Physical Education MCQ's - Sports & Nutrition

[Chapter 1 MANAGEMENT OF SPORTING EVENT MCQ ] ========================================================= 1. **The basic function of management is:** a. Controlling b. Budgeting c. Planning d. Organising 2. **A good plan should NOT be:** e. specific f. logical...

[Chapter 1 MANAGEMENT OF SPORTING EVENT MCQ ] ========================================================= 1. **The basic function of management is:** a. Controlling b. Budgeting c. Planning d. Organising 2. **A good plan should NOT be:** e. specific f. logical g. autocratic h. flexibility 3. **In planning, defining procedure means:** i. setting goals j. making a policy k. laying down rules and regulations l. defining course of action 4. **The Committee responsible for liaison with Print media is** m. Technical n. Logistics o. Marketing p. Finance 5. **Purchase of sports equipment is a work of** [ ] **committee:** q. Technical r. Logistics s. Marketing t. Finance 6. **Publication of rules and regulations should be done:** u. Pre event v. During event w. Post event x. Any time during the event 7. **After losing a match, a team will be eliminated from the** [ ] **.** y. Knockout tournament z. League tournament a. Round Robin tournament b. None of above 8. **Which of the following tournament helps save time?** c. Knockout tournament d. League tournament e. Combination tournament f. Round robin tournament 9. **National Sports Day is celebrated on** g. 19th August h. 29th August i. 9th August j. 28th August 10. **Which of the races is run "to promote brotherhood"?** k. Run for Fun l. Run for specific cause m. Run for Unity n. Health Run 11. **Responsibility for Distribution of certificate should be the role of** o. Logistics Committee p. Marketing Committee q. Finance Committee r. Technical Committee 12. **The purpose for conducting a community run is for** s. Talent identification t. Run for Publicity u. Sports training v. Crowd Funding **13.How many total matches will be played in a knock-out fixture of 19 teams?** A. 18 B. 17 C. 20 D. 16 **14.knock out tournament is also know..................** **(a) Elimination tournament** B. Round-robin tournament C. League tournament D. Challenge tournament 15. **What is the formula to determine number of matches in League fixture for even number of teams?** A. N+1/2 B. N-1/2 C. N (N-1)/2 D. N (N+1)/2 16. **How many byes will be given if there are 17 teams?** E. 1 F. 8 G. 15 H. 12 17. **How many matches will be played in the knockout tournaments first round if there are 15 teams?** [ANSWER KEY] [Chapter 1 MANAGEMENT OF SPORTING EVENT] **1.Planning** **2. Autocratic** **3.defining course of action** **4.marketing** **5.finance** **6. pre event** **7.knock out tournament** **8. knock out tournament** **9. 29 august** **10. Run for unity** **11. Logistic committee** **12. Talent identification** **13. 18** **14. Elimination tournament** **15. N(N-I)/2** **16. 15** **17. 7** [Chapter -2 Children & Women in Sports MCQ] ======================================================= 1. **An activity that is NOT an example of gross motor skills is** a. drawing b. standing **2.An activity that is NOT an example of fine motor skills is** c. using cutlery d. riding a bike e. building a toy tower f. cutting shapes using scissors 2. **Minimum duration of activity should be \_ per week at vigorous intensity in adults above 65 years of age.** g. 75 minutes h. 150 minutes i. 300 minutes j. 450 minutes 3. **Rate at which the activity is being performed is known as \_** k. Volume l. Intensity m. Type of Activity n. Frequency 4. **Deformity of the legs is known as** o. Scoliosis p. Lordosis q. Knock knees r. Kyphosis 5. **Lordosis is a problem of the** s. Lower Back t. Middle Back u. Upper Back v. Shoulders a. Lower Back b. Middle Back c. Upper Back d. Shoulders 7\. Scoliosis is a postural deformity related to \(a) Muscles \(b) Shoulders \(c) Legs 8. **Kyphosis is a deformity found in** a. Shoulders b. Lumber region c. Hips d. Thoracic region 9. **Karnam Malleswari won a bronze medal in Olympic Games at** e. Rio De Janeiro f. London g. Sydney h. Athens 10. **Sakshi Malik won a medal in** i. Badminton j. Weightlifting k. Wrestling l. Boxing 11. **Frequent menstruation is known as:** m. Metrorrhagia n. Oligomenorrhea o. Polymenorrhea p. Menorrhagia 12. **If the menstruation cycle does not begin at puberty, the condition is called** q. Primary amenorrhea r. Secondary amenorrhea s. Oligomenorrhea 13. **Weakening of bones due to loss of bone density and improper bone formation is** t. Amenorrhea u. Anorexia Nervosa v. Osteoporosis w. Lordosis 14. **What is the cause of Osteoporosis in women?** x. High blood pressure y. Menarche z. Excessive exercise a. Lack of calcium and vitamin D 15. **Female athlete triad is a syndrome characterized by** b. Osteoporosis c. Amenorrhea d. Eating disorder e. All of the above 16. **In which type of Anorexia does an individual lose weight by taking laxatives or diuretics** f. Bulimia Nervosa g. Purging type h. Restricting type i. Anorexia Nervosa 17. **Kyphosis is also known as** [ ] **.** A. Hallow Back B. Hunch Back C. Curve Back D. both (A) and 12. **[ANSWER KEY]** [Chapter- 2 CHILDREN & WOMEN IN SPORTS] **1.drawing** **2. Riding a bike** **3. 75 minutes** **4.intensity** **5.knock kness** **6. Lower back** **7.spine** **8. Thoracic region** **9. sydney** **10. wretling** **11. Polymenorrhea** **12.primary amenorrhea** **13. osteoporosis** **14. Lack of calcium and vitamine D** **15. All the above** **16.Bulimia Nervosa** **17.hunck bannk** [Chapter 3 Yoga & Lifestyle MCQ] ============================================ 1. **Yogasutra was compiled by** a. Patanjali b. Gheranda c. Shivananda d. Svatmarma 2. **According to Patanjali, the definition of Asana is** e. control of sense organs f. sitting in a cross-legged position g. sitting in a comfortable position h. control of diet and water intake. 3. **How many types of Asanas are there in Yoga?** 4. **Which Asana is good for the performance of the Excretory System?** i. Sukhasana j. Tadasana k. Pawanmuktasana l. Virabhadrasana 5. **According to WHO the criteria for overweight as per BMI is** m. 18.5 -- 24.9 n. 25 -29.9 6. **Which asana improves efficiency of liver?** o. Vajrasana p. Makrasana q. Ardhamatsyendrasana r. Tadasana 7. **Which asana is suggested to relax muscles after performing Vajarasana?** s. Sukhasana t. Savasana u. Sarvangasana v. Virabhadrasana 8. **Which gland is associated with Diabetes?** w. Endocrine glands x. Pituitary y. Pancreas z. Hypothalmus 9. **Polyurea is associated with** a. excessive sweat b. less urination c. excessive saliva d. excessive urination 10. **Bhujangasana is also known as** e. Dog posture f. Child posture g. Cobra posture h. Reverse Boat posture 11. **Which asanas can be suggested as preparatory asana for Pawanmuktasana** i. Tadasana j. Bhujanasana k. Matsyendrasana l. Naukasana 12. **What causes an Asthma Attack?** a. Allergy b. Smoke c. Exercise d. All of the above 13. **Poor exchange of oxygen and carbon dioxide in an individual is the result of** e. exercise induced Asthma f. allergy induced Asthma 14. **Which asana is base asana for curing Asthma?** g. Sukhasana h. Chakrasana i. Matsyasana j. Parvatasana k. 15. **At what point is Blood pressure considered high** l. 80 over 120 m. 130 over 80 n. 140 over 90 o. 210 over 120 16. **Which asana suggested for low back pain is contraindicated for sciatica?** p. Vakrasana q. Savasana r. Ardhchakrasana a. Bhujangasana b. Dhanurasana c. Vajrasana d. Ardhmatsyendrasana e. Tadasana f. Dhanurasana g. Parvatasana h. Bhujangasana **19.Which asana is helpful in increasing height?** i. Sukhasana j. Tadasana k. Bhujangasana l. Vajrasana m. Bhujangasana n. Dhanurasana o. Vajrasana p. Ardhmatsyendrasan ANSWER KEY ========== [Chapter 3 Yoga & Lifestyle MCQ] ============================================ **1.patanjali** **2. Sitting in acomfortable position B** **3.3** **4.pawanmuktasana** **5.25-29.9** **6. ardhchakrasana** **7.savasana** **8. pancrease** **9. excessive urination** **10. bhyjanasana** **11. matsyendrasana** **12. all the above** **13. Respiratory failure** **14. Chakrasana** **15.210 over 120** **16.salabhasana** **17. Bhujangasana** **18. Tadasana** **19. Tadasana 20. vajrasana** [Chapter 4 Physical Education & Sports for CWSN MCQ] ================================================================ 1. **A Disability present at the time of birth is also known as** a. invisible disability b. cognitive disability c. congenital Disability d. temporary Disability 2. **Which one is Congenital disability?** e. Down syndrome f. Cerebral palsy g. Polio h. Both A and B 3. **Name the category of disability which can be difficult for others to recognize/ acknowledge.** i. Physical Disabilities j. Hidden Disabilities k. Cognitive Disabilities l. Intellectual Disabilities 4. **Which is Hidden disability?** m. Dyslexia n. Autism Spectrum Disorder o. ADHD p. Down Syndrome 5. **In which category would you place a person with intellectual disability if he has a IQ level between 50-55?** q. Mild r. Moderate s. Severe t. Profound 6. **A genetic disorder is found in an intellectual disability which is known as?** u. Autism v. Cerebral palsy w. Down-syndrome x. None 7. **World Disability Day is celebrated on** y. 2 nd April z. 21 june a. 29 th August b. 3 rd December 8. **What type of disorder is ADHD?** c. Mental Disorder d. Emotional Disorder e. Behavioural Disorder f. Genetic Disorder 9. **Putting things in certain order is a sign of** g. OCD h. ODD i. ASD j. SPD 10. **A disorder that may also be categorised as an intellectual disability is** k. Autism l. Cerebral palsy m. Down Syndrome n. ADHD 11. **World Autism day is celebrated on** o. 2nd April p. 29th August q. 21st June r. 3rd December [ANSWER KEY ] ========================= [Chapter 4 Physical Education & Sports for CWSN ] ============================================================= **1.congenital Didability** **2. Both Aand B** **3. Hidden Disabilities** **4.Dyslexia** **5.mild** **6. Down syndrome** **7.3rd december** **8. Mental disorder** **9. ocd** **10. Down syndrome** **11. 2 nd april** [Chapter -5 Sports & Nutrition MCQ] =============================================== 1. **Which is NOT a Micronutrient?** a. Minerals b. Vitamins c. Water d. Protein 3. **Iron is a part of** a. trace minerals b. macro minerals c. vitamins d. carbohydrate 4. **Fats and oils come under:** e. protective or regulatory foods f. energy giving foods g. bodybuilder group h. routine foods 5. **1 gram of fat provides** i. 3 kcal j. 4 Kcal k. 5 Kcal l. 9 Kcal 6. **Anthocyanins give colour to** m. roots n. coffee o. wheat p. grapes 7. **Oxalates are presents in** q. green leafy vegetables r. bajara s. nuts 8. **What is an ideal weight to be reduced in one week?** t. 250 gms to 500 gms u. 500 gms to 1 kg v. 1 kg to 1.5 kg w. kg to 2 kgs 9. **BMI between 25.0--29.9 is** x. under weight y. normal z. overweight a. obese 10. **Role of water in human body is to** [ ] A. regulate body temperature B. give energy C. repair cell D. protect from disease 11. **Which of the following are water soluble vitamins?** A. Vitamin D & K B. Vitamin B & C C. Vitamin A & E D. Vitamin A & C 12. **One gram of carbohydrate contains** [ ] **Calories** 13. **Which amongst these is not a micro mineral?** \(A) Iodin \(A) Magnesium \(A) iron \(A) coper [ANSWER KEY ] ========================= [Chapter -5 Sports & Nutrition MCQ] =============================================== **1.Protein** **2. Vitamine B** **3.Trace minerals** **4.energy givin food** **5.9 kcal** **6. grapes** **7.green leafy vegetable** **8. 500gm to 1 kg** **9. over weight** **10. Regulate body temperature** **11. Vitamine B &C** **12. 4 Calories** **13. megnesium** [Chapter 6 Test & Measurement in Sports MCQ] ======================================================== b. leg strength and endurance c. abdominal strength and endurance d. upper body strength and endurance 2. **Sit and reach test measures \_.** e. endurance f. flexibility g. strength h. speed 3. **Which is not an item of Barrow motor ability test?** i. Medicine Ball Put j. Zig Zag Run k. Standing Broad Jump l. Push-ups 4. **What is the weight of Medicine ball for boys in medicine ball put?** m. 1 kg n. 2 kg o. 3 kg p. 4kg 5. **The test duration for the Harvard fitness test is.** q. 3 minutes r. 4 minutes s. 5 minutes t. 6 minutes 6. **To determine VO2 max which of the following is not required?** u. Weight v. Gender w. Age x. Name 7. **Which is not an item of Rikli and Jones Test?** y. 8 Foot Up and Go z. Sit and Reach test a. 6 Minute Walk Test b. Arms Curl Test 8. **What is the weight of dumbbell for men in arm curl of Rikli and Jones Test?** c. 5 pounds d. 6 pounds e. 8 pounds f. 10 pounds 9. **Which of the following factors, does NOT determine flexibility?** A. Joint Structure B. Previous Injury C. Efficiency of Lungs D. Age and Gender 10. **Senior Citizen Fitness Test the range of age group is** [ ] A. 60-94 B. 55-79 C. 65-95 D. 50-90 **[ASWER KEY ]** **[Chapter 6 Test & Measurement in Sports]** **1.abdominal strength and endurance** **2. Flexibility** **3. Push -ups** **4. 3kg** **5.5 min** **6. Name** **7.8 foot up to go** **8. 8 pounds** **9. efficiency of lungs** **10. 60-94** [Chapter 7 Physiology & Injuries in Sports MCQ] =============================================================== 1. [ ] **system provide energy during 5000m race.** a. ATP CP system b. Anaerobic System c. Aerobic System d. Endurance Syste 2. **Slow twitch fibres are of** [ ] **colour.** e. Red f. White g. Black h. Blue 3. **Vo~2~ max is related to** [ ] i. Muscular system j. Respiratory system k. Cardiovascular system l. Energy production system 4. **Which is NOT a property of muscles?** m. Contractility n. Excitability o. Extensibility p. Durability 5. **It is a condition typically defined wherein an individual has a resting heart rate of under 60 beats per minute (BPM) in adults.** q. Bradycardia r. Hypertrophy s. Alveoli t. Perfusion 6. **It is the amount of blood pumped out by each side of the heart (actually each ventricle) in 1 minute.** u. Blood pressure v. Cardiac output w. Blood volume x. Anaemia a. 10.0 lt b. 1.0 lt c. 5.0 lt d. 15.0 lt 8. **The volume of blood pumped during one beat (contraction) is called,** a. Blood flow b. Stroke volume c. Veins and arteries d. Capillaries 9. **Process of converting glucose into energy without oxygen:** e. Anaerobic respiration f. Aerobic respiration g. Vital capacity h. Stroke Volume 10. **Cardiac hypertrophy is** i. plateauing of heart rate due to maximal exercise intensity j. enlargement of heart due to chronic endurance training k. lowering of heart rate due to physical training l. increase in ventricular volume because of exercise 11. **What is the normal respiratory rate for an adult?** m. 10 to 12 breath per minute n. 40 to 60 breath per minute o. 12 to 20 breath per minute p. 30 to 40 breath per minute 12. **The amount of breath per minute increases during exercise to:** q. 20 breath per minute r. 40 breath per minute s. 30 breath per minute t. 10 breath per minute b. Increase metabolism c. Increase Myoglobin d. Increase blood supply 14. **Which is not a Short term effects of exercise on muscular system?** a. Accumulation of Lactate b. Micro-tears in muscle fibers c. Increase muscle temperature d. Increase in lactate acid tolerance 15. **Physical activity helps to increase** [ ] **.** e. Size of muscle f. Size of bone g. Size of brain h. Size of liver 16. **Increase in glycogen stored in muscle is an effect of** [ ] i. Aerobic Training j. Anaerobic Training k. Cross Training l. Above all 17. **Men and women usually attain their highest strength levels between the ages of** a. 1 and 2 b. 5 and 7 c. 7 and 11 d. 20 and 40 18. **It is a measure of the amount of minerals (mostly calcium and phosphorous) contained in a certain volume of bone,** 19. **The chemical substances synthesized by specific host glands, secreted into the blood, and carried throughout the body are called** a. hormones b. sugar c. electrolytes d. capillaries 20. **It is a disease in which bone weakening increases the risk of a broken bone.** a. Measles b. Osteoporosis c. Atherosclerosis d. Beriberi 21. **Decrease in size of a body part, cell, organ, or other tissue is called** a. Myopia b. Atrophy c. Cardiac arrest d. Cardiac cycle 22. **A sprain is an injury to:** a. Muscle b. Tendon c. Ligament d. Bone 23. **A bone fracture is an example of injury to** a. Skin b. Soft tissue c. Hard tissue d. Eyes 24\. A soft tissue injury damages, \(a) Ligaments and tendons \(b) Bone (c)Cartilage and muscles (d)Carpals 25. **A fracture in which the bone breaks diagonally,** a. Greenstick b. Impacted c. Oblique d. Transverse 26. **First Aid is the** e. completing secondary survey f. first help given to the casualty g. accessing a victim's vital sign h. electrolyte imbalane 27. **Dressing and bandages are used to** i. increase the victim's pain. j. increases internal bleeding. k. help control bleeding and prevent infection l. Stitch up a deep wound 28. **What is the best way to stop external blood loss?** m. apply direct pressure over the wound n. take the patient to hospital o. wash the wound with water. p. apply cream on wound 29. **A burn should be immersed or placed under cold water for at least?** q. 5 min r. 10 min s. 15 min 30. **The key guiding aims and objectives of first aid are,** t. present, promote injury, preserve water u. present further injury, promote recovery, preserve life v. preserve recovery, preserve minerals, preserve environment w. pull ups, push-ups, power lifting 31. **What is R.I.C.E. treatment?** x. Rest, Ice, Crutches, Elevation y. Rest, Ice, Compression, Elevation z. Rest, Ibuprofen, Crutches, Exercise a. Recovery, Ice, Compression, Exercise 32. **The ability to tolerate higher concentration of** [ ] **can help in improving endurance performance.** A. Lactic acid B. Hydrochloric acid C. Acetic acid D. Sulphuric acid 33. **The irregular tear-like wounds caused by some blunt trauma** [ ] A. Laceration B. Contusion C. Abrasion D. Incision 34. **Jumping on the spot is an example of** [ ] A. Iso-metric B. Iso-tonic C. Iso-kinetic D. Iso-kinesthetic **[ANSWER KEY]** [Chapter 7 Physiology & Injuries in Sports MCQ] =============================================================== **1.aerobic system** **2. Red** **3.respiratory system** **4.Durability** **5.bradycardia** **6. cardiac output** **7.5.0 lt** **8. Stroke volume** **9. anaerobic respiration** **10. Increase in ventricular volueme because of exercise** **11. 12 to 20 breath per minute** **12. 40 breath per minute** **13. Increase blood supply** **14. increase in lactate acid** **15. Size of muscle** **16. above all** **17. 20 to 40** **18. Bone mass** **19. hormones** **20. osteoporosis** **21. Atrophy** **22. legament** **23. Hard tissue** **24.ligament and tendons** **25. oblique** **26. First help given to the casualty** **27. help control bleeding and prevent infection** **28. Apply direct pressure over the wound** **29.10 min.** **30. Present further injury, promote recovery, preserve life** **31.rest , ice, compression, evevation** **32. Lactic acid** **33. Laceration** **34. Iso --tonic** [Chapter 8 Biomechanics & Sports MCQ] ================================================= 1.The term 'biomechanics' to describe the application of mechanical principles in the study of living organism was adopted in a. early 1970s b. late 1970s c. 1970 d. early 1980s 2. **The field where the study of forces is in focus is known as** a. dynamics b. kinematics c. statics d. kinetics 3. **Sports biomechanics cab be described as-** e. mechanics of sports f. kinesiology g. physics of sports h. sports dynamics 4. **The term flexion refers to** i. bending j. turning k. twisting l. straightening 5. **Extension is** m. bending n. turning o. twisting p. straightening 6. **Moving away from the reference axis is known as** q. flexion 7. **Bringing closer to the reference axis is called** r. flexion s. extension t. abduction u. adduction 8. **The plane which divides the body into a left and a right is called** v. coronal plane w. sagittal plane x. vertical plane y. transvers plane 9. **According to Newton's Second Law of Motion, the greater the movement of an object, the** z. longer distance will it travel a. stronger will it resist the external forces b. speedier it will cover the given distance c. more stable will it remain in its motion 10. **Newton's First Law of Motion is known as the** d. Law of Reaction e. Law of Inertia f. Law of Effect g. Law of Momentum 11. **Newton's Second Law of Motion is also known as** h. Law of Reaction i. Law of Inertia j. Resultant Force k. Law of Effect 12\. Acceleration due to an external force acting on a moving object is technically defined as change in that object's \(a) location \(b) direction c. velocity d. movement 13. **The Friction force acts in a/an** [ ] **direction to the direction of motion of an object.** a. opposite b. same c. downwards d. diagonal 14. **Among the following sports, in which friction plays the least important role?** e. Car Race f. Football g. Hockey h. Ice Skating 15. **Friction is a --** i. Magnetic Force j. Non-contact Force k. Contact Force l. Couple Force 16. **The measurement of the amount of friction a surface will generate is called the of friction.** m. Calibration n. Coefficient o. Smoothness p. Description A. Weight B. Force C. Resistance D. Velocity E. Force F. Mass G. Speed H. Size **ANSWER KEY** [Chapter - 8 Biomechanics & Sports MCQ] **1.EARLY 1970s** **2. Kinetics** **3.Physics of sports** **4.bending** **5.straightening** **6. abduction** **7.adduction** **8. sagittal plane** **9. more stale will it remain in its motion** **10. Law of intertia** **11. Resultant force** **12. Velocity** **13. opposite** **14. Ice skating** **15. contact force** **16. coefficient** **17. weight** **18. mass** [Chapter 9 Psychology & Sports MCQ ] ================================================ 1. **Endomorph body type according to Sheldon is** a. a round body b. a pear-shaped body c. a wedge-shaped body d. a lean and thin body 2. **Which body type can be characterized by a round body and jovial personality?** e. endomorph f. ectomorph g. mesomorph h. graphomorph 3. **A person who is bold and outgoing is an** i. Introvert j. Extrovert k. Ambivert l. Somatotype 4. **Motivation that drives individuals to naturally pursue actions that provide fun, joy, pleasure or challenge is called** m. Extrinsic Motivation n. Amotivation o. Intrinsic Motivation p. Cognitive Motivation b. Extrinsic Motivation c. Pedagogical Motivation d. Facilitation Motivation 6. **Which of the following is NOT a feature of Intrinsic Motivation?** a. goals b. feedback c. needs d. attitudes 7. **Which of the following is effective for prevention of Coronary Heart Disease?** e. Regular Exercise f. Sedentary Lifestyle g. Medicine h. Dieting 8. **Which one of the following is NOT a result of regular exercise?** i. Increased bone density j. Increased cholesterol level k. Strong immune system. l. Increased longevity. 9. **Normally people do not adhere to a regular exercising programme due to** m. lack of proper goals n. adding a variety of exercises o. social support enhancement p. feedback from instructor 10. **Which of the following is a legitimate behaviour?** q. Hostile Aggression r. Instrumental Aggression s. Assertiveness (d)Proactive Aggression 11. **In instrumental aggression, the main aim is to using aggression.** t. cause harm to the opponent u. achieve a positive goal v. express your feeling of jealousy w. show your hostility to an opponent 12. **Aggression is displayed in sports through................** x. assertion of views y. use of abusive words z. walking away from the opponent a. strictly following the rules 13. **Traits like sadness, mood swings and emotional instability are related with** A. Extroversion B. Agreeableness C. Conscientiousness D. Neuroticism 14. **Reactive Aggression is also called** [ ] A. Instrumental Aggression B. Hostile Aggression C. Assertive Aggression D. Both (A) and (B) 15. **A person who likes to learn new things, new concepts and new experiences are categorized as** [ ] **.** A. Agreeableness B. Extroversion C. Conscientiousness D. Openness 16. **Watching others play and enjoy which in turn motivates the Child with special need to participate is a part of** A. Mental B. Physical C. Psychological D. Social ANSWER KEY [Chapter 9 Psychology & Sports MCQ] **1.a round body** **2. Endomorph** **3.Extrovert** **4.Intrinsic motivation** **5.Extrinsic motivation** **6. feedback** **7.regular exercise** **8. increased cholesterol level** **9. lack of proper goals** **10. Assertiveness** **11. achieve a positive goal** **12. Use a abuse words** **13. Neuroticism** **14. Hostile aggression** **15. Openness** **16. Social** [Chapter 10 Training in Sports MCQ] =============================================== 1. **Isokinetic method was developed by.** a. HC Buck b. Joy Perrny c. J.J. Perrine d. JJ Coubertin 2. **In Exercise no movement takes place.** e. Isometric f. Isotonic g. Isokinetic h. Isonomic 3. **Under which kind of strength would you put Shotput?** i. Strength Endurance j. Explosive Strength k. Maximum strength a. Speed Strength 4. **Which is not a type of endurance according to nature of activities** l. Basic Endurance m. General Endurance n. Specific Endurance o. Speed Endurance 5. **400m sprint event comes under** p. Speed Endurance q. Short Endurance 6. **There will be no variation in pace in activity in** r. Fartlek Method s. Continuous Method t. Interval Method u. None of Above 7. **Which is not a type of Speed** v. Reaction w. Sprinting x. Acceleration y. Speed endurance 8. **Which is not a type of Flexibility?** z. Active a. Passive b. Ballistic c. Stretch 9. **In which method is stretching done in a rhythmic way?** d. Slow stretch e. Slow stretch and hold f. Ballistic method g. PNF 10. **Ability to coordinate body part movements with one another and in relation to a definite goal oriented body movement is known as:** h. Balance Ability i. Adaptation Ability j. Rhythm Ability k. Coupling Ability 12. **Circuit Training Method was designed by:** a. Adamson and Morgan b. Morgan and Morgan c. Adamson and Adamson d. None of Above 13. **Ability to attain high level of fine tuning of movement phases is known as:** e. Differentiation Ability f. Orientation Ability g. Adaptation Ability h. Coupling Ability 14. **Fartlek Training is used to develop** [ ] **.** A. Endurance B. Strength C. Flexibility D. Speed 15. **Which type of coordinative ability is required in games like judo and wrestling?** A. Orientation ability B. Coupling ability C. Adaptation ability D. Differentiation ability 16. **What do you mean by iso and metric?** A. Iso means constant and metric means length B. Iso means change and metric means size C. Iso means constant and metric means velocity 17. **Take-off in Long jump is an example of** [ ] **strength.** A. Explosive strength B. Maximum strength C. Strength endurance D. Static strength ANSWER KEY [Chapter 10 Training in Sports MCQ] =============================================== **1.J.J Perrine** **2isometic** **3.maximum strength** **4.speeed endurance** **5.soeed endurance** **6. continuous method** **7.sprinting** **8. stretch** **9. ballistic method** **10. coupling ablity** **11. differentiation ability** **12. adamson and morgan** **13. differentiation ability** **14. endurance** **15. differentiation ability** **16. is means constants and metric means length** **17. explosive strength**