What are the nutritional requirements and health considerations for adolescents?
Understand the Problem
The question appears to be asking for information on the nutritional requirements and health considerations for adolescents, particularly focusing on calorie needs, macronutrients, micronutrients, and the implications of malnutrition, including eating disorders. This is a broad inquiry into the relationship between diet and health during teenage years.
Answer
Increased calories and nutrients like protein, calcium, iron, vitamins A, C, D are essential for adolescent growth.
Adolescents require increased calorie intake: about 2,200 calories per day for girls and 2,500-3,000 calories per day for boys. Essential nutrients include protein, calcium, iron, zinc, vitamins A, C, D, and fiber. It's important for healthy growth and development during puberty.
Answer for screen readers
Adolescents require increased calorie intake: about 2,200 calories per day for girls and 2,500-3,000 calories per day for boys. Essential nutrients include protein, calcium, iron, zinc, vitamins A, C, D, and fiber. It's important for healthy growth and development during puberty.
More Information
Adolescents have unique nutritional needs due to rapid growth and development. Balanced meals and healthy snacks rich in essential nutrients support their physical and mental development.
Tips
A common mistake is not providing enough variety in diet to cover all essential nutrients.
Sources
- A Teenager's Nutritional Needs - HealthyChildren.org - healthychildren.org
- Health Library Adolescent Nutrition - Cincinnati Children's Hospital - cincinnatichildrens.org
- Nutrition for Teens - John Muir Health - johnmuirhealth.com
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