What is a split routine?
Understand the Problem
The question is asking for an explanation of what a split routine is, which is often related to workout plans and fitness regimens. A split routine typically divides workouts by muscle groups or specific exercises to target different parts of the body on different days.
Answer
A split routine focuses on different muscle groups on separate days.
A split routine is a workout program where different muscle groups are targeted on separate days, dividing weekly workouts to focus on specific areas of the body.
Answer for screen readers
A split routine is a workout program where different muscle groups are targeted on separate days, dividing weekly workouts to focus on specific areas of the body.
More Information
Split routines allow for more focused and intense workouts on specific muscle groups or body regions, potentially leading to better muscle growth and recovery.
Tips
A common mistake is not balancing the workouts, which can lead to overtraining certain muscles and undertraining others.
Sources
- Split Workout Schedule: What To Know and Examples - Healthline - healthline.com
- Split weight training - Wikipedia - en.wikipedia.org
- Why Workout Splits Could Be the Secret to Building Muscle - Peloton - onepeloton.com
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