Nationalism and National Anthems in Southeast Asia

Ideology based on the premise that the individual's loyalty and devotion to the nation-state surpass other individual or group interests.

The period when the country gained full independence from its colonizers.

Lupang Hinirang (Marcha National Filipina)

<p>Julián Felipe.</p> Signup and view all the answers

<p>Filipinas, written by José Palma.</p> Signup and view all the answers

<p>1956</p> Signup and view all the answers

<p>The National Anthem of Indonesia which is also known as Indonesia The Great or The Great Indonesia.</p> Signup and view all the answers

<p>Wage Rudolf Supratman.</p> Signup and view all the answers

<p>1950 (C)</p> Signup and view all the answers

<p>August 17, 1945.</p> Signup and view all the answers

<p>The Philippines' struggle for independence during the American regime.</p> Signup and view all the answers

<p>Constancio de Guzmán (music) and José Corazón de Jesús (lyrics).</p> Signup and view all the answers

<p>Lucio San Pedro.</p> Signup and view all the answers

<p>Performance in the streets or in public places inspired by the stories people get from their surroundings.</p> Signup and view all the answers

<p>Vaudeville or staged show consisting of comic skits, music and dance numbers.</p> Signup and view all the answers

<p>A nationwide event that helps devout locals relieve biblical events pertinent to the life, tribulations and ultimate sacrifice of Jesus Christ.</p> Signup and view all the answers

<p>The process of taking in food and converting it into energy and other vital nutrients required for life.</p> Signup and view all the answers

<p>A diet that maintains or improves overall health; provides the body with essential nutrition: fluid, macro nutrients such as protein, micronutrients such as vitamins, and adequate fiber and food energy.</p> Signup and view all the answers

<p>A person's weight in kilograms (or pounds) divided by the square of height in meters (or feet).</p> Signup and view all the answers

<p>Underweight (B)</p> Signup and view all the answers

<p>Overweight (D)</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>Any of a group of organic compounds which are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body.</p> Signup and view all the answers

<p>A substance that provides nourishment essential for growth and the maintenance of life.</p> Signup and view all the answers

<p>Gives you a better and easier understanding of the food guide which includes a recognizable food plate model to convey the proper amount of food group quantities on per-meal sources; comprised of 3 food groups namely Go, Grow, and Glow food.</p> Signup and view all the answers

<p>Carbohydrates and fats.</p> Signup and view all the answers

<p>Regular exercise and good eating habits.</p> Signup and view all the answers

<p>60 minutes or more.</p> Signup and view all the answers

<p>A medical condition characterized by an excessive accumulation of body fat.</p> Signup and view all the answers

<p>The body's primary source of energy, especially during physical activities. These can be consumed from whole grains, fruits, and vegetables.</p> Signup and view all the answers

<p>Eat a variety of foods.</p> Signup and view all the answers

<p>For the first six months.</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

<p>Use iodized salt.</p> Signup and view all the answers

<p>True (A)</p> Signup and view all the answers

Ideology where loyalty to the nation-state exceeds other interests.

Period after colonial rule when the Philippines gained independence.

Philippine National Anthem composed by Julián Felipe in 1898.

National Anthem of Indonesia written in 1928 by Wage Rudolf Supratman.

A song about the Philippines' struggle for independence and freedom.

A song composed by Lucio San Pedro, typical in Filipino culture.

A staged performance combining comedic skits, music, and dance.

A nationwide event depicting biblical events for devout locals.

Process of consuming food for energy and vital nutrients.

Weight in kg divided by height in m²; indicates body fatness.

Organic compounds essential for growth, needed in small amounts.

Substances that provide nourishment for life maintenance.

Exercise enhancing flexibility, breathing, and relaxation.

Food guide illustrating proper food group amounts for Filipinos.

Food rich in carbohydrates and fats, providing energy.

Foods rich in protein essential for body growth.

Foods packed with vitamins and minerals for health.

Maintaining a balanced weight through exercise and diet.

Guidelines for healthy eating habits and practices.

Medical condition with excessive body fat accumulation.

Primary energy source, especially during exercise.

Nutrients crucial for muscle repair and growth.

Feeding an infant with mother's milk, crucial for early nutrition.

Essential components of a healthy diet, rich in vitamins.

Mineral essential for bone health, found in dairy products.

Salt mixed with iodine, crucial for thyroid health.

Guidelines for reducing unhealthy food intake.

Maintaining physical activity for health, avoiding harmful habits.

Essential for preventing illness and promoting health.