Massage Techniques PDF
Document Details
Uploaded by DefeatedBasil
İstinye Üniversitesi
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Summary
This document provides detailed instructions on a variety of massage techniques for different parts of the body. It covers upper and lower extremities, back, and neck massage procedures, specifying muscles involved and stroking techniques.
Full Transcript
UPPER EXTREMITY ARM MASSAGE General stroking (from finger3p to shoulder) Pectoralis major muscle Deltoideus muscle Biceps brachi muscle Triceps brachi muscle Elbow area (removed if necessary) General stroking (from finger3p to shoulder)...
UPPER EXTREMITY ARM MASSAGE General stroking (from finger3p to shoulder) Pectoralis major muscle Deltoideus muscle Biceps brachi muscle Triceps brachi muscle Elbow area (removed if necessary) General stroking (from finger3p to shoulder) FOREARM MASSAGE General stroking (from finger3p to above elbow) Elbow (removed if necessary) Medial aspect of forearm Lateral aspect of forearm General stroking (from finger3p to above elbow) HAND MASSAGE General stroking (from finger3p to proximal wrist) Palmar side of hand Dorsal side of hand Fingers General stroking (from finger3p to proximal wrist) LOWER EXTREMITY THIGH MASSAGE General stroking (from fooHp to proximal thigh) Quadriceps muscle Tensor fascia lata muscle External hamstring muscles Internal hamstring muscles Adductor muscles Knee area (removed if necessary) General stroking (from fooHp to proximal thigh) LEG MASSAGE General stroking (from distal foot to above knee) Knee (removed if necessary) Tibialis anterior muscle Peroneus longus and brevis muscles Gastrocnemius General stroking (from distal foot to above knee) FOOT MASSAGE General stroking (from distal foot to above malleoli at ankle) Dorsal foot Medial aspect of foot Lateral aspect of foot, Plantar foot Toes General stroking (from distal foot to above malleoli at ankle) UPPER BACK MASSAGE General stroking Erector spinae (right and leN) Trapezius (leN lower, middle and upper parts; right lower, middle and upper parts) muscle General stroking LOWER BACK MASSAGE General stroking (from sacro-lumbar line to slightly above dorso-lumbar border) Erector spinae (right and leN) La3ssimus dorsi (right and leN) muscle Gluteal muscle group (right and leN) General stroking (from sacro-lumbar line to slightly above dorso-lumbar border) NECK MASSAGE General stroking Erector spinae (right and leN) Trapezius (leN middle and upper parts; right middle and upper parts) muscle Levator scapulae muscle, leN and right Fric3on to nodules on trapezius muscle General stroking
