Podcast
Questions and Answers
What does eustress refer to?
What does eustress refer to?
Which dimension of stress can cause memory issues and negative thoughts?
Which dimension of stress can cause memory issues and negative thoughts?
Which type of stress is characterized by overwhelming challenges leading to worry or tension?
Which type of stress is characterized by overwhelming challenges leading to worry or tension?
What can occur as a physiological response due to stress?
What can occur as a physiological response due to stress?
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Which stage of the stress response occurs when the body first reacts to stress?
Which stage of the stress response occurs when the body first reacts to stress?
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How can cultural norms influence stress?
How can cultural norms influence stress?
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Which environmental factor is likely to cause stress?
Which environmental factor is likely to cause stress?
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Which psychological effect can be a result of distress?
Which psychological effect can be a result of distress?
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What characterizes the exhaustion stage of stress?
What characterizes the exhaustion stage of stress?
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Which of the following is NOT a source of coping and strength mentioned?
Which of the following is NOT a source of coping and strength mentioned?
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How does regular exercise support stress management?
How does regular exercise support stress management?
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What is a benefit of establishing a routine in managing stress?
What is a benefit of establishing a routine in managing stress?
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Which food group is emphasized for improving physical health and energy levels?
Which food group is emphasized for improving physical health and energy levels?
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What does self-care refer to?
What does self-care refer to?
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What is a common misconception about mental health in the context of Filipinos?
What is a common misconception about mental health in the context of Filipinos?
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Which activity can help relieve stress and provide joy?
Which activity can help relieve stress and provide joy?
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Study Notes
Stress and Eustress
- Stress is a natural human response
- Eustress is positive stress, energizing and motivating
- Distress is negative stress, overwhelming and causing anxiety
Dimensions of Stress
- Physical: Headaches, fatigue, muscle tension, weakened immune system, high blood pressure
- Psychological/Emotional: Anxiety, sadness, irritability, depression, burnout
- Cognitive: Concentration issues, memory problems, negative thought patterns
- Social: Social withdrawal, irritability, conflicts
- Cultural: Cultural norms influence perception and management of stress
- Environmental: Noise, pollution, unsafe living conditions
- Occupational/Academic: Work or school pressures
Stressors
- Situations or events that trigger stress, positive or negative depending on the situation
Stress Response
- Physiological and psychological changes in the body due to stress
Stages of Stress Response
- Alarm Stage: Body's initial reaction to stress
- Resistance Stage: Body works to return to normal after stress
- Exhaustion Stage: Body continues experiencing stress without relief
Sources of Coping and Strength
- Mindfulness/Relaxation Techniques Reduce anxiety
- Physical Activity: Improves mood and lowers stress
- Support Systems: Emotional strength from friends, family
- Hobbies/Interests: Relieve stress and find joy
- Time Management: Reduce feelings of being overwhelmed
Stress and Filipinos: Social and Cultural Dimensions
- Familial Expectations: "Utang na loob" obligation to family
- Socioeconomic Challenges: Economic instability, poverty, job insecurity
- Social Comparison: Western culture & social media high standards for success
Mental Health Stigma
- Mental health still stigmatized, often seen as a sign of weakness
Self-Care Practices
- Establish a Routine: Daily schedule for studying, relaxing, socializing
- Healthy Eating: Fruits, vegetables, whole grains
- Adequate Sleep: Crucial for mental clarity and emotional stability
- Self-Compassion: Treat yourself with kindness, acknowledge difficult feelings, practice gratitude
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Description
This quiz explores the concepts of stress, eustress, and distress. Participants will learn about different dimensions of stress including physical, psychological, cognitive, social, cultural, environmental, and occupational factors. Additionally, the stress response and stages involved will be covered.
