Which factor does NOT contribute to a healthy immune system? A) Regular Exercise B) Balanced Nutrition C) Sufficient Sleep D) Chronic Stress
Understand the Problem
The question is asking to identify which factor out of four options is not beneficial for maintaining a healthy immune system. The high-level approach will involve understanding the role of each factor in relation to immune health.
Answer
Chronic stress.
The factor that does NOT contribute to a healthy immune system is chronic stress.
Answer for screen readers
The factor that does NOT contribute to a healthy immune system is chronic stress.
More Information
Chronic stress can depress immune function and increase the risk of infections. It leads to the release of cortisol, which can suppress the immune system.
Sources
- How to boost your immune system - Harvard Health - health.harvard.edu
- Effects of Exercise on Immune Function - gssiweb.org
- Lack of sleep: Can it make you sick? - Mayo Clinic - mayoclinic.org
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