Unpacking The Physical Self PDF

GE2405 UNPACKING THE PHYSICAL SELF Our physical appearance, especially our face, significantly influences how we are perceived. We often prioritize our facial appearance, as it provides an initial impression. This module examines the relationship between our physical b...

GE2405 UNPACKING THE PHYSICAL SELF Our physical appearance, especially our face, significantly influences how we are perceived. We often prioritize our facial appearance, as it provides an initial impression. This module examines the relationship between our physical bodies and our perception of self. The Self as Impacted by the Body The physical self encompasses how we perceive and evaluate our appearance, including our height, weight, skin tone, hair type, and facial features. How we view our bodies impacts our self-perception and identity. Our body image—the mental image we have of our physical self—shapes how we see ourselves and affects our emotions and behavior. The Impact of Culture on Body Image and Self-esteem Culture significantly shapes our views on body image and self-esteem. Body Image refers to a person's thoughts, feelings, and perceptions of the aesthetics of their body. Positive Body Image—This refers to feeling confident and happy with one’s body as it is and not being overly concerned with societal standards. Negative Body Image – It refers to being critical of our appearance, focusing on flaws, and feeling dissatisfied with our body. Self-Esteem impacts our overall well-being, including emotional and physical health. Body image and self-esteem are connected: a healthy body image enhances self-esteem and vice versa. Below are key cultural influences on body image and self-esteem: Media Representation – Television, movies, and social media often portray certain body types as ideal. Example: Many advertisements feature models who are tall and slim, which can lead people to believe that they must look for a certain way to be accepted or loved. Limiting representation and unrealistic images can lead to negative body image and lower self-esteem. Beauty Standards – These are societal norms dictating the ideal physical appearance. Different cultures have different standards of beauty. Examples: In the Philippines, beauty standards often emphasize characteristics such as fair skin, smooth complexion, and well-defined features. These ideals can lead people to seek products or procedures to align with these beauty standards. In Western cultures, a slim physique is often associated with beauty, which can lead to negative feelings about one's body if one does not meet this standard. Example: Someone from a culture that values body art may feel proud and confident, while someone from a more conservative background may feel ashamed of their choices. 06 Handout 1A *Property of STI Page 1 of 3  GE2405 Community and Support—Understanding how culture influences our perception is crucial for fostering a positive image. When communities value diverse body types, individuals tend to feel more confident and less anxious about unrealistic beauty standards. Example: A supportive community that appreciates all body shapes helps people feel better about their own appearance. The Importance of Beauty Beauty is more than just aesthetics. Recognizing the importance of beauty can help us understand its effects on the following aspects: Social Relations –It refers to the relationships and exchanges we have in our social and personal lives. Example: A person who is confident in their appearance could be more outgoing, which could result in stronger and more fulfilling relationships. Self-esteem – It might increase our confidence and sense of value if we are satisfied with how we look. Example: A person who feels attractive may be more confident when facing new challenges or setting personal goals, leading to a healthier self-image. Job Opportunities – Physical beauty can influence job opportunities, particularly in roles that involve public visibility. However, skills, experience, and professionalism are also crucial factors in career advancement. Example: A model who meets industry beauty standards may have more opportunities for high-profile work. In contrast, others may find that their appearance contributes to making a positive impression during interviews. Body Image Issues and Eating Disorders Many people experience negative body image, which can lead to serious mental health issues such as eating disorders. These disorders can arise from a mix of genetic, environmental, and psychological factors. Below are common eating disorders, their symptoms, and how they relate to body image. Body Dysmorphic Disorder (BDD) – It is a mental health condition where someone obsessively worries about imagined or minor defects in their appearance. Example: A person may spend hours in front of the mirror, focusing on a small blemish or a perceived imperfection. This can lead to avoidance of social situations and significant impairment in daily life. Anorexia Nervosa – It is a serious eating disorder characterized by extreme weight loss and an intense fear of gaining weight. Individuals with this disorder often see themselves as overweight, even when they are dangerously underweight. (hindi masyadong kumakain) Example: A teenager may avoid social situations or refuse to eat meals with family, believing they need to lose more weight. 06 Handout 1A *Property of STI Page 2 of 3  GE2405 Bulimia Nervosa – It involves cycles of binge eating followed by purging to prevent weight gain. During a binge, a person might eat large amounts of food in a short period, feeling out of control. Afterward, they may force themselves to vomit or use laxatives instead. (kumakain but sinusuka) Example: A college student might binge eat during finals week due to stress and then feel guilty, leading to purging behaviors. Binge Eating Disorder (BED) – It is characterized by frequent episodes of eating large amounts of food, often quickly and to the point of discomfort. Unlike bulimia, individuals with BED do not engage in purging behaviors. They may eat when they are not hungry or to cope with emotional stress. (stress eating) Example: Someone may turn to food for comfort after a breakup, leading to feelings of guilt and sadness afterward. In summary, understanding body image and eating disorders is crucial for mental health. These issues are complex and usually need professional help. If you or someone you know is struggling, it is crucial to seek help. Everyone deserves to feel good about themselves, regardless of their size or shape. Reference: Corpuz, R., et al. (2019). Understanding the Self. C & E Publishing, Inc. American Psychiatry Association. (n.d.). What are Eating Disorders? https://www.psychiatry.org/patients- families/eating-disorders/what-are-eating-disorders. Ceds, L. M. P. (2023, January 23). The connection between body image and eating disorders. Verywell Mind. https://www.verywellmind.com/body-image-and-eating-disorders-4149424. Collegenp. (n.d.). Influence of Culture on Body Self-Image: Exploring Cross-Cultural Differences and the Role of Media | CollegeNP. https://www.collegenp.com/article/influence-of-culture-on-body-self-image/. Crossway. (2021, August 3). 5 Myths about Body Image. https://www.crossway.org/articles/5-myths-about-body- image/. Ekern, B. (2023, March 8). How cultural traditions can shape body image. Eating Disorder Hope. https://www.eatingdisorderhope.com/blog/how-cultural-traditions-can-shape-body-image. Pedersen, T. (2023, February 27). How does social media affect body image? Psych Central. https://psychcentral.com/health/how-the-media-affects-body-image#coping-with-body-image-issues. Williams, B. (2023, December 9). The influence of culture on body image | Shiblaqbri. Shiblaqbri. https://shiblaqbri.com/lifestyle/cultural-influence-body-image. 06 Handout 1A *Property of STI Page 3 of 3