Tryptophan
Understand the Problem
The question seems to be searching for information on the amino acid tryptophan, its functions, sources, and possibly its effects on the body.
Answer
Tryptophan is an essential amino acid needed for growth and neurotransmitter production.
Tryptophan is an essential amino acid necessary for growth, protein synthesis, and neurotransmitter production. It must be obtained from the diet.
Answer for screen readers
Tryptophan is an essential amino acid necessary for growth, protein synthesis, and neurotransmitter production. It must be obtained from the diet.
More Information
Tryptophan plays a critical role in producing serotonin and melatonin, which are crucial for mood and sleep regulation.
Sources
- What Is Tryptophan? Uses, Benefits, and Foods - Healthline - healthline.com
- Tryptophan - Wikipedia - en.wikipedia.org
- Foods High in Tryptophan - WebMD - webmd.com
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