What are the details and evaluation criteria for the Partial Curl-Up Test and Push-Up Test for 9 to 18 year age group?
Understand the Problem
The question is asking for details about the Partial Curl-Up Test and Push-Up Test for assessing physical fitness in boys and girls aged 9 to 18 years. It outlines the purpose, objectives, procedures, and evaluation criteria for these fitness tests.
Answer
Partial Curl-Up: Max in 30s, evaluated from Excellent to Bad. Push-Up: Measures upper body strength and endurance.
The evaluation criteria for the Partial Curl-Up Test involve performing as many curl-ups as possible in 30 seconds, with scores categorized as Excellent (25 for boys, 20 for girls), Good (20, 15), Average (15, 10), Fair (10, 5), Poor (5, 3), and Bad (0). The Push-Up Test measures upper body endurance and follows a similar evaluation.
Answer for screen readers
The evaluation criteria for the Partial Curl-Up Test involve performing as many curl-ups as possible in 30 seconds, with scores categorized as Excellent (25 for boys, 20 for girls), Good (20, 15), Average (15, 10), Fair (10, 5), Poor (5, 3), and Bad (0). The Push-Up Test measures upper body endurance and follows a similar evaluation.
More Information
Both tests are designed to evaluate core (curl-ups) and upper body (push-ups) strength and endurance for youth fitness. Scores help assess current fitness levels and track improvements.
Tips
Ensure proper form and pace during the exercises to avoid inaccurate scores.
Sources
- Partial Curl Up Test - Topend Sports - topendsports.com
- Youth Fitness Test Norms - ExRx.net - exrx.net
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