SAS 1 Final Examination Self and Physical Wellbeing PDF

Common negative thoughts include SAS 1 FINAL EXAMINATION feelings of inadequacy, self-doubt, and the belief that one is unattractive or...

Common negative thoughts include SAS 1 FINAL EXAMINATION feelings of inadequacy, self-doubt, and the belief that one is unattractive or incapable. SELF AND PHYSICAL WELLBEING Phrases like “I’m not good enough” and II. The Body as a Physical Manifestation of the Self “I am ugly and incapable” reflect a critical self-view. The Body is Not an Object: Positive Self-Perceptions: The body is an extension of the self, Positive affirmations can transform representing our internal experiences, self-view, with thoughts like “I am emotions, and identity. confident and capable” and “I deserve It is essential to recognize that our love and respect” fostering a healthier physical form is intertwined with our self-image. psychological state. Emphasizing self-acceptance and The Body is a Medium: recognizing individual worth beyond The body acts as the primary medium physical appearance is crucial. through which we interact with the world, V. The Importance of Changing Your Mindset communicate, and express our individuality. Shift in Self-Perception: Non-verbal communication through body Changing self-perception involves language plays a crucial role in social moving from a critical, interactions. appearance-focused mindset to one of Our Body Requires Care: acceptance, respect, and care for Physical health is deeply connected to oneself. how we treat our bodies; neglect can This shift can be facilitated through lead to both physical and emotional practices such as mindfulness, positive issues. affirmations, and self-compassion. Self-care practices, including proper The Importance of Changing Your Mindset: nutrition, regular exercise, and adequate Reframing negative thoughts and rest, are vital for maintaining both challenging societal standards can lead physical and emotional well-being. to improved mental health and body III. Body Image: How Society and Culture Shape Our image. Perception Encouraging a focus on health and functionality rather than appearance can The Role of Socialization: promote a more positive self-view. Socialization processes, including family, peers, and media, shape our perceptions of body image from a young age. VI. The Relationship Between Body Image and Cultural standards of beauty can create Self-Perception unrealistic expectations and pressures. Influence on Self-Esteem: The Impact of Society and Culture on Body Body image significantly influences Image: self-esteem; a positive body image Societal norms dictate what is enhances self-worth, while a negative considered attractive, leading to body image diminishes it. comparisons and feelings of inadequacy. Social Comparisons and Media Influence: The prevalence of social media amplifies Constant exposure to idealized images these pressures, often showcasing in media can lead to unhealthy edited and idealized images. comparisons and feelings of inadequacy. Consequences of Body Image: Understanding the impact of media Positive body image correlates with body literacy can help individuals critically satisfaction, self-esteem, and overall assess the images they consume. mental health. Emotional Well-Being: Negative body image can lead to A negative body image can lead to dissatisfaction, anxiety, depression, and emotional distress, including anxiety and unhealthy behaviors such as disordered depression. eating. Conversely, a positive body image IV. Self-Perception: The Lens Through Which We See contributes to emotional resilience and Ourselves overall happiness. Negative Self-Perceptions: Behavioral Impact:  Men and women who do not conform to Digital Immigrants: societal ideals may experience feelings Definition: Individuals born before the of inadequacy, leading to unhealthy widespread adoption of digital behaviors such as extreme dieting or technology or those who did not have excessive exercise. exposure to it during childhood. Addressing these behaviors requires a Characteristics: They adapt to new supportive environment that promotes technologies but may retain a "digital body positivity. accent," making them less quick to adopt VII. Addressing Stigmas and Improving Self-Perception new tools. IV. How is the Digital Self Constructed? Identifying Challenging Stigmas on Body Image: Common stigmas include the belief that In Corporeal Copresence: clear skin equates to good hygiene and Individuals rely on the reactions of others that muscular builds define masculinity. to establish their selfhood. Body weight discrimination can lead to In Telecopresence: ridicule and pressure to conform to ideal Challenges: Difficulty in perceiving body standards. others’ reactions due to lack of visual information leads to increased reliance on text-based communication. VIII. Actionable Steps for Addressing Stigmas: Anonymity in the Online World: Raise awareness about skin diversity. The use of aliases or pseudonyms allows Model self-compassion and support for a sense of freedom and separation inclusive brands. from the real world. Highlight functional fitness and broaden This anonymity can facilitate online definitions of masculinity. intimacy and trust, encouraging users to Encourage vulnerability, self-acceptance, open up to one another. and promote diverse representations. V. The Digital Identity Key Concepts: SELF IN THE DIGITAL WORLD The Digital Identity: Cheney Lippold What is the Digital World? The Projected Self: Goffman’s theory on how individuals present themselves in Definition: The digital world includes social media various social contexts. platforms like Facebook and Twitter, highlighting The Anonymized Self: Turkle’s aspects of digital interaction and technology. exploration of identity in the age of the Focus: It centers on how people utilize digital internet. technology and interact with one another, as well The Datafied Self: Zuboff’s analysis of as the systems that facilitate these interactions. how personal data shapes identity in a surveillance-driven society. III. Who are the Inhabitants of the Digital World? The Networked Self: Rainie and Wellman’s concept of how social Digital Natives: networks influence identity. Definition: Individuals who grew up The Quantified Self: Nafus and surrounded by digital technology and Sherman’s discussion on self-tracking communication. and data collection as a means of Characteristics: They process understanding oneself. information differently and are VI. Types of Digital Identities considered "native" speakers of the digital language. Public Accounts: Note: Not all younger individuals are Examples: Main accounts on platforms digital natives; some may come from like Facebook, LinkedIn, Instagram, and low-income communities with limited Twitter. access to technology. Private Accounts: Examples: Dump accounts, second accounts for close friends, Hidden Accounts: Gaming accounts, fan accounts, and art accounts. VII. Impact of Anonymity Goffman’s Theory: III. Role of Digital Communities Individuals adopt multiple roles and A. Self-Identity 1. Opportunities to meet like-minded identities in everyday life, engaging in individuals 2. Exploration of cultural backgrounds and "impression management" to avoid personal experiences embarrassment. Self-Presentation Theory: B. Cultural Environment 1. Strengthens cultural identity 2. Defined as the actions individuals take to Raises awareness of cultural diversity control and shape the impressions C. Belonging and Connection 1. Overcoming others have of them in specific settings. geographical and social limitations 2. Fostering a sense Societal expectations and norms of belonging and security influence performance. VIII. Consequences of Digital Self-Presentation IV. Social Media Impact Illusion of Perfection: A. Online vs. Offline Interactions 1. Differences in The pressure to present an idealized self-presentation 2. Idealized portrayals of self version of oneself online can lead to B. Likes, Comments, and Followers 1. High engagement mental health issues, including anxiety enhances self-esteem 2. Lack of engagement or negative and depression. feedback can harm self-esteem Seeking Validation and Social Approval: The number of likes, comments, and C. Comparison Culture 1. Individuals compare themselves followers can become a measure of to others 2. Feelings of inadequacy and low self-worth self-worth, amplifying the pressure to V. Body Image and Socio-Economic Status conform to societal ideals. IX. Ways to Take Care of Yourself in Digital Spaces A. Effects of Social Media on Body Image 1. Cyberbullying and unrealistic beauty standards 2. Idealization of Intentional Consumption: dangerous habits Be mindful of the content consumed and its impact on self-perception. B. Socio-Economic Status (SES) 1. Lower SES linked to Set Boundaries: higher rates of negative experiences 2. Digital inequality Establish limits on social media use to as a barrier for lower-income families 3. Higher SES protect mental health. associated with better self-esteem and self-love Embrace Authenticity: VI. Mental Health Issues Encourage genuine self-expression and acceptance of one’s true self, rather than A. Common Issues Faced by Gen Z 1. Low self-esteem 2. conforming to online pressures Depression 3. Body dysmorphia B. Effects of Comparison Culture 1. Fear of missing out THE GEN Z SELF (FOMO) 2. Heightened stress and anxiety I. Introduction to Generation Z VII. Mental Health Support A. Definition and Age Range 1. Known as "Zoomers" 2. A. Accessibility of Mental Health Resources 1. Online Born between 1997-2012 consultations and support groups 2. Forums for sharing B. Characteristics 1. First digital natives 2. Grew up with experiences and seeking help the internet as part of daily life 3. Known for a fear of Answer key for Media and Arts phone calls 1. B. Social Realism II. Mental Health and Well-Being 2. A. 1950-1980 A. Anxiety and Loneliness 1. Dubbed "the anxious and the 3. C. More realistic and diverse portrayals loneliest generation" 2. Over 60% experience significant 4. A. Unrealistic family expectations stress and anxiety 3. High rates of social anxiety 5. C. Familial Relations B. Self-Esteem 1. Definition: Evaluation of self-worth 2. Influences psychological well-being 3. Higher self-esteem Good luck, Jhay