Caliversity Unlock Your First Pull Up PDF

ANY STRENGTH LEVEL  WELCOME TO CALIVERSITY’S MUSCLE UP TRAINING PROGRAM THE TRAINING PROGRAMS IN THIS EBOOK ARE SPECIFICALLY DESIGNED TO GET YOU YOUR FIRST MUSCLE UP EACH PROGRAM HAS A DIFFERENT DIFFICULTY LEVEL THAT FEATURES DIFFERENT EXERCISES DEPENDING ON WHERE YOUR S...

ANY STRENGTH LEVEL  WELCOME TO CALIVERSITY’S MUSCLE UP TRAINING PROGRAM THE TRAINING PROGRAMS IN THIS EBOOK ARE SPECIFICALLY DESIGNED TO GET YOU YOUR FIRST MUSCLE UP EACH PROGRAM HAS A DIFFERENT DIFFICULTY LEVEL THAT FEATURES DIFFERENT EXERCISES DEPENDING ON WHERE YOUR STRENGTH LEVEL IS, YOU ARE RECOMMENDED TO FIND THE PROGRAM WITH THE CLOSEST STRENGTH REQUIREMENT TO WHERE YOU’RE CURRENTLY AT AS YOU GET STRONGER, YOU’LL GRADUALLY BE ABLE TO MOVE ON TO PROGRAMS WITH A HIGHER DIFFICULTY UNTIL YOU UNLOCK YOUR FIRST MUSCLE UP WELCOME TO THE FIRST LEVEL OF STRENGTH THIS LEVEL OF STRENGTH IS FOR BEGINNERS WHO HAVE NEVER TRAINED BEFORE, OR WHO HAVE TAKEN A BREAK FROM STRENGTH TRAINING FOR AT LEAST SIX MONTHS THE OBJECTIVE OF THE TRAINING ROUTINE PROVIDED IN THIS PROGRAM IS TO CONDITION YOUR STRENGTH TO A POINT WHERE 5 PULL UPS ARE DOABLE REQUIREMENTS FOR THIS STRENGTH LEVEL: 1. YOU’RE UNABLE TO DO A SINGLE PULL UP WHAT TO DO ON YOUR TRAINING DAYS THIN THICK  TRAINING BREAKDOWN YOUR TRAINING IS SPLIT INTO DIFFERENT SETS THEY BEGIN FROM SET A, FOLLOWED BY SETS B, THEN SET C YOU NEED TO COMPLETE THE EXERCISES IN ORDER OF PRIORITY. SET A COMES FIRST, FOLLOWED BY SET B FOR ATHLETES OF LEVEL 1, YOU HAVE 1 TO 5 SETS OF THIN BANDED REGULAR PULL UPS FOLLOWED BY 1 TO 5 SETS OF THICK BANDED REGULAR PULL UPS. YOUR OBJECTIVE IS TO COMPLETE AS MANY(5 SETS MAX) SETS OF THIN BANDED PULL UPS BEFORE YOU MOVE ON TO 5 SETS OF THICK BANDED PULL UPS YOU SHOULD BE AIMING TO COMPLETE 5 SETS OF BOTH SETS A AND SETS B, THEN ANOTHER 5 SETS OF SET C HOWEVER, IF YOU CAN ONLY COMPLETE 3 SETS(OR NONE AT ALL) OF SET A IN THE GIVEN REST TIME LIMIT, MOVE ON TO COMPLETING 5 SETS OF SET B, THEN 5 SETS OF C YOUR OBJECTIVE IS TO ENSURE THAT YOU’RE ABLE TO COMPLETE ALL SETS PROVIDED IN THE TRAINING ROUTINE UNDER THE GIVEN REST TIME LIMIT  PROGRAM BREAKDOWN AS ATHLETES OF STRENGTH LEVEL 1, YOUR OBJECTIVE IS TO CONDITION YOUR BACK’S STRENGTH TO THE POINT WHERE A PULL UP IS DOABLE TO DO THAT, YOUR TRAINING WILL START WITH THIN BANDED PULL UPS. THIS WILL CONDITION YOUR PULLING STRENGTH AFTERWARDS, THE THICK BANDED PULL UPS WILL CREATE HYPERTROPHY IN YOUR BACK BECAUSE YOU’RE NOW DOING THE SAME REPETITION AT A MUCH LIGHTER WEIGHT THE INVERTED PULL UPS THAT COME LAST IS MEANT TO IMPROVE YOUR ENDURANCE(INCREASE THE NUMBER OF REPETITIONS THAT YOUR MUSCLES CAN PUMP OUT BEFORE THEY GIVE OUT)  HI, MY NAME IS DAEMON THE MAIN GOAL OF CALIVERSITY IS TO EXPAND YOUR KNOWLEDGE ABOUT CALISTHENICS WITH INTRICATE TRAINING PLANS AND BREAKDOWNS OF WHY YOU DO WHAT YOU’RE DOING CALISTHENICS IS A SPORT THAT MANY BEGINNERS STRUGGLE WITH, AND MY GOAL IS TO MAKE THAT LEARNING PROCESS EASY AND AFFORDABLE FOR EVERYBODY IF THIS GUIDE HELPED YOU, YOU CAN ALWAYS FIND HARDER VARIATIONS OF THIS COURSE OR TRAINING PROGRAMS FOR HARDER MOVES IN CALISTHENICS IN THE SKOOL COMMUNITY, “CALIVERSITY” HERE, YOU WILL FIND A TON OF OTHERS WHO ARE LIKE YOU AND WHO WANT TO PROGRESS IN THEIR BODYWEIGHT TRAINING JOURNEY. JOIN US TODAY