Which exercise progression should Alex focus on to improve his functional strength for daily activities like lifting and carrying groceries?
Understand the Problem
The question is asking which exercise progression Alex should focus on to enhance his functional strength for daily activities, providing multiple options to choose from.
Answer
Progress from bodyweight squats to goblet squats.
The exercise progression Alex should focus on to improve functional strength is to progress from bodyweight squats to goblet squats.
Answer for screen readers
The exercise progression Alex should focus on to improve functional strength is to progress from bodyweight squats to goblet squats.
More Information
Goblet squats engage multiple muscle groups and closely mimic everyday lifting movements, making them a strong choice for improving functional strength.
Tips
A common mistake is underestimating the role of lower body exercises like squats in improving overall functional strength.
Sources
- The Ultimate Guide to Functional Strength Training - Verywell Fit - verywellfit.com
- Functional Fitness: Exercises That Improve Everyday Movements - linkedin.com
AI-generated content may contain errors. Please verify critical information
