You have been doing bodyweight exercises regularly and want to increase the intensity of your workouts. Which method would be most effective for progression?

Understand the Problem

The question is asking which method would be most effective for increasing the intensity of bodyweight workouts. It presents four options and is aimed at determining the best strategy for progression in this type of exercise.

More Information

Adding more sets and reps is a fundamental application of progressive overload, which is crucial for increasing workout intensity.

Tips

A common mistake is adding too much too soon, leading to injury. Progress incrementally.

Sources

• 8 Methods Of Progressing With Bodyweight Training - themovementathlete.com
• Progressive overload: How it works, workout plan, and more - medicalnewstoday.com