Benefits of Plant-Based Diet.docx

**Benefits of Plant-Based Diet** Have you considered how to eat healthier? More and more people have switched to a plant-based diet to become healthier. The study has shown the health benefits of plant-based protein. As this diet becomes more popular, we should pay more attention to what kind of fo...

**Benefits of Plant-Based Diet** Have you considered how to eat healthier? More and more people have switched to a plant-based diet to become healthier. The study has shown the health benefits of plant-based protein. As this diet becomes more popular, we should pay more attention to what kind of food we consume to gather protein. In recent years, we have been encouraged to reduce the amount of meat we eat to live longer. The research found that vegetable protein can reduce the risk of heart disease and stroke. In addition, switching to a plant-based diet is one of the ways to reduce your carbon footprint. Apparently, those who eat a plant-based diet tend to live longer than consume most protein from animal sources. No matter your age, a plant-based diet can support you to stay healthy if planned properly. 單字: 1. diet節食 2. protein 蛋白質 3. switch 轉換 4. consume 消耗 5. carbon footprint碳足跡 6. properly 合適地