Which type of strength measures the maximum weight that can be lifted once?
Understand the Problem
The question is asking about different types of strength and specifically which one refers to the maximum weight that can be lifted in a single effort. It is testing knowledge of physical fitness concepts.
Answer
One-Repetition Maximum (1RM).
The type of strength that measures the maximum weight that can be lifted once is referred to as the One-Repetition Maximum (1RM).
Answer for screen readers
The type of strength that measures the maximum weight that can be lifted once is referred to as the One-Repetition Maximum (1RM).
More Information
The 1RM test is widely used in strength training because it provides a clear indication of an individual's maximum strength potential. It is considered the gold standard for testing isotonic muscle strength.
Sources
- One-repetition maximum - Wikipedia - en.wikipedia.org
- 1-RM Tests (repetition maximum tests) - Strength - Topend Sports - topendsports.com
- Measuring muscle strength - Science Learning Hub - sciencelearn.org.nz
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