Y2 Yoga Class Guide PDF

# Y2 Yoga Class Guide: Dive into your yoga adventure with the perfect class! Whether you're all about the heat or prefer it just a tad less intense, we've got a session tailored just for you. Ready to flow? Let's find your match! ## 1. A Good Starting Point: ### **LSD (Long Slow Deep Stretch) - 7...

# Y2 Yoga Class Guide: Dive into your yoga adventure with the perfect class! Whether you're all about the heat or prefer it just a tad less intense, we've got a session tailored just for you. Ready to flow? Let's find your match! ## 1. A Good Starting Point: ### **LSD (Long Slow Deep Stretch) - 75 minutes** * **Gentle class for foundational poses, focusing on stretching and relaxation.** * **Structure:** 15-20 minute modified yoga flow, followed by floor practice with longer poses (2-4 minutes each). Heated and humid. * **Prefer cooler?** Try LSD at the Cotswold location for a similar experience without the humidity. ## 2. Building Foundation: ### **Half Shot - 60 minutes** * **Step up from LSD with core strengthening and basic standing poses at a modified pace.** * **Structure:** 30-minute warm-up, core work, and standing series. Heated to 100°F with 50-75% added humidity. * **Ideal For:** Those easing into Y2-style yoga, focusing on alignment and posture. ## 3. Gaining Confidence: ### **Single Shot - 60 minutes** * **Power vinyasa flow class with a 30-minute warm-up, standing poses, core work, and stretching.** * **Structure:** Heated room (100°F, 50-75% humidity), Y2 flow, cool-down with floor postures and savasana. **Prefer it less intense?** Try not as hot single shot for a similar experience with less intense heat. * **Ideal For:** Those who enjoy a heated, energetic yoga session. ## 4. Increasing Intensity: ### **Quickie - 45 minutes** * **Brief Y2-style heated class.** * **Structure:** Short warm-up and core with a condensed yet effective sequence. * **Ideal For:** Those with limited time still wanting a full Y2-style experience. ### **Happy Hour - 60 minutes** * **Single Shot/Heated-Last class of the day on Fridays!** * **Not as hot Single Shot-alternative to the regular Single Shot, with less intense heat.** ### **Double Shot - 60 or 75 minutes** * **Faster-paced version of Single Shot.** * **Structure:** 30-minute warm-up in a heated room (100°F, 50-75% humidity), standing series run twice on each side. * **Ideal For:** Practitioners wanting a high-energy, sweat-inducing session. ## 5. Advanced Exploration: ### **Super Flow - 90 minutes** * **Intense vinyasa-style flow featuring three rounds of single shot sequences.** * **Structure:** 30-minute warm-up, heated to 100°F with 50-75% humidity. * **Round 1:** Standard poses to build a strong foundation. * **Round 2:** Advanced variations for deeper practice. * **Round 3:** Rapid flow with one breath per movement to challenge endurance and mental focus. * **Ideal For:** Yogis seeking a fast-paced, breath-driven practice that challenges endurance, cardiovascular health, and mental control. **Remember, it's all about flowing with the moment and enjoying your practice. Come as you are, take breaks as needed, and just be present!**