Messenger_creation_1413479009658190.jpeg

# PHYSICAL EDUCATION & HEALTH ## Nutrient for muscle growth and repair: * Protein ## Most important meal for adolescents: * Breakfast ## Food to limit in a healthy diet: * Sugar ## Effect of poor nutrition: * Obesity and chronic diseases ## Main source of energy: * Carbohydrates ## Best w...

# PHYSICAL EDUCATION & HEALTH ## Nutrient for muscle growth and repair: * Protein ## Most important meal for adolescents: * Breakfast ## Food to limit in a healthy diet: * Sugar ## Effect of poor nutrition: * Obesity and chronic diseases ## Main source of energy: * Carbohydrates ## Best way to maintain a balanced diet: * Eat a variety of nutritious foods. ## Why calcium is important: * Strengthens bones and teeth ## Best way to stay hydrated: * Drink enough water daily ## Prevention of iron deficiency anemia: * Eat iron-rich foods ## How to avoid obesity: * Exercise and balanced eating. ## Healthy snack for adolescents: * Fresh fruits and nuts ## Recommended daily meal frequency: * 3 main meals with healthy snacks ## Best way to prevent nutritional issues: * Maintain a balanced diet ## What to avoid for better nutrition: * Processed and sugary foods ## How to ensure calcium intake: * Consume dairy products or alternatives ## Benefit of regular exercise: * Reduces disease risk and improves mental health ## Hydration helps in: * Enhancing endurance ## Dietary restriction requiring planning for athletes: * Vegetarian, gluten-free, lactose intolerance ## What to eat after exercise: * Balanced meal with carbohydrates and protein ## Nutrient for strong bones: * Calcium