What is the primary goal of assertiveness training as a behavioral technique for managing stress?
Understand the Problem
The question is asking about the primary goal of assertiveness training as a behavioral technique for managing stress, providing multiple-choice options related to the definition and purpose of assertiveness training.
Answer
To express one's needs and desires confidently and respectfully.
The final answer is B: To express one's needs and desires confidently and respectfully.
Answer for screen readers
The final answer is B: To express one's needs and desires confidently and respectfully.
More Information
Assertiveness training is designed to help individuals communicate effectively by expressing their own thoughts and needs while respecting others—an approach that can reduce stress by preventing misunderstandings and conflicts.
Tips
A common mistake is confusing assertiveness with aggression. Assertiveness involves respectful communication, not dominating conversations.
Sources
- Assertiveness Training - English Fact Sheets - ABCT - abct.org
- Assertiveness Training in CBT: What Is Assertion Training? - behaviortherapynyc.com
- What Is Assertiveness Training? Definition, Benefits and Steps - indeed.com
