Activities Rules - Sports Guide PDF
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Crestwood High School
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Summary
This document details the activities rules for various sports, including basketball, soccer, football, and volleyball. It outlines the basic rules, strategies, and key terms for each sport. The document also covers important concepts like dribbling, passing, scoring, and fouls.
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Activities Rules Basketball The height of the basketball rim is 10 ft. The free throw line is 15 ft. The three point line is 19’9. Every basket is worth2 pointsinside the 3 pointarc Regulation basketball is played 5v5. In class we played 3v3 or 4v4 Traveling– moving witho...
Activities Rules Basketball The height of the basketball rim is 10 ft. The free throw line is 15 ft. The three point line is 19’9. Every basket is worth2 pointsinside the 3 pointarc Regulation basketball is played 5v5. In class we played 3v3 or 4v4 Traveling– moving without dribbling the basketballto gain an advantage ouble Dribble– dribbling with two hands on the ballor stopping dribbling then starting to D dribble again Pivot– keeping one foot in place while moving theother foot (to avoid traveling) Foul– illegal contact with an opponent ake Back– In half-court basketball the defense musttake the ball back behind the 3 point arc T after every change of possession before they can try to score a basket. Winners Outs –In half-court basketball, if a teamscores a basket they get the ball again heck Up –After a made basket or a dead ball situation,check the ball at the top of the 3 point C line area by passing it to the defensive player. The defensive player will toss the ball back once the defense is ready. The ball must be passed in for the check.. When a player is in theact of shooting and is fouled,the basket will count if they make it. The two passes used the most in basketball are thechest and bounce pass. It is always quicker to pass the ball around then to dribble the ball around. Whencatchinga basketball you should always haveyourhands ready. henshootinga basketball you should have yourelbowin, bend your knees, eye on target, W and follow through. hendribblingthe basketball you should use the pads of your fingers, about waist high, W always keep youreyes up, and keep the ball undercontrol. henreboundinga basketball the defensive playershould have the advantage, don’t get too W far under the basket, always turn and use your body to box out your opponent, and then go after the ball. here are two types of defenses used in basketball. Zone and man to man. In PE we played T man to man defense. hen playingdefenseyou should always be in a readyposition, have your hands out, be on W your toes, and stay low. James Naismithwas the inventor of basketball. Soccer Everygoalis worth 1 point. Inregulation soccerthere are 11 players on the field. When we played indoor soccer we usedline changes. A player can never use theirhandsduring play. In PE class there wasno out of bounds. A player should use theirinstepwhen kicking theball. A player can control the ball up the field by using their feet. (Dribbling) player can use other body parts to hit the ball other then their hands and arms. (head, chest, A etc..) Thegoaliecan use their hands inside the goalie box. In PE to score a goal the ball must go inbetweenthe cones and hit the blue mat Rough play could result in a player to be ejected from the game. Yellow Card(warning)Red Card(ejection) Swearing is consideredbad sportsmanship. Football A regulation football field is 100 yards long and 50 yards wide. End zones are 10 yards Thefootball fieldwe played on in class was 50 yardslong and 25 yards wide. A regulation football game is played with 11 players on each side. In class we played 6 on 6. Atouchdownin regulation football is worth six points. A player must be touched withtwo handsto be considereddown. To start each play the ball must be snapped by thecenter. The defense must count to10 applebefore they canrush in. The defense is allowed oneblitzevery 4 downs. The quarterback is allowed one run every down. But it isRush in rush out Each team is allowed tohandoffthe ball every down. A team is allowed oneforward passwhen they are behindthe line of scrimmage. good strategy is for the wide receivers to dodifferentroutes each down. Not to go deep A every single time. hemidlineis the first down line. Your team hasfour downs to pass the cone to get a first T down. After passing the cone, the team hasfour downsto get a touchdown. If agirl catchesthe ball it is an automatic firstdown. A defensive player cannot touch the wide receiver after they went five yards. You arenot allowedto block anyone in the back. Defenseis very important in the game of football. Defense wins championships. Volleyball. Each team gets3 hitson a side A player can only touch the balloncebefore anotherteammate hits the ball Pass/bumpis used when the ball is below your waist Setis used when the ball is above your head. Spikeis a power hit at the net to score a point. Serveis used to start the game, must be one hand,underhand or overhand The ballcanhit the net on a serve and during play. A playercanplay the ball off the net. But a playercannothelp a serve over playercanplay the ball off theceilingon yourown side. If the ball is hit into theceilingon A your opponents’ side, it is adeadball Clockwiserotation Lift or carry: hitting the ball with an open handbelow the waist Working better with others (Teamwork) is a benefit of youSocialhealth A playercannothit the ball twice in a row. A player may legally go anywhere outside the playing court to hit the ball. Once the ball hits the ground it isdead. If the ball hits the ground in bounds on your side the other team gets a point. If the ball touches theboundary lineit isin bounds. During aservethe server may not touch or go over the serving line. The server is allowed to serve the ballanywherebehindthe serving line. he server is only allowedone chanceto get the serveover the net, it then goes to the other T team. Rally score. Everything is a point. Games are played up to25. Some games in PE wereup to 15. A player cannevertouch the net with any body part. Teams arenotallowed to spike or block the serve. A ballcannotbe played off any wall or bleachers. The best strategy to use in volleyball is thebump,set, spike. Communicationis a big key to your teams’ success. KICKBALL RULES he rules for kickball are closely related to those of baseball. The main difference is that T kickball involves a big rubber ball. The ball is about the size of a basketball. ickball is played on a field with 4 bases arranged on the corners of a diamond-shaped "infield". K Player positions are also similar to those of baseball. There is an "infield" and an "outfield." The infield contains the positions that involve the bases, while the outfield is mainly designated to catching or retrieving the ball when it is kicked out of the infield. Actual playing positions vary depending on the number of students that are actually playing. If there are only a few students playing, the positions are usually spread out, but if there are a good number of players, students will position themselves wherever there is space. ame play goes as follows: the ball is rolled towards home plate, and the player which is up ( G kicking ), tries to kick the ball. If the ball is caught in the air, the kicker is out. The ball can be caught off the ceiling or side walls for an out. If the ball hits the back wall it cannot be caught for an out. If the ball is kicked over the gold monster without touching anything on its flight path, is n automatic homerun. A player is also out if the ball is thrown at them, and hits them while a they are not touching a base. If a thrown ball misses them, they may continue to run to the next base. Also similar to baseball, if the ball is thrown to the first base man, and it is caught by the first base man while he/she is touching first base, the player running to first base is out. This is known as a "force out" in that the runner was forced to run to that base. A force out can also occur at first base by throwing the ball to the pitcher (pitchers hand). Once the pitcher has the ball the base runner cannot advance to the next base. A "force out" can occur on any base that a runner is forced to run to. When a ball is hit in the air a base runner must make sure the ball is not caught before running to the next base when there is less then 4 outs. If a kicked ball is caught and the base runner runs to the next base the defensive team can tag the base the base runner was previously at for an out. nce a team gets 5 outs, the teams switch sides. A team gets one point for having a runner O make it all the way around the bases and back to home base. he game is over when time runs out, the ball pops, or the ball is lost. At the end of the game, T the team with the most points wins. Tennis Equipment Tennis racket Tennis ball Net (3ft 6inches) Rules Points in tennislove, 15, 30, 40, deuce,advantage, game Server must bebehindthe serving line The ball served must land within theservicebox, which is diagonally opposite The server is allowed onefault If the serve hits the net and lands in the appropriate box it is alet or redo The servemust bouncebefore the other team can hit the ball The ball canbounce one timeon a team’sside Each team is allowedone hiton a side A playercannot reach over the netto contacta ball A playercannot touch the net with the racket or anypart of the body A ball hitting the lineis in A ball hitting a body part is the other teams point Teams must rotate servers Technique and Strategy rip, footwork, ready position forehand, backhand, lob shot, spike, drive serve, rushing G the net, deep play, force opponent to move, controlling the net, drop shot, attacking, blocks Eclipse Ball Eclipse ball is a combination ofvolleyballandtennis Spikeis a power hit at the net to score a point. Serveis used to start the game, must be one hand,underhand or overhand The ballcanhit the net on a serve and during play. A playercanplay the ball off the net. But a playercannothelp a serve over playercanplay the ball off theceilingon yourown side. If the ball is hit into theceilingon A your opponents’ side, it is adeadball Clockwiserotation The ball is allowedonebounce on a side Teams arenotallowed to spike or block the serve. Each team is allowedthree hitson a side, similarto volleyball. The ballmust bounce on a serve The server must serveunderhand The court is the same size as avolleyball court. If a ball hits the bleachers in the air it is adeadballand it is out of bounds. A playercannothit the ball twice in a row. A player may legally go anywhere outside the playing court to hit the ball. If the ball bounces and then hits the back wall it can be played. A player is not allowed to touch the net with their body or racket. The server must stay behind the service line to serve the ball. In class we played up to15 points.
