyes or *Headache cheeks *Fatigue *Dry and cool skin *Dark-colored urine *Dizziness *Fainting Filipino food Guide Healthy Daily Menu Breakfast A bowl of oatmeal with pieces of fresh fruit (for example banana or strawberry). A glass of low-fat milk or almond milk. Healthy Daily Menu Lunch Mix vegetable salad with tomatoes, lettuce, cucumber and carrots. One portion of grilled chicken or tofu as a source of protein A glass of water. Healthy Daily Menu Dinner Grilled fish or tempeh as a source of protein. Broccoli and roasted sweet potatoes as vegetables. A glass of water or herbal tea without sugar Tips for Selecting and Preparing Healthy Food Pay Attention to Choose Healthy Choose Fresh Foods Nutrition Labels Cooking Methods Pay attention to the color of vegetables and fruit THANK YOU Do you have any questions?