Which regression method should John use to safely perform squats?
Understand the Problem
The question is asking which regression method is appropriate for a beginner with weak knees to safely perform squats, considering injury prevention while exercising.
Answer
Perform chair-assisted squats.
The final answer is to perform chair-assisted squats.
Answer for screen readers
The final answer is to perform chair-assisted squats.
More Information
Chair-assisted squats provide support and stability, which is beneficial for beginners and those with weak knees to prevent injury while performing squats.
Tips
Avoid adding instability or heavy weights when starting with weak knees.
Sources
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