What happens to heart rate during anaerobic exercise?
Understand the Problem
The question is asking about the physiological changes that occur in heart rate as a response to anaerobic exercise, specifically how the heart rate responds during such activities.
Answer
Heart rate during anaerobic exercise is 80-90% of maximum.
During anaerobic exercise, the heart rate typically falls between 80-90% of your maximum heart rate.
Answer for screen readers
During anaerobic exercise, the heart rate typically falls between 80-90% of your maximum heart rate.
More Information
Anaerobic exercise involves intense short bursts of activity where the demand for oxygen exceeds the oxygen supply available. This increased intensity results in a higher heart rate.
Tips
People sometimes confuse aerobic and anaerobic exercise heart rates. Be sure to know that anaerobic exercise focuses on high-intensity intervals, which elevate the heart rate significantly higher compared to aerobic exercise.
Sources
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