What is the recommended amount of exercise for healthful fitness benefits?
Understand the Problem
The question is asking about the recommended amount of exercise for achieving health benefits, with multiple-choice options provided for variations in exercise intensity and duration.
Answer
150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week are recommended for healthful fitness benefits.
The recommended amount of exercise for healthful fitness benefits is at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. An equal combination of moderate and vigorous activity is also acceptable.
Answer for screen readers
The recommended amount of exercise for healthful fitness benefits is at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. An equal combination of moderate and vigorous activity is also acceptable.
More Information
For even more health benefits, such as weight management or cardiovascular improvement, the amount of exercise can be increased to 300 minutes of moderate aerobic activity per week.
Sources
- Healthy Lifestyle Fitness - FAQ - mayoclinic.org
- Physical Activity Basics - CDC - cdc.gov
- Exercise and Fitness - Harvard Health - health.harvard.edu
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