Arnis Martial Art PDF - Stances, Strikes, and Techniques

ARNIS Objectives: ▪Discuss the history and backgrounds of Arnis ▪Identify the different equipment's used in Arnis ▪Understand the different basic stances, strikes and blocking techniques in Arnis. ▪Appreciate the top 5 benefits of Arnis. What is Arnis ? ARNIS ▪also known as Kali or Eskrima ▪i...

ARNIS Objectives: ▪Discuss the history and backgrounds of Arnis ▪Identify the different equipment's used in Arnis ▪Understand the different basic stances, strikes and blocking techniques in Arnis. ▪Appreciate the top 5 benefits of Arnis. What is Arnis ? ARNIS ▪also known as Kali or Eskrima ▪is the system of Filipino martial arts founded by the late Remgio Amador Presas “Remy Presas” as a self defense system. ▪can be performed individually or with a partner using a single stick or a pair of sticks for striking and blocking. ▪ The primary weapon is the rattan stick, called a cane or baston (baton) which varies in size, but is usually about 28 inches (71 cm) in length. ▪ Arnisador/Arnisadora, men and women who practiced Arnis.  Arnis is the Philippines’ National Martial Art or Sport. (Declared on December 11, 2009). Former President Gloria Macapagal Arroyo has declared Arnis, a traditional form of martial art, as the country’s national martial arts and sport. It was introduced by Sen. Manual “Lito” M. Lapid.  Republic Act No. 9850 is the act declaring Arnis as The National Martial Arts and Sports of the Philippines The first national organization for Arnis is the National Arnis Association of the Philippines (NARAPHIL) which was founded in 1975 by Gen. Fabian C. Ver. The origin of Arnis can be traced back to native PINTADOS or TINTADUS fighting among the various pre-Hispanic Filipino tribes or kingdoms. Arnis was developed by the indigenous populations of the Philippines  The sport Arnis is played between two fighters with a main objective of earning more points by legally attacking the opponent with the help of stick. It is said that Arnis develops self-discipline and control because this sport is a simple martial art and it is all about defending oneself by using sticks.  2 Types of Arnis 1. Classic Arnis- that is all about the use of blades and weapons. 2. Modern Arnis- deals with the art of stick.  2 Types of Arnis 1. Classic Arnis- that is all about the use of blades and weapons. 2. Modern Arnis- deals with the art of stick.  Top 5 benefits of Arnis 1. Self defense. 2. Self discipline. 3. Self control. 4. Full body workout. 5. Improve your mental health.  IMPACT WEAPON It is one of the primary weapons of Arnis and Filipino martial arts. It is also known as yantok, olisi, palo, pamalo, garrote, caña, cane, arnis stick, eskrima stick or simply, stick.  HEAD GEAR The Arnis Headgear is a necessity in arnis combat. Its materials provide vital protection from head strikes, while maintaining motion capability.  BODY ARMOR The Body Armor is designed to provide thorough upper body protection, while allowing mobility and protection. LEG GUARD The Leg Guards provide complementary protection to the other arnis battle gear. The Leg Guards were designed not only for protection, but also for comfort and practicality. The guards can be used to protect both the thigh and the shin area.  GROIN GUARD The Male Groin Guard has padding for the pelvic area. The special contoured groin cup provides complete protection for the groin area. The Male Groin Guard is kept in place by a dual Velcro strap, which ensures comfort and ease in wearing. HAND GLOVES The hand gloves serve as a protection from strikes as the stick is held in hand. Its design and structure further ensure that a stable grip is maintained. ARNIS CLOTHING STANCES Attention Stance Stand with your feet forming a 45 degrees angle. Heels should be close to each other, knees should be straight, the waist and body facing forward. Shoulders are dropped to the side and both hands are at waist level. The Attention Stance is commonly used in preparation for courtesy or "bowing" at commencement of sparring. Ready Stance Stand with your feet apart parallel to the shoulder with both toes pointing forward. The knees should be straight, the waist and the body facing forward. Hands are on waist level and the hands should hold the sticks on both sides. The ready stance is commonly used when standing at ease during training or tournaments. Forward Stance Starting with the ready stance, move one foot forward until the knee and the toe are in line to each other. Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or the lead foot too extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Forward stances can be right foot lead, which is the Right Foot Forward Stance or it can be left foot lead which is Left Foot Forward Stance. Forward Stance are commonly used with frontal striking or blocking techniques. Oblique Stance Starting with the ready stance, move one foot forward 45 degrees away from the body until the knee and the toe are in line to each other. Move on the same direction as the lead foot (e.g. for right foot lead, move 45 degrees forward to the right). Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or the lead foot too extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Oblique stances can be right foot lead, which is the Right Foot Oblique Stance or it can be left foot lead which is Left Foot Oblique Stance. Oblique Stances are commonly used for forward blocking and evasion techniques. Straddle Stance Starting with the ready stance, move one foot about two feet (2’) to the left or the right direction until both lower legs are almost perpendicular to the ground. Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Straddle stance are also called Horseback Riding Stance since it mimics position when riding on a horse back. Straddle stances are commonly used for blocking the strikes to the side of the body. Side Stance Starting with the ready stance, move one foot about two feet (2’) to the left or right direction. Moving foot will be perpendicular to the ground while the other leg is extended thereby creating a position like that of a side kick. Both toes are pointing in front, the waist and the body is facing forward. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. If the left foot moves to the side it becomes Left Foot Side Stance, if the right foot moves to the side it becomes Right Foot Side Stance. Side Stances are commonly used for strike deflection and evasion techniques. Back Stance Starting with the ready stance, move one foot backward 45 degrees away from the body. The heels of the foot should form an imaginary “L” shape while the legs are in a straddle position. The body should not be too low or extended otherwise it will be hard to maneuver. Distribute the weight or center of gravity to both legs. Back stances can be right foot lead, which is the Right Foot Back Stance or it can be left foot lead which is Left Foot Back Stance. Back stances are used for blocking and backward evasion techniques.  12 BASIC STRIKES 1. Left temple 2. Right temple 11 10 3. Left shoulder 4. Right shoulder 5. Stomach thrust 6. Left chest 7. Right chest 8. Right knee 9. Left knee 10. Left eye 11. Right eye 12. Head/Crown Left temple Right temple Left shoulder Right shoulder Stomach thrust Left chest Right chest Right knee Left knee Left eye Right eye Head/Crown  6 BLOCKING TECHNIQUES Performed by bringing the cane forward supported by the left hand at the middle of the cane. Outside block  Peformed as an outside block, however, on the right side of the body. Inside block  Performed by positioning the hand holding tge cane above the right shoulder then swinging the cane downward to block the opponents attack. Downward Inside Block  Performed by positioning the cane behind the left ear then swinging it downward to block the opponent’s blow. Downward Outside Block  Performed by raising the cane over the head to block the opponent’s blow. Rising Block  Performed by raising the elbow of the hand hiding the cane to shoulder level while the other is supporting it at the middle. Vertical Block Assessment: Short quiz ¼ sheet of paper Assignment: Practice the different basic stances, blocking techniques and the 12 basic strikes of Arnis. Wear proper attire. Bring your own stick. THANK YOU !