What is the recommended daily intake of calcium for older adults to help prevent osteoporosis? A) 500 mg B) 800 mg C) 1000 mg D) 1200 mg
Understand the Problem
The question is asking for the recommended daily intake of calcium for older adults to help prevent osteoporosis, providing four options to choose from.
Answer
1200 mg
The final answer is 1200 mg
Answer for screen readers
The final answer is 1200 mg
More Information
For older adults, particularly women over 50 and men over 70, the recommended intake to help prevent osteoporosis is 1200 mg per day.
Tips
A common mistake is underestimating the importance of adequate calcium intake and the increased needs during later adulthood.
Sources
- How Much Vitamin D and Calcium Do You Need? - hopkinsmedicine.org
- Osteoporosis Foundation - Calcium Requirements - osteoporosis.foundation
- Calcium/Vitamin D Requirements, Recommended Foods - bonehealthandosteoporosis.org
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