Understanding Stress and Eustress

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Questions and Answers

What does eustress refer to?

  • Stress that has no effects on motivation
  • Negative stress that causes anxiety
  • Stress that leads to burnout
  • Positive stress that motivates and energizes (correct)

Which dimension of stress can cause memory issues and negative thoughts?

  • Cultural
  • Cognitive (correct)
  • Physical
  • Environmental

Which type of stress is characterized by overwhelming challenges leading to worry or tension?

  • Distress (correct)
  • Social stress
  • Eustress
  • Cognitive stress

What can occur as a physiological response due to stress?

<p>Social withdrawal or irritability (D)</p> Signup and view all the answers

Which stage of the stress response occurs when the body first reacts to stress?

<p>Alarm stage (A)</p> Signup and view all the answers

How can cultural norms influence stress?

<p>They shape how stress is perceived and managed. (D)</p> Signup and view all the answers

Which environmental factor is likely to cause stress?

<p>Noise and pollution (B)</p> Signup and view all the answers

Which psychological effect can be a result of distress?

<p>Increased feelings of sadness and irritability (B)</p> Signup and view all the answers

What characterizes the exhaustion stage of stress?

<p>It happens when the body experiences stress without relief. (A)</p> Signup and view all the answers

Which of the following is NOT a source of coping and strength mentioned?

<p>Social Media Usage (C)</p> Signup and view all the answers

How does regular exercise support stress management?

<p>Improves mood and lowers stress levels. (A)</p> Signup and view all the answers

What is a benefit of establishing a routine in managing stress?

<p>It allows for better time management. (C)</p> Signup and view all the answers

Which food group is emphasized for improving physical health and energy levels?

<p>Fruits, vegetables, and whole grains (B)</p> Signup and view all the answers

What does self-care refer to?

<p>The actions taken to improve one's overall well-being. (B)</p> Signup and view all the answers

What is a common misconception about mental health in the context of Filipinos?

<p>It is considered a sign of weakness. (B)</p> Signup and view all the answers

Which activity can help relieve stress and provide joy?

<p>Engaging in hobbies and interests. (C)</p> Signup and view all the answers

Flashcards

Stress

The natural human reaction that happens to everyone in response to demanding situations.

Eustress

Positive stress that energizes and motivates you to tackle challenges.

Distress

Negative stress that occurs when challenges feel overwhelming, causing anxiety, worry or tension.

Stressors

Situations or events that trigger stress, which can be either positive or negative depending on the situation.

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Stress Response

The physiological and psychological changes that occur in the body due to stress.

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Alarm Stage

The first stage of the stress response where your body reacts to stress.

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Physical Stress

Stress that affects your physical health, causing headaches, fatigue, muscle tension, weakened immune system and high blood pressure.

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Psychological or Emotional Stress

Stress that affects your mental and emotional well-being, causing anxiety, sadness, irritability, depression, burnout.

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What is the Exhaustion Stage?

The body's attempt to return to its normal state after experiencing the alarm and resistance stages of stress.

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What happens during the Alarm Stage of Stress?

Your body prepares to fight or flee from a stressful situation; adrenaline is released, heart rate and breathing speed up.

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What is Mindfulness?

A form of self-care that involves consciously focusing on the present moment without judgment, which can help manage stress and anxiety.

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What is Eustress?

A type of stress that is positive and motivating, helping you achieve goals.

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What is Distress?

A type of stress that is negative and overwhelming, causing anxiety, worry, and tension.

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What are Self-Care Practices?

Activities that boost your well-being. Examples include healthy eating, exercising regularly, and getting enough sleep.

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How do Support Systems help manage stress?

Support networks like friends and family can offer emotional strength and encouragement during stressful times.

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What are Stressors?

Stressors are situations or events that trigger the stress response. They can be positive or negative.

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Study Notes

Stress and Eustress

  • Stress is a natural human response
  • Eustress is positive stress, energizing and motivating
  • Distress is negative stress, overwhelming and causing anxiety

Dimensions of Stress

  • Physical: Headaches, fatigue, muscle tension, weakened immune system, high blood pressure
  • Psychological/Emotional: Anxiety, sadness, irritability, depression, burnout
  • Cognitive: Concentration issues, memory problems, negative thought patterns
  • Social: Social withdrawal, irritability, conflicts
  • Cultural: Cultural norms influence perception and management of stress
  • Environmental: Noise, pollution, unsafe living conditions
  • Occupational/Academic: Work or school pressures

Stressors

  • Situations or events that trigger stress, positive or negative depending on the situation

Stress Response

  • Physiological and psychological changes in the body due to stress

Stages of Stress Response

  • Alarm Stage: Body's initial reaction to stress
  • Resistance Stage: Body works to return to normal after stress
  • Exhaustion Stage: Body continues experiencing stress without relief

Sources of Coping and Strength

  • Mindfulness/Relaxation Techniques Reduce anxiety
  • Physical Activity: Improves mood and lowers stress
  • Support Systems: Emotional strength from friends, family
  • Hobbies/Interests: Relieve stress and find joy
  • Time Management: Reduce feelings of being overwhelmed

Stress and Filipinos: Social and Cultural Dimensions

  • Familial Expectations: "Utang na loob" obligation to family
  • Socioeconomic Challenges: Economic instability, poverty, job insecurity
  • Social Comparison: Western culture & social media high standards for success

Mental Health Stigma

  • Mental health still stigmatized, often seen as a sign of weakness

Self-Care Practices

  • Establish a Routine: Daily schedule for studying, relaxing, socializing
  • Healthy Eating: Fruits, vegetables, whole grains
  • Adequate Sleep: Crucial for mental clarity and emotional stability
  • Self-Compassion: Treat yourself with kindness, acknowledge difficult feelings, practice gratitude

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