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# REVIEWER IN MUSIC AND ARTS **Nationalism:** Ideology based on the premise that the individual's loyalty and devotion to the nation-state surpass other interests. **Post-War Philippines:** The period when the country gained full independence from its colonizers. * **Philippine National Anthem (L...

# REVIEWER IN MUSIC AND ARTS **Nationalism:** Ideology based on the premise that the individual's loyalty and devotion to the nation-state surpass other interests. **Post-War Philippines:** The period when the country gained full independence from its colonizers. * **Philippine National Anthem (Lupang Hinirang):** * Composed by Julián Felipe in 1898. * Lyrics adopted from the Spanish poem "Filipinas" by José Palma (1899). * R.A. 8491 or the "Flag and Heraldic Code of the Philippines"—the law governing its performance. * Translated into Filipino in 1956. * **Indonesia Raya:** * National Anthem of Indonesia (also known as Indonesia The Great or The Great Indonesia). * Written by Wage Rudolf Supratman in 1928. * First recorded in 1950. * Adopted by Indonesia since the Proclamation of Indonesian Independence (August 17, 1945). **Bayan Ko:** * About the Philippines' struggle for independence during the American regime. * Performed to express the same desire for freedom during the Japanese occupation and later protest marches against the Marcos government. * Composed by Constancio de Guzmán (music) and José Corazón de Jesús (lyrics). **Other Filipino Cultural Expressions:** * **Sa Ugoy ng Duyan:** Composed by Lucio San Pedro. * **Street Theater/Bodabil:** A staged show featuring comic skits, music, and dance numbers. * **Senakulo:** A nationwide event that helps devout locals relieve biblical events. # REVIEWER IN PE AND HEALTH **Nutrition:** The process of taking in food and converting it into energy and other vital nutrients for life. A healthy diet maintains or improves overall health, providing essential nutrition (fluid, macro and micro nutrients and fiber). **Body Mass Index (BMI):** A person's weight in kilograms divided by the square of their height in meters ($BMI = \frac{weight(kg)}{height(m)^{2}}$). A high BMI can indicate high body fatness. | BMI Interpretation | Range | |---|---| | Underweight | < 18 | | Normal | 18.5-24.9 | | Overweight | 25.0-29.9 | | Obese | >30 | **Vitamins:** Organic compounds essential for normal growth and nutrition, required in small quantities. **Nutrients:** Substances providing nourishment for growth and maintenance of life. **Yoga:** A type of exercise to improve flexibility, breathing and relaxation. **Pinggang Pinoy:** A food guide model to convey the proper amount of food groups (Go, Grow, and Glow) essential for Filipino adults. * **Go Foods:** Rich in carbohydrates and fats. * **Grow Foods:** Rich in protein * **Glow Foods:** Containing vitamins and minerals **Staying at a Healthy Weight:** Regular exercise and good eating habits are key. **Eating Tips and Practices (10 Kumainments):** 1. Eat a variety of foods; 2. Breastfeed the baby for the first six months; 3. Eat fruits and vegetables every day; 4. Eat foods rich in protein; 5. Drink milk and take foods high in calcium; 6. Take clean food and water; 7. Use iodized salt; 8. Limit salty, oily, and sweet foods; 9. Maintain a healthy weight; and 10. Stay active by avoiding alcohol and cigarettes **Obesity:** A medical condition characterized by excessive body fat accumulation. **Carbohydrates:** The body's primary energy source (especially during physical activities) obtained from whole grains, fruits, and vegetables. **Proteins:** Responsible for muscle repair and growth. Good sources include lean meats, dairy, beans, and nuts.